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Whether you’re a beginner trying to improve your endurance to lose weight or an avid trainer trying to improve your cardiovascular fitness, exercising in your targeted heart rate zone is the best way to ensure your workout is both safe and effective.

Your heart rate (HR) is measured by the number of times your heart beats in one minute. As you increase the intensity of your workout, the demands on your heart increase. The higher your HR, the more calories you burn.

Your…

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Do frigid temperatures cause slow, achy joints that make it difficult for you to get moving? It’s not just your imagination. People living with joint pain related to conditions, such as: arthritis, rheumatoid arthritis, lupus or fibromyalgia, often report when temperatures drop, their joint pain acts up. 

It’s true, cold weather causes muscles to tense, which can lead to less mobility and flexibility in the joints. Some studies also associate joint pain with…

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You’re pregnant, so you can now “eat for two,” as the popular saying goes, right? Not quite. While pregnancy increases your body’s need for extra calories and nutrition, eating double the calories could cause you to gain an excessive amount of weight.

To maintain a healthy pregnancy, you only need about 350 extra calories each day — and maybe slightly more during your third trimester. That’s roughly the number of calories in a half a…

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When it comes to hydration, it’s a simple rule: Drink eight glasses of water each day, right? Wrong. There is a lot of misinformation surrounding hydration, including this common myth, which can make it difficult to distinguish fact from fiction.

Water is essential for healthy bodies, as we are made up mostly of water. Getting enough water enables our bodies to regulate body temperature, keep joints lubricated, prevent infection, deliver nutrients to cells and keep organ…

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How strong are your bones? You may have no idea until you break one doing some mundane activity, such as bumping into furniture, coughing or sneezing.

Osteoporosis is a bone disease that occurs when your body breaks down more bone than it creates. Bone is living tissue that is constantly broken down and replaced. The disease causes your bones to become weak and brittle, and breaking a bone doing seemingly ordinary activities is typically the first sign of osteoporosis.…

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It’s that time of year again. You just woke up with a fever, sore throat and cough. Could it be COVID-19? The flu? Maybe just the common cold?

Different viruses that infect the respiratory tract can cause any of these illnesses. All of them are contagious and share similar symptoms, which can make it difficult to distinguish between COVID-19, the flu and common cold.

COVID-19 is a contagious respiratory disease caused by infection from the SARS-CoV-2 virus. The flu is…

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A broken heart is sadly a part of life. From adolescent breakups to divorce to the loss of a spouse, just about everyone suffers a broken heart at one point or another — and sometimes multiple times throughout their lives. But, did you know that a broken heart can actually lead to cardiac issues?

Yes, broken heart syndrome, also known as stress cardiomyopathy, is a real medical condition and can even be deadly. It’s a temporary heart condition that’s often…

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Holidays are a time for family fun, celebration and good food! But if you’re not careful, unwanted pounds can quickly sneak up on you.

Sticking to a healthy diet during the holidays is easier said than done, but it’s not impossible. Holiday weight gain is not inevitable.

Summa Health offers 12 ways to make your holidays healthier — without sacrificing the tastes of the season you look forward to year after year. Instead of cutting out your favorite treats…

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Lung cancer is the second most commonly diagnosed cancer in both males and females in the United States, and according to the American Cancer Society (ACS), is the leading cause of cancer deaths, making up almost 25% of cases.

While smoking is the leading cause of lung cancer, nonsmokers can be diagnosed with cancer as well. Exposure to radon, asbestos, and secondhand smoke are some of the other risk factors that can increase your risk of developing lung cancer.

The good news…

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Balancing blood sugar isn’t only for people with diabetes. Lowering blood sugar can help prevent a diagnosis of Type 2 diabetes.

Diabetes is a growing problem in this country. The American Diabetes Association (ADA) estimates almost half of Americans battle high blood sugar on a daily basis. According to the ADA, about 11 percent of Americans have diabetes, while another nearly 35 percent have prediabetes. People with high blood sugar, known as hyperglycemia, are at an…

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If you’re like most females, problems with frequent urination, bathroom emergencies and leaking urine may not be something you want to talk about. It can be embarrassing and uncomfortable to discuss bladder control issues with your healthcare provider.

But, you don’t need to keep them hidden. Bladder control issues are a very common — and treatable — problem.

According to the U.S. Office on Women’s Health, about 40 percent of females aged 65 and…

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The ovaries may be small, but they are mightily important in a female’s reproductive cycle. With each about the size and shape of an almond, the ovaries produce eggs, as well as the female hormones estrogen and progesterone.

You don’t often hear about a loved one developing ovarian cancer because it’s not very common. However, it does deserve your attention, especially if you’re at high risk. Ovarian cancer ranks fifth in cancer deaths among females,…

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While serving patients at Summa Health, I often ask them, “What is it like to be you?” It is a provocative question, but a crucial one to encourage conversation beyond the normal boundaries of polite conversation. You see, the patients I visit often have a diagnosis or prognosis that is terminal, and the news shatters their sense of identity. Patients may wonder, Who will I become if I can’t provide? What is my worth if I can no longer perform the duties…

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Do you have a bad hip? Achy knees? If you’re suffering from chronic joint pain, a total joint replacement can provide you with a better quality of life that includes less pain, improved motion and strength that you require for an active lifestyle.

Cartilage in joints naturally protects the bones from rubbing together. But when cartilage deteriorates due to injury, aging or disease, such as arthritis or obesity, bones begin rubbing together while in motion. This results…

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Nearly 40 percent of individuals in this country will be diagnosed with cancer at some point in their lives, according to the National Cancer Institute. Breast, lung, prostate, colon and skin cancers are among the most common cancers diagnoses.

Fortunately, there are many cancer treatment options available today to cure a cancer, slow the progression or even reduce side effects from cancer — with several more being studied. Cancer treatments include local treatments,…

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For many of us, chickenpox is a distant memory. But, unfortunately, this childhood illness can come back to haunt us later in life in the form of shingles.

The same virus that causes chickenpox can cause shingles, a viral infection to the nerves that results in a painful rash. About 1 in 3 people will get shingles, according to the National Institutes of Health.

