Nutritional Information

Eating a Plant-Forward Diet

Eating flavorful fruits and vibrant vegetables, satisfying whole grains and a variety of wholesome, nutrient-packed foods such as legumes, nuts and seeds, edamame and tofu are the mainstays of a plant-forward diet. Low-fat milk and dairy products, seafood, lean meat, poultry and eggs are also parts of this balanced diet and complement plant foods deliciously and nutritiously.

A plant-forward diet is not about excluding or limiting food groups; it’s about being more mindful of how to add and enjoy more plants on the plate. One thing we can all agree on: enjoying more plant foods, as part of balanced meals and snack makes for healthier, happier lives. 

Seven of the top 10 leading causes of death in the United States are from chronic diseases. Eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity. Phytochemicals give fruits and vegetables their color. Adding these colorful plants helps protect us from chronic diseases.

*Calories and nutrients were estimated by Summa dietitians using nutrient analysis software & is based on a typical portion size and standard recipe.

Another easy tool for building a healthy eating routine is MyPlate!