Restorative Exercise and Mindfulness Resources
Healing Mind, Body and Spirit
Wellness comes from not just our physical health, but from our mental and emotional states, too. To be healthy and thrive, we must pay attention to all aspects of our well-being.
Included below are video resources to help you learn how to maintain balance and improve your overall health. Opportunities include gentle exercise, yoga and mindfulness.
Gentle Yoga Exercise
Yoga for Anxiety Relief
Introduction to Mindfulness
Gentle Exercise at Home
Yoga for Insomnia Relief
Defining Mindfulness
Yoga for Nausea Relief
Getting Grounded
Yoga for Constipation Relief
Being With Working With
Yoga for Fatigue Relief
Arriving Through the Five Senses
Restorative Yoga Flow
Loving Kindness