After someone has been infected with chickenpox, the virus enters their nervous system and lies inactive. Eventually,…

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Getting sick is a fact of life. But, developing healthy habits now may help you reduce your number of sick days this winter as cold and flu season looms ahead.

The body’s immune system is a complex network of cells and organ systems that work together to protect you and your family against infection and disease. It fights everything from cold and flu viruses, including COVID-19, to dangerous bacteria to cancer. A strong immune response is influenced by many factors,…

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Early detection of breast cancer matters. The 5-year survival rate for breast cancer is lower in advanced stages of the disease. Many times women wait until they experience symptoms, like a lump, before they get a mammogram or clinical breast exam. By then, the cancer may have spread and be more difficult to treat and cure.

Breast cancer is one of the most common cancers in females. That’s why for decades, October and the color pink have gone hand in hand to promote…

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Nearly 40 percent of individuals in this country will be diagnosed with cancer at some point in their lives, according to the National Cancer Institute.

However, the good news is that many cancers can be found early before they have a chance to grow and spread. And, studies prove catching cancer early when it’s easier to treat improves patient outcomes.

For example, breast cancer that is found in the early stages has a 99 percent survival rate, but when found in later…

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Everywhere you turn, headlines are reporting on the latest virus to hit our country: monkeypox. At the time of this post, nearly 11,000 cases have been confirmed since the virus began spreading across the country in May and the United States declared it a public health emergency earlier this month.

But what is monkeypox? Who’s most at risk? What are the symptoms? Summa Health answers your top questions about monkeypox to help reduce your risk of infection and slow the…

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Donating blood is a life-saving gift. Every two seconds, someone in this country needs blood, according to the American Red Cross.

While it’s a fact that your blood donation can save the lives of up to three people, you may be fearful of it because of several myths surrounding blood donation. Summa Health debunks 8 common myths about donating blood to ease your mind and encourage you to give this year. There is always a need for donors. Blood has a short shelf life, so…

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According to the most recent COVID-19 Practitioner Survey conducted by the American Psychological Association, more psychologists reported an increased demand for mental health services in 2021 compared to 2020, with the most significant treatment increases occurring for those suffering from anxiety, depression and trauma-related disorders.

As your community healthcare partner, Summa Health is deeply committed to offering the highest quality behavioral health services to you…

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When you’re having a stroke, every minute counts. Fast treatment can lessen the brain damage that strokes can cause and improve survival rates, while lowering disability rates. In fact, many of the most effective treatments are only available if the stroke is diagnosed within three hours of symptoms.

A stroke is a serious medical condition that occurs when the blood supply to any region of the brain is reduced or blocked completely. Strokes are the No. 5 cause of death…

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When you cut yourself and injure a blood vessel, blood clotting is an important process that seals your wound and prevents excessive bleeding. Once your injury is healed, the body naturally dissolves the blood clot.

Blood clots can also form inside the blood vessels without an injury and do not dissolve naturally. This can become life-threatening and cause long-term effects, such as breathing problems or chronic swelling.

Any blood clot that forms in your veins or arteries can…

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Testosterone is what makes a man look and feel like a man. It’s the male sex hormone responsible for a man’s puberty, fertility and his sexual desire.

Produced in the testicles, testosterone works to help boys develop male characteristics, such as body and facial hair, a deeper voice and muscle strength during puberty. Men also need the hormone to produce sperm. In addition, testosterone ensures adequate levels of red blood cells and bone density, boosts mood and…

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According to the Centers for Disease Control and Prevention, approximately one in 10 Americans have diabetes. Diabetes can take a toll on your quality of life, seriously impact your physical and mental well-being and lead to many medical issues, including affecting the eye.

Diabetic eye disease is a group of eye conditions that affect diabetic patients. Patients who maintain high blood glucose for a prolonged period of time can damage the tiny blood vessels located behind…

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It’s the moment you’ve been waiting for: you’re pregnant! With so much to do to get ready for baby — purchase a crib, choose a name, install the car seat — where should you begin?

First things first: Choosing the right provider to partner with you on this magical 40-week journey should be a top priority on your to-do list. Having a strong relationship with your obstetrician (OB) or certified nurse midwife(CNM) is important in promoting a healthy…

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Falls are an unfortunate, yet frequent complication for people with neurological disorders. From Parkinson’s disease and Diabetes Mellitus to neuromuscular disorders, and from brain tumors to multiple sclerosis, neurological disorders affect the brain and central nervous system. This can cause paralysis, muscle weakness, poor coordination, loss of sensation, pain and much more. 

Because of the mobility challenges, instability and other symptoms, people with…

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Are you suffering from a red, dry, itchy rash that just won’t go away? Could it be psoriasis? Eczema? You may be desperate to get relief from symptoms, but it’s important to know what’s causing you trouble first. Psoriasis and eczema are both inflammatory chronic skin diseases that share similar symptoms, but they have very different causes and therefore, can have very different treatments.

Psoriasis is a chronic autoimmune disorder that causes skin cells to…

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When you’re expecting, it’s especially important to keep moving. Exercise is an important part of a healthy pregnancy and offers big benefits for both you and your baby, such as:

• Boosts energy levels and makes you feel better by releasing endorphins
• Reduces back pain
• Eases constipation, bloating and swelling
• Decreases risk of gestational diabetes, preeclampsia and cesarean birth
• Prevents excess weight gain, which is helpful in regaining your pre-pregnancy body more…

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In recent months, international conflicts, COVID, and violence have impacted our lives. These disturbing events can have profound effects not only on the families and communities where they occur but also on parents and children many miles from the scene.

Tragedies like these often shake our sense of trust and security. They feel personal because these are everyday people doing everyday things. Our kids go to school, we shop at grocery stores, attend concerts and movies, and…

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While head and neck cancers are not the most common malignancies diagnosed in the US, it affects a significant number of patients. According to the National Cancer Institute, this group of cancers occur in about 4 percent of all cancers in the country.

While more common cancers such as breast, colon and lung cancer are more known, oral, head and neck cancers can and do occur, especially in men. Additionally, the population affected by this disease has changed over the…

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Fiber is found in fruits, vegetables, whole grains, legumes, and nuts. Fiber has many health benefits, including:

• Playing a role in lowering blood cholesterol
• Helping to control blood sugars
• Aiding in preventing constipation
• Contributing to weight management

According to the Institute of Medicine and USDA, women should aim for about 25 grams of fiber per day, and men should aim for about 38 grams per day, or it is recommended to have about 14 grams for every 1000 calories. …

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Traci Kalpac starts out each morning not knowing what the day will bring. As a licensed independent social worker in Summa Health’s Pride Clinic, Traci’s role involves many hats.

