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Strength Training Tips

Periodic resistance training improves sports performance and health for all ages.  The tip sheets include important do's and don'ts for athletes.

 

Youth Tip Sheet
This tip sheet outlines an approach to strength training in young athletes that emphasizes safety.

 

Adult Tip Sheet
This tip sheet outlines an approach to strength training in adults that emphasizes safety.

 

If you have questions about this material or would like to talk to a Sports Medicine Physician about an injury or a referral for a Physical Therapy/Athletic Training consultation, please call Summa’s Sports Medicine Physician Referral Line at (888) 778-6624.