Preventing ACL Tears

Posted November 14, 2022

.Anterior cruciate ligament (or ACL) tears, a stabilizing ligament in your knee, often occur in sports like soccer, basketball, and football. But, a tear of the ACL can happen with any activity and sideline you from enjoying your favorite activities. Ron Burdette, A.T. provides common risk factors and some simple exercises to strengthen and prevent injury of the ACL.

---