Countless individuals in the LGBTQ+ (lesbian, gay, bisexual, transgender, questioning) community face the presence of stigma and discrimination in their daily lives. That’s why Traci’s role as a social worker can take on many forms: one day she’s a mentor, broker and…

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This summer as you head out for hikes in the woods, camping and other fun outdoor activities, beware of unwelcomed visitors — ticks.

The tick population is on the rise and expanding their geographical range, and with that comes an increase in tick-borne illnesses. In fact, the annual number of cases of tick-borne diseases in the United States has nearly doubled since 2004, according to the Centers for Disease Control and Prevention, with Lyme disease representing the…

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Dr. Dmitri Kolychev, a neurologist at Summa Health, discusses the influx of Multiple Sclerosis diagnoses in the United States. Learn about MS symptoms, treatment options, and more in this episode of Healthy Vitals.

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There’s good reason why blood pressure readings are taken first at all routine doctor visits. Almost half of American adults have high blood pressure, known as hypertension, according to the American Heart Association. It’s a very common condition, especially as you age.

Your blood pressure is determined both by the amount of blood your heartpumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your…

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As humans, we strive to achieve a sense of belonging, acceptance and connection with others. These innate needs and desires are often originated from family. Through these interactions, we gain a sense of self-worth, security and community. Families, regardless of blood relation or choice, are bound together by shared meaning and values. These beliefs and perspectives shape the realities that form these connections, but what happens to a family when trauma alters and divides…

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Tiffany Collins discusses her journey and passion for nursing.

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The liver is one of the largest and busiest organs in the body. Your liver spends its days processing nutrients, filtering blood and fighting infection, among other important jobs.

That’s why the hepatitis virus, which infects the liver, can be a major threat to this vital organ. When your liver is inflamed or damaged, it cannot function correctly.

The most common hepatitis viruses in the United States are hepatitis A, B and C. These viruses cause liver infections and…

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Do you often find yourself replying, “Say that again,” during a conversation? Do you have difficulty understanding words while in a crowded place? Does it seem as if your loved one is mumbling or talking quieter than usual? These could be signs of hearing loss.

As we age, hearing lossis a common problem. In fact, nearly 25 percent of people ages 65 to 74 and half of those who are 75 and older have disabling hearing loss, according to the National Institutes of…

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Epilepsy is more common than you might think. It’s estimated 3.4 million adults and children in this country are living with epilepsy, with about 150,000 new cases diagnosed each year, according to the Centers for Disease Control and Prevention.

Epilepsy is a chronic neurological disorder that leads to disturbances in the brain’s electrical activity, causing repeated seizures. These seizures occur when the nerve cells fire more rapidly and with less control than…

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Summa Health is helping to educate and employ young adults with disabilities one student at a time through Project SEARCH.

Since 2005, Summa Health has partnered with the Six District Educational Compact, a regional collaborative that provides career-technical education programs, to offer high-school students a one-year, school-to-work transition program on-site. Modeled after the growing Project SEARCHnational program, the initiative is designed to help qualified students…

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Dr. Cheryl Johnson leads a discussion focusing on empowerment in the African American community, especially maternal health.

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Spring breathes new life into the grass, plants and trees around us — and hopefully your training routine, too. As temperatures rise and the days get longer, many runners are eager to jump off the treadmill and into the outdoors.

But whether you’re an avid runner, looking to increase your miles or are just starting out for the first time, there are a few things to keep in mind before you head out the door.

After frigid temps and busy holiday schedules, you may have…

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Dr. Dankoff provides an overview of testicular cancer. Learn about symptoms, prevention, and treatment options.

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We’ve been told time and again all fats are unhealthy, multigrain is healthier than white bread and fruit juice is a good replacement for the whole fruit. But, are these facts or myths that have been ingrained in us? 

With so much conflicting information, it can be difficult to make the healthiest choices and the unfortunate truth is we often fall victim to food myths.

We might reach for a food commonly believed to be healthy, but in actuality, it could be harmful to…

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Dr. Shanu Agarwal and resident Kortnie Broschinsky discuss their journey into healthcare.

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Are you feeling the pressure to live a heart-healthy lifestyle? You’re not alone.

Heart disease is the leading cause of death for men and women in the United States, according to the American Heart Association (AHA). What’s more, nearly half of all adults in this country are living with some type of cardiovascular disease.

The good news is you don’t have to be a statistic. While genetics do play a role in heart disease, there are several risk factors that can…

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Craig Wood leads a discussion focusing on occupational therapy, its benefits, and why he got into the field.

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Dr. Ketan Deoras discusses some of the more common issues of fatigue.

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Summa Health is pleased to bring to Barberton and the greater Akron community a brand new, state-of-the-art Joint Replacement Center of Excellence. The new center is dedicated to providing high-quality, comprehensive care, all the while enhancing the patient experience throughout every phase of treatment.

Patients can expect a high concentration of expertise and resources centered on providing exceptional orthopedic care for hip and knee replacement. Summa Health is proud to…

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From a car accident to a sports injury to an unfortunate fall to domestic violence or child abuse, all of these horrific scenarios can result in traumatic brain injuries, or TBIs. Head injuries can happen to anyone, at any age, and can damage the brain.

A TBI occurs when a sudden bump, blow or jolt to the head causes the brain to bounce or twist in the skull, injuring brain cells, breaking blood vessels, even creating chemical changes. It also can happen with a penetrating…

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Iriel Hopkins and Marlo Schmidt discuss ways in which Summa Health System contributes to a healthier community.

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As the third leading cause of cancer-related death in both men and women in the U.S., screening for colorectal cancer should be an important part of your routine healthcare.

Colon and rectal cancers, more commonly known as colorectal cancer, can be found early with testing before it has a chance to grow and spread. And studies prove catching it early when the cancer is easier to treat improves patient outcomes.

