When training for a marathon, obviously, the ultimate goal is to cross the finish line. So it’s important to take care of your body during training to achieve that goal! Here are some healthy habits that can help keep runners free from injury:

• Warm up and cool down properly.
• Watch hydration and nutrition.
• Cross train.
• Follow a training plan and be careful on advancing mileage too quickly and number of hard days.

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Despite our best intentions and precautionary measures to protect our skin from the hot, blazing sun, many of us have suffered from sunburn at one time or another. But it’s no big deal if you’ve only been burned a few times, right? Wrong.

The dangers of even one sunburn go far beyond the short-term pain, redness and swelling. After the redness fades, lasting damage remains.

When your skin absorbs ultraviolet (UV) radiation from sunlight, it can damage the genetic…

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Air quality is measured through the Air Quality Index (AQI). The AQI is an index for reporting daily air quality. It informs you about how clean or polluted the air is in your area and what associated health effects might concern you.

AQI tracks harmful foreign substances, generally gasses and particulates, that have reached harmful levels in the air. AQI runs from 0 to 500; the higher the AQI value, the greater level of air pollution and health concerns. For example, an…

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With everything it takes to train for a marathon, the last thing you need is for a running injury to throw a wrench in your routine. But a recent sports medicine study¹ shows that an estimated 30 percent of runners training for a marathon suffer some kind of injury. Types of injuries vary, but 10 common ones include:

1. IT band syndrome
   Occurs when the iliotibial band, rubs against your hip or knee bones, it gets swollen and irritated, leading to lateral knee pain as the…

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Statistically speaking, the truth is men don’t live as long as women.

That’s why it’s critical that men of all ages recognize potential health risks and start taking precautions early on. While they can’t change their genes, they can change some of their risk factors by taking steps to live a healthier lifestyle.

Some of the biggest health concerns facing men today include heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD),…

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We all have different reasons for running in the Akron Marathon series, whether it is to finish our first marathon, get a PR, lose weight or progress our love of running. We prepare with the “pounding” of miles, repeats, sprinting and rest/recovery. As a Summa Health physical therapist, one of the training components for running that is often missed or not understood by an athlete is dynamic stretching. This component, with consistent use, can reduce injury and…

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Step 1: Activity

Make sure that you have been cleared to return to running by your medical provider. It’s generally advisable to wait 12 weeks after delivery and be able to pass the following tests to start gradually returning to running. You need to have the ability to complete all the tasks below without:

• Leaking
• Pelvic “heaviness”, “dragging” or a “falling out” sensation

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Headaches, the most common health complaint, can be just that — a real pain. While headaches typically aren’t dangerous, they can cause severe discomfort and disrupt daily life.

Pain, pressure or aching from headaches can occur in the forehead, temples and the back of the neck. The pain can range from mild to severe and last anywhere from 30 minutes to a week. In most cases, a headache is not a symptom of an underlying condition. Instead, primary headaches may be…

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As the weather gets warmer, more and more people will be outside participating in a range of summer activities, from sports to hikes and even gardening. While this is certainly good for your health, summer can also lead to a number of foot and ankle injuries.

Ankle Sprains

A sprained ankle occurs when the ankle rolls towards the outside of the foot, most often during physical activity, and it is one of the most common foot injuries. While a mild sprain is often nothing to…

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Some women feel ready and want to get back to running and exercise soon after childbirth. This is often encouraged as exercise has many physical and mental health benefits; however, keep in mind that pregnancy and childbirth produce unique changes in the muscles and ligaments of your pelvic floor, trunk, