Overuse Injuries
Tennis elbow. Swimmer’s shoulder. Runner’s knee. Achilles tendinitis. Shin splints. These are all examples of overuse injuries, which develop gradually from repetitive stress on muscles, tendons, bones, or joints. Unlike sudden injuries, overuse injuries often appear slowly, making them harder to notice and more challenging to treat. They’re surprisingly common in athletes and active adults alike, but with early care and proper management, most people can recover fully and get back to the activities they love.
Overuse Injury Symptoms
Overuse injuries can happen when you try to take on too much physical activity too quickly. Symptoms may include:
- Gradual onset of pain (more of an ache)
- No history of direct injury
- Stiffness or aching during or after activity
- Increasing periods of time for pain to go away
- Point tenderness
- Visible swelling and inflammation
Meet the Orthopedic Sports Medicine Team
The Summa Health Sports Medicine team is made up of primary care specialists and fellowship-trained sports medicine surgeons who treat people of all ages and fitness levels. Our staff also serves as team physicians for area high schools and the Akron RubberDucks, as well as provides medical coverage for the Akron Marathon Race Series.
Overuse Injury Risk Factors
Although an overuse injury can happen to anyone, people with body alignment conditions, such as knock-knees, bowlegs, unequal leg lengths, and flat or high arched feet, may be more prone. Overuse injuries are also more likely to occur as you age, especially if you don't modify your routine accordingly.Most overuse injuries can be prevented with proper training and common sense. For example:
- Learn proper technique from a coach or athletic trainer
- Perform warm-up/cool-down stretches before and after exertion
- Use proper form and gear
- Gradually increase your activity level
- Cross-train or alternate with other activities
- Use ice after an activity for minor aches and pain
- Take anti-inflammatory medications as necessary
Overuse Injury Treatment
Treatment usually includes not using the injured muscle, tendon, ligament or bone until it has time to heal and your pain disappears. When advised by your doctor, you may gently start stretching the injured area, followed by a very gradual increase in the intensity, duration and frequency of your activities.
When an overuse injury isn't given time to heal, it can cause other more serious injuries like ruptured tendons and ligaments and fractures. So if you suspect that you have an overuse injury, talk with the orthopedic specialists at Summa Health before returning to activity.
Overuse Injury Quiz
If you’re dealing with shoulder, knee, or hip pain that just won’t go away, take this quick online quiz to see if it’s time to schedule a visit.