Just look at the survival rate for colorectal cancer as proof.…

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Have you ever walked off a boat, stepped off a rollercoaster or gotten out of a car only to feel nauseous, dizzy and otherwise awful?  That’s motion sickness.  Anyone can experience it — one in three people do in their lifetime, in fact — but it’s most common in children and pregnant women.

Typically, motion sickness occurs with any form of travel, whether by car, bus, train, airplane or boat.  Sometimes amusement rides can cause it, too.…

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Karen Frantz DeSeptis and Ericka Malone lead a discussion on SIDS, and important information you need to know.

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You may have heard heart disease and stroke are the No. 1 killers in women. But did you know that heart disease and stroke disproportionately affect African American women?

It’s true. According to the American Heart Association (AHA), 49 percent of African American women aged 20 and older have heart disease and they have almost two times the risk of stroke than Caucasians. Sadly, African American women are more likely to die at an earlier age when compared to other…

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The stress of the COVID-19 pandemic has taken a toll on everyone, but especially on those who have battled the virus and now have lingering symptoms.

Known as “long COVID-19” or “post-COVID syndrome,” some patients are experiencing COVID-19 symptoms for weeks or even months after recovering from the acute phase of infection — even when the virus is no longer detected in their bodies. Even patients who had mild cases and weren’t hospitalized…

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Natalie Hiltbrand, an Osteoporosis Specialist at Summa Health, leads a discussion on osteoporosis treatment, as well as prevention.

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With a national spotlight on racism in recent years, numerous efforts across the country are underway to help reduce racial disparity, and the city of Akron and Summa Health are jumping in to join the fight.

Last summer, the city of Akron declared racism a public health crisis and put plans in place to reduce racial disparity here at home through the newly created Racial Equity and Social Justice Taskforce. The taskforce’s mission is to build public trust by making…

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We all know how a random act of kindness can benefit the recipient of the act. Plus, it usually makes you feel good to show kindness to others. But, did you know, these random acts of kindness also have physical health benefits?

A 2016 studyshows a connection between giving or helping and the chemical releases in the brain that mimic a euphoric high. This ‘helpers high” shows how generosity can benefit your overall health as much as those who you help. Research…

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Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation.

The key is variety. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. The more something is second…

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Cuts from household items, such as knives, broken glass or needles, are commonplace. All it takes is a slip of the knife during meal prep or a broken glass while cleaning up and suddenly, you’re bleeding. Now what?

Immediately apply pressure on the area with a tissue, gauze pad or clean cloth to stop any bleeding. It should stop after a few minutes, so don’t remove the gauze until you’ve applied pressure for two to three minutes. Removing the cloth too soon…

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High blood sugar can cause gradual, unassuming symptoms that can sneak up on you. Frequent urination and excessive thirst — the telltale signs of type 2 diabetes — are often mild and can easily be attributed to other factors.

In fact, most people don’t even know they have high blood sugar until they’re diagnosed with type 2 diabetes.

Diabetesis a chronic condition that causes glucose (or sugar) levels in the body to rise. The problem is ignoring or…

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You may have heard someone comment on a shared feature that you have with a family member, or heard someone is the spitting image of a relative.  It’s true family members share similar looks, but they also share genes — which aren’t as easy to see. For instance, you may be unaware that you also share your great-grandmother’s increased risk for heart disease.

When it comes to your health, knowing your family’s traits that you can’t see…

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When you think of home, you often think of it as your safe haven from the outside world. It’s your safe space you get to return to every night.

The sobering reality, however, is more than 50 percent of unintentional injuries happen in or around the home, according to the National Security Council (NSC). People of certain ages, especially young children and the elderly, are more susceptible to serious injury from household hazards.

The good news is many of them are…

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Study after study has shown the positive effects of light-to-moderate physical activity and the negative effects of little or no exercise. Regular exercise is one of the most beneficial (and cost-effective) activities you can do to better your health.

Some benefits include:

• Reduced risk of cardiovascular disease: Stroke and heart diseaseare two of the leading causes of death in the U.S. According to the CDC, just 150 minutes a week of moderate-intensity activity can put…

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Where is my phone? Did someone take my keys from their hook? We all forget things at one time or another. That’s why Find My iPhone and Bluetooth key finders exist on the market.

But if you find yourself worried about these or other similar instances of forgetfulness or memory loss, you’re not alone. Subtle changes in memory occur naturally as part of the aging process.

In fact, about 40 percent of people in this country age 65 and older deal with the mildest form &…

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Dr. Lynn Hamrich discusses why it is important to know the health history in your family.

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Whether you’re expecting your first baby or expanding your family, when the day you give birth finally arrives, it’ll be one of the most important in your life. That’s why many expecting parents have a written birth plan ready that outlines their preferences for their big day.

It’s normal to have expectations for how you’d like your birth experience to happen. Discussing your wishes ahead of time with your partner and obstetrician, or midwife…

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Dr. Katherine Wolfe discusses gestational diabetes.

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Nosebleeds are very common and can strike at any time. While they can look scary with blood trickling out your nose, the good news is nosebleeds are rarely serious.

But you may be wondering, what is causing this messy nuisance?

There are many reasons why you could be getting nosebleeds. The most common cause is dry air. During the winter months, dry household heat and cold, dry air outside can irritate nasal membranes and trigger nosebleeds.

Other reasons for nosebleeds can…

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You’re not a smoker, so you can’t be at risk for lung cancer, right? Not so fast.

While smokers, especially cigarette smokers, make up the leading cause of lung cancer deaths, nonsmokers do get diagnosed with this deadly disease.

Lung cancer is the second most common diagnosed cancer in both men and women, and the leading cause of cancer deaths, making up almost 25 percent in the United States, according to the American Cancer Society (ACS).

However, despite how…

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Whether it is a urinary tract infection, sinus infection, or an infected wound, most people consider these things to be a part of life. While many infections clear up on their own or with antibiotic medications, some infections progress to a life-threatening condition called sepsis.

According to the Sepsis Alliance, 1.7 million Americans are diagnosed with sepsis every year. What’s more, sepsis is the leading cause of death in U.S. hospitals, accounting for 35% of all…

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You know winter has arrived when the days get shorter, snow flurries fill the air and you can see your breath when you speak. When temperatures hover around freezing for months on end, it can make for a long and dreary season for many.

