Healthy Meals Myths & Facts

  • Salads are always a healthy choice.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • On average, Americans eat about half a cup of sugar every day.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • Snacking is not healthy.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • Any vegetable dish is good for you.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • Fish is a healthier option than meat.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • All fats are bad for your heart.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • It’s best to limit grains.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • Cholesterol is only found in foods made from animal products.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • Soy products aren't good for you.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • The Mediterranean diet is just a fad.

     

    A. Myth

     

    B. Fact

    Correct Answer
  • All fast food is bad for you.

     

    A. Myth

     

    B. Fact

    Correct Answer