But for people with asthma, it can be even more frightful when the frigid winter weather causes their symptoms to worsen. Exposure to cold, dry air is a common asthma trigger and can quickly cause severe symptoms.

When cold, dry air enters the…

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Find yourself rushing to the bathroom in an emergency more than usual? So much so that it’s actually interfering with your daily life? If you answered yes, you might be suffering from an overactive bladder, or OAB.

OAB causes the sudden, hard-to-control urge to urinate that cannot be ignored. At times, you may even leak urine, known as incontinence. It occurs when the bladder senses it is full prematurely and communicates to the brain that it’s time to go.

According…

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When women experience pain or discomfort in their pelvic region, many times their first thought is the dreaded yeast infection. That’s not a surprise because most women — as many as 75 percent — will be diagnosed at least once with a vaginal yeast infection during their lifetimes.

However, there are vulvar disorders other than yeast —  that can cause similar symptoms, including redness and swelling, intense itching, discolored discharge, blisters…

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Dr. Megan Cesta and senior physical therapist Amy Senn discuss common pelvic health issues women may experience.

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Dr. Marvin Rossi leads a discussion on epilepsy, covering symptoms, treatment, as well as new practices in care.

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It’s true babies sleep a lot. In fact, they can spend up to 16 hours a day asleep in the first few weeks of life. That’s why it’s so important to make sure for every snooze — nighttime and naptime — your baby sleeps safely.

Sadly, every week in Ohio, it’s estimated 3 babies die while sleeping due to unsafe sleep practices, according to the Ohio Chapter of the American Academy of Pediatrics. In fact, Ohio has the eighth-highest infant death…

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Atrial fibrillation (also called AFib) is a chaotic, or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications. According to the American Heart Association (AHA), at least 2.7 million Americans are currently living with AFib and it is estimated that by 2030 more than 12 million Americans will have AFib.

With normal electrical conduction, impulses originate from an area in the top right corner of the heart…

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One out of every eight women will develop breast cancer in their lifetime; this is considered average risk for U.S. women.  High risk for breast cancer is defined as a greater than or equal to 20% lifetime risk, or in other words, a one in five chance of developing breast cancer over a lifetime. We all know someone — a coworker, family member such as a mother, sister, daughter or friend — that has been diagnosed with this disease. 

That’s why for…

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Pain relief

PT has been shown to be an effective treatment method to reducing or even eliminating pain — both acute and chronic — without surgery or the need for opioids.

Physical therapy uses a variety of therapeutic exercises, and therapeutic interventions such as soft tissue and joint mobilization to help reduce pain, improve range of motion and strength. Patients are educated on proper exercises and many benefit from continuing these exercises long after their…

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We talk about tips on how to go about telling friends and family. And for friends and family, ways to show support when loved ones share with you.

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While taking a brisk walk with a friend, you clumsily trip on the sidewalk and sprain you ankle. You’re slowly recovering and managing the pain, but in addition to rest and ice, your doctor recommends physical therapy (PT) 

You may be wondering, how can PT help me improve my mobility and manage my pain? Isn’t a sprained ankle something you just have to rest?

As a matter of fact, physical therapists can develop a program to help you heal safely and even prevent…

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Dr. Jospeh Dankoff and Dr. Kevin Spear lead a discussion on prostate health.

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Chronic, severe pain from autoimmune diseases can have a detrimental impact on your health, work and relationships. When you’re suffering from chronic pain day in and day out, it’s only natural that you become less active, antisocial, moody and find it difficult to sleep.  

Not to mention, the stress, anxiety and even depression that comes from dealing with pain can make it even worse.

Autoimmune diseases are a chronic condition in which your immune system…

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Last winter, the community took several precautions to help stop the spread of COVID-19. From masks and social distancing to virtual work and school to cancelled events, an unforeseen positive side effect was a less intense flu season.  

Flu cases documented during last year’s flu season were historically low by a wide margin. Medical professionals haven’t seen anything like it.  

So with many precautions still in place amidst an ongoing pandemic, you may be…

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It’s estimated about 30 million Americans suffer from sleep apnea, according to the American Sleep Apnea Association. That number, however, continues to rise due to the country’s growing obesity epidemic.

Obstructive sleep apnea (OSA) is a condition that causes your breathing to stop during sleep — sometimes up to several hundred times a night. When you stop breathing, your blood oxygen levels can drop abruptly during the night, which may cause the brain to…

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At the first sign of a scratchy throat or cough, people can’t help but wonder whether they’ve contracted COVID-19 — and rightfully so.

But just because you have a sore throat and cough, doesn’t necessarily mean that you’ve contracted COVID-19. Pollen counts are high, affecting you or someone you know with seasonal allergies.

COVID-19and seasonal allergies both affect the respiratory system and share similar symptoms, so it can be difficult to…

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For many, summertime is not complete until one activity has been done—a campfire! From gooey s’mores and roasted hot dogs to sharing ghost stories, campfires are a sure-fire way to get into the summery spirit, all while surrounded by family and friends.

Unfortunately, a burn from the campfire can quickly put a damper on those summertime memories. As one of the most dangerous activities without the proper burn prevention and protocols in place, campfires are a…

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Volunteering makes a huge difference in the lives of others. From dishing out meals in a soup kitchen to cleaning up trash in a park to holding babies in the NICU, volunteering gives tremendous help to people in need, worthy causes and the community. Simply put, it helps make the world a better place. 

But, did you know that volunteering also has benefits for you? Researchers have found that volunteering can give you a positive attitude, increased social interaction and…

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Dr. Stephen D’Abreau covers important questions and topics that you should be asking your healthcare provider if you are expecting a baby.

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Tonsillectomies are common surgeries performed on children. But sometimes adults can benefit from having their tonsils removed, too.

Tonsils are two oval-shaped clumps of tissue that sit in the back of your throat to trap germs that enter your body through your mouth or nose. Because they are your immune system’s first line of defense against bacteria or viruses, they are particularly vulnerable to infection and inflammation. This can cause recurring sore throats,…

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Summer often brings some much-needed fun in the sun. But as temperatures and humidity rise, so do the dangers of heat illness. According to the Centers for Disease Control and Prevention, more than 600 people are killed by extreme heat every year in this country.

Infants and people aged 65 or older, especially those with chronic conditions, are most at risk for heat illness. However, it can affect anyone, even young athletes and those in good physical condition.

The good news…

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Love Akron Executive Director Kemp Boyd and Advocate Tracy Carter discuss what the Grief Recovery Method is, why its important to Akron and specifically to the black community.

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Stress is inevitable and a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down.

Suffice it to say, stress is something all of us struggle with at times. However, it’s one that all of us cope with differently — some in healthy ways and others in unhealthy ways. Some people may turn to meditation or a friend to release stressful energy, while others may turn to more harmful activities or…

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Did you know skin cancer is the most common form of cancer in the United States? According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime, and men 65 or older are twice as likely to develop melanoma — the deadliest form of skin cancer — than women.

As we head into the summer months, most of us know the importance of wearing sunscreen in the hot, blazing sun. But what you may not realize is the importance of…

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Dr. Kiel Pfefferle discusses how Summa Health is moving away from opioids and narcotics as the primary pain relief after joint replacement surgery.

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We’ve all experienced it at one time or another: the dreaded hiccups. They can be funny at first, if not hysterical, but they quickly become a nuisance. Hiccups affect everyone, from babies in utero all the way up to senior citizens, but what are these loud, noisy, disruptive and sometimes uncomfortable hiccups?

Hiccups occur when the diaphragm, a dome-shaped muscle between the lungs and the stomach, spasms from irritation. The diaphragm pulls down when you inhale to let…

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Nothing says summer like the classic American barbeque: hamburgers, hot dogs and macaroni salad with berry pie for dessert. Cookouts with family and friends are a favorite summer pastime to enjoy good food, the great outdoors and warmer temperatures

But considering on average a person consumes upwards of 2,000 calories on typical barbeque fare, it’s not a bad idea to switch up this year’s cookouts to include healthier options. Who said cookouts had to be unhealthy…

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Anyone, regardless of their sexual orientation or gender identity, can support the LGBTQ (Lesbian, Gay, Bisexual, Transgender and Questioning) community. But being an ally of this population takes action. Allies work to stay informed on current LGBT issues and events. They speak up for what’s right and they support equality by fighting for policies that protect LGBTQ individuals from discrimination.

Allies are important and welcomed supporters of the LGBTQ movement, as…

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Every 65 seconds someone in the United States develops Alzheimer’s disease, according to the Alzheimer’s Association. It’s the most common cause of dementia and accounts for 60 to 80 percent of cases. Sadly, it is the country’s sixth leading cause of death.

Although the risk of Alzheimer’s disease increases with age, it is not a normal part of aging. Alzheimer’s is a neurodegenerative disease that involves the progressive deterioration, or…

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In a society that is constantly filled with stress and disease, especially in the role of a healthcare worker, we need to find something to turn to which offers a sustainable solution to addressing life’s difficulties. One solution may be found from three very hot wellness topics of yoga, mindfulness and self care practices. If any of these spark your interest, you won’t want to stop reading because this article will provide you with not only information but more…

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Dr. Adam Ripley discusses trauma exposure and options for treatment, not limited to combat trauma.

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One of the most common symptoms of early pregnancy is nausea and vomiting. Although it is common, it can have a significant impact on patients' quality of life, especially when it is severe or prolonged. Nausea and vomiting is an unpleasant reality for many women in their early weeks of pregnancy, but for some it can extend into the second and third trimester as well.

There is a wide variation amongst women who experience pregnancy induced nausea. Some women…

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Lupus is a chronic autoimmune disorder where the immune system’s antibodies mistakenly attack the body’s healthy cells. Because it can affect nearly any organ in the body, symptoms vary widely and can include:

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For many, alcohol is used occasionally as a way to celebrate, relax, bond and socialize with friends and loved ones. It’s a toast to wedding nuptials or an anniversary, or a shared drink with a loved one to kick off the weekend.

When drinking is done in moderation, it is generally not considered to be dangerous to your health or mental wellbeing. The problem for some is it can be difficult to tell when their alcoholic intake has crossed the line from casual or moderate…

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Dr. Philip Khalil and Dr. Ryan Gerritsen lead a discussion on sinus conditions, as well as treatment options.

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Chances are good at one time or another you have experienced unpleasant symptoms — an upset stomach, diarrhea, nausea or bloating — after eating a delicious meal. Reactions from food are common, but it can be challenging to understand the cause.

Food intolerance can trigger some of the same physical symptoms as a food allergy. But, understanding the difference is vital to your health. Eating a food that your body is intolerant to can leave you feeling uncomfortable, but eating…

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Vision is something many of us take for granted. We use our eyes to see our loved ones, read a great book or watch a movie, play video games with our children and every activity in between.

However, you may be surprised to see that many of the habits you practice every day could actually be putting your eyesight at risk and could lead to painful eye conditions or even vision loss.

Yes, some eye conditions are hereditary, but many are a result of poor eye care. Summa Health…

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All of us rely on healthcare services at one time or another — and many of us take them for granted. But the sad truth is in today’s world, access to medical advice and treatment isn’t equal.

It is true LGBTQ (Lesbian, Gay, Bisexual, Transgender and Questioning) individuals face health disparities in a number of ways. As a result, this community is at a higher risk for certain medical conditions, has less access to healthcare and experiences worse health…

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Dr. James Bavis discusses parasomnias-- a group of sleep disorders that involve unwanted events or experiences that occur while you are falling asleep, sleeping or waking up.

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You recently suffered a stroke. You’re recovering well, except that you’re still struggling with weakness in your left leg, along with balance and coordination issues. Your provider has referred you to an occupational therapist (OT) to help overcome these challenges so you can get back to work. 

But you and other patients in similar circumstances may be wondering, what exactly is occupational therapy? We often hear about physical therapy and its benefits to a…

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In today’s fast-paced world, sleep often takes a back seat. But, what many of us may not realize is good sleep is one of the pillars of good health, along with eating right and exercising regularly.

Sleep requirements vary by age, genetics and other factors, but the average adult should get between seven to nine hours of sleep every night for peak health benefits, according to the National Sleep Foundation.

Find out 8 facts you may not know about the benefits of good…

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Dr. John Fondran discusses the importance of colorectal health, and why getting screened is important.

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When you are suffering from a respiratory infection, you risk spreading the infection through your cough. In fact, each cough expels thousands of tiny, infectious droplets that travel up to six feet away.

Those droplets can be inhaled by others or land on their face. Droplets also can fall on and contaminate nearby surfaces, where they can be easily transferred to another’s hands.

Coughing etiquette, combined with facial coverings and social distancing, is the best way to…

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Listen to this episode of the Healthy Vitals Podcast featuring Paul Bailey, a registered respiratory therapist, and Sarah Serb, an acute nurse practitioner.

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COVID-19 remains one of our region’s top health concerns as we navigate this pandemic. Community spread leading to new cases and unfortunate deaths have affected every one of us.

It’s important, however, that we don’t ignore other health concerns. Resuming care for regular health checkups, health screenings and management of chronic illness is critical to the overall health of our community.

Here are 5 major health concerns in Northeast Ohio that cannot be…

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Undergoing surgery can be a stressful event and most patients are concerned with pain management after the procedure. There are many different techniques and medications that are used to control postoperative pain, including intraoperative local and general anesthesia; but those only last a few hours after surgery. A peripheral nerve block is another option for longer lasting postoperative pain control for 1-2 days at best.

Not many patients associate pain relief when they…

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Listen to this episode of the Healthy Vitals Podcast featuring Megan Dean, Laughter Leader. 

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In times of intense stress, does it ever feel like someone is squeezing your heart? Do you feel pain or numbness down your left arm? Does it seem like you get indigestion each time you exercise?

If you answered yes to any of these questions, you may be suffering from angina. Angina occurs when the heart muscle does not receive enough oxygen-rich blood. The pain can be mild or severe and often follows exertion or stress.

Angina is not a disease, but instead a symptom of a more…

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Endometriosis is not PMS, or premenstrual syndrome. It is not pain from your period because endometriosis overlaps with a woman’s cycle, many chalk up the symptoms to just a “bad period.” Severe endometriosis may even lead to pain outside of your period.

Endometriosis is caused by endometrial (uterine) cells located elsewhere in the pelvis, outside the uterus. If you’re suffering from endometriosis, tissue that is similar to the uterine lining —…

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Listen to this episode of the Healthy Vitals Podcast featuring Roger Chaffee, MD.

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Gluten intolerance or sensitivity, gluten allergy and celiac disease all have one thing in common - you guessed it, a problem with gluten. The term “gluten-free” has exploded across brand and food marketing the last decade; you can find it on many restaurant menus and products in the grocery store. While this wording may seem like a fad, it’s important to remember that people who have issues with gluten can have terrible, debilitating problems with their…

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Listen to this episode of the Healthy Vitals Podcast featuring Joseph Dankoff, MD.

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Listen to this episode of the Healthy Vitals Podcast featuring Susana Bowling, MD, FAHA, FNCS.

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Smoking cigarettes is a dangerous habit that damages nearly every organ in the body, leading to disease and long-term disability.

People who smoke are at a higher risk for lung cancer, stroke, heart disease, diabetes, tuberculosis, eye diseases, and the list goes on. Another major health effect caused from smoking is chronic obstructive pulmonary disease or COPD.

COPD is a lung disease that affects the way air flows in and out of your lungs, making it difficult to breathe.…

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Listen to this episode of the Healthy Vitals Podcast featuring Ketan Deoras, MD.

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Obesity and the need to lose weight is a deeply personal journey. With many new medical options available, it can be difficult to select the best individual approach to be successful with long-term weight loss.

Obesity is the second-highest cause of preventable deaths in the United States. The rate at which obesity has worsened over the past 20 years, especially in the state of Ohio is alarming, and there is now a growing amount of national attention focused on the problem. In…

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Listen to this episode of the Healthy Vitals Podcast featuring Tyler Bedford, MD.

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February is Black History Month, when we recognize African-Americans and those of color who have played major roles in shaping our present culture. February is also American Heart Health month – a time to raise awareness of heart disease. While these two events are different, they are linked in healthcare. Heart disease remains the number one killer of Americans, and African-Americans are 20 percent more likely to die from heart disease than non-Hispanic whites.

We do not…

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Listen to this episode of the Healthy Vitals Podcast featuring Drs. Yoleetah and George Ilodi.

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Listen to this episode of the Healthy Vitals Podcast featuring Jason Kolb, MD.

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Listen to this episode of the Healthy Vitals Podcast featuring Sam Borsellino, MD.

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Most of us have been there, you meet with friends or family and overdo it a little. Maybe it’s that extra beer or glass of wine or the heaping scoop of Uncle Kenny’s buffalo cheese dip; but the end result is predictable. You get home and snuggle up in bed only to have that unpleasant feeling of burning in your chest and that bitter taste that seems to flow up into your mouth. It’s not a very tantalizing subject but nearly everyone has experienced reflux at…

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Stress is a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down. A little bit of stress is inevitable, but oftentimes that’s a good thing.

Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That’s right. Good stress is vital for a healthy life.

Good vs. Bad Stress

You may think any type of stress is bad, but that…

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Bladder cancer is the most common urologic cancer in both men and women. Each year, about 57,000 men and 18,000 women are diagnosed with the disease, according to the Centers for Disease Control and Prevention (CDC).

But, urologic cancers don’t only affect the bladder. They also can affect the kidneys, ureter (tubes that carry urine from the kidneys to the bladder), urethra, and specifically in men, the penis, prostate and testicles.

In fact, the CDC states prostate…

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Fever, dry cough and shortness of breath are the telltale signs of a COVID-19 infection. But, those aren’t the only symptoms that have been linked to the virus. Other symptoms include chills, muscle or body aches, sore throat, fatigue and congestion.

As we learn more about this dangerous virus and its full range of symptoms, doctors are uncovering yet another set that are unusual and uncommon. From lesions to vomiting to deadly blood clots, doctors are discovering COVID-19 is…

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With so many celebrations centered on food, it’s easy to lose track of how much we’re consuming — including our sodium intake. In fact, it’s not unusual for a typical holiday meal to meet or exceed our recommended daily value for sodium.

But, what’s all the fuss about? Sodium, or salt, is a mineral that’s essential for life. It’s regulated by your kidneys and is required for nerve and muscle function and maintaining your body’s…

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Winter is upon us — freezing temperatures, snow flurries and whipping winds — and we all know what that means. It’s time to bust out our heavy, winter coats, hats, gloves and scarves to keep us warm on these frigid days. But, don’t forget about your feet, too. It’s important to always wear winter shoes and boots to protect them against the harsh elements.

Lower temperatures can be hard on your extremities, especially your feet. Exposure to cold air causes the body to slow…

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Dr. James Bavis & Dr. Ketan Deoras explain sleep apnea as well as signs, symptoms, and what to expect.

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Beautiful colors, cooler temperatures and the anticipation of the upcoming festive holidays make fall a season favorite for many.

But for those suffering from seasonal affective disorder (SAD), the shorter days with intermittent sunshine can make for a long and dreary fall and winter season — both physically and mentally.

SAD is a reoccurring type of depression that tends to have a seasonal pattern. For most, symptoms begin in late fall and can linger around until late…

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Does your partner snore — loudly? Do they snort throughout the night? If so, it could be more than an innocent annoyance. It could be a condition called obstructive sleep apnea. Loud, excessive snoring coupled with other symptoms, such as obesity and hypertension, could be a sign it’s something more.

Sleep apnea is a condition that causes your breathing to stop during sleep — sometimes up to several hundred times a night. When you stop breathing, your blood…

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If you’re like one in five Americans, you’ll eventually develop arthritis of the knee. This means the cartilage that cushions the bones of your knee begins to degrade, causing those bones to painfully rub together. When that pain becomes too much or restricts activities you once enjoyed, it’s time to talk to your doctor about treatment, including knee replacement surgery.

What’s the difference between a partial and a total knee replacement?

Sometimes…

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You’ve seen it on the soccer field or basketball court: a player plants a foot, twists and goes down grabbing a knee. The problem is most likely tearing of the meniscus (cartilage) or ACL (anterior cruciate ligament). Both can be extremely painful and sideline an athlete for months of recovery.

A tear usually requires more intervention than a strain or sprain.

A knee strain is a stretch or partial tear of a tendon or muscle, while a sprain is a stretch or tear of a…

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Have you ever heard from someone that they can predict when a storm is coming because their joints hurt? It’s pretty common for people to blame joint pain flare-ups on changes on the weather, but scientists and doctors have yet to pinpoint exactly what it is about cold, rainy, or humid weather that makes joints stiff and achy.

Leading Theories

While joint pain isn’t directly correlated with dropping temperatures, the thought is that the change in barometric pressure…

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Dr. Keristen Brantley & Dr. Victoria Van Fossen discuss Breast Cancer Prevention and Treatment.

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Are you suffering from asthma, bronchitis, emphysema or another lung problem? A respiratory therapist may be able to help.

One out of six Americans will suffer from a serious pulmonary (lung) disease at some time in their lives. Of those afflicted, however, many patients don’t realize a respiratory therapist can help them overcome breathing problems and breathe easier — all the while increasing their quality of life.

As vital members of the healthcare team,…

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For decades, October and the color pink have gone hand in hand to promote Breast Cancer Awareness. The universal pink ribbon represents prevention, early detection and treatment — supporting the mission to spread awareness and education.

According to breastcancer.org, breast cancer affects one in eight women, and chances are you know someone — a co-worker, a family member, a friend — who has been diagnosed. Other than skin cancer, it is the most commonly…

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If you’ve ever felt pain, numbness, tingling or weakness along the path of a nerve, you may have experienced radiculopathy, caused by a pinched or irritated nerve in your spinal column. If you’re lucky, these symptoms will be infrequent and merely irritating, but for many they can become constant and even incapacitating.

Because different areas of your body are served by different areas of your spinal column, your specific symptoms will depend on where in your…

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With an ongoing COVID-19 pandemic and influenza (flu) season now upon us, getting the flu vaccine should be at the top of your family’s to-do list this fall.

The Centers for Disease Control and Prevention (CDC) believe both the flu virus and COVID-19 could be running rampant this season. That’s why many medical experts agree this year the flu shot is more important than ever before.

Influenza activity often begins to increase in October and peaks between December and…

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It’s no secret that meatless meals are becoming more popular. While this is certainly not anything new for our vegan or vegetarian consumers, terms like “plant based” and “meat alternatives” are quickly becoming more mainstream. Wildly popular, meatless burgers are even entering the fast food market with Burger King’s addition of the “Impossible Whopper” to their regular menu. But, are veggie burgers actually healthier than a…

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Dr. Kevin Spear discusses men's health and different risk factors and how to ensure optimal well-being.

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Dr. Thomas File shares the latest updates on COVID-19.

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Dr. Adrian Dan discusses obesity as a metabolic disease.

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Emily Hionides-Horner discusses 7 ways to overcome mental health stigma.

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Dr. Peter Bittenbender shares his insight on the modern guide to heart health.

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Dr. Cipriani discusses tips on maintaining physician health during the pandemic.

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Dr. Leslie Zaynor discusses tips for managing anxiety.

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We’ve all been there at one time or another: Throbbing pain between the temples and pressure behind the eyes so great that we have to take a time out and lie down. It’s the all-too-familiar headache, right? Not so fast. 

When there is pain and pressure in your head, it can be difficult to tell whether it’s a headache or a migraine.

When people think of a migraine, they typically think of the most severe headache. But headaches are only one symptom of a…

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You know the saying, “Time heals all wounds.”? Unfortunately, that’s not necessarily true. Chronic wounds can linger for weeks, even months, and in many cases don’t heal without medical intervention. 

A wound is considered chronic if it has not healed significantly in four weeks or completely in eight weeks. If you’re suffering from a wound or sore that isn’t showing any signs of healing, talk to your doctor. If left untreated, chronic…

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COVID-19 has forever changed our society. As cases continue to stabilize in Ohio and the stay-at-home order has been lifted, it’s time to navigate our way forward with our new normal — together.

In accordance with Governor Mike DeWine and the Ohio Department of Health, Summa Health is now scheduling procedures and surgeries.

While we understand resuming services for preexisting conditions and preventative measures is critical to the overall health of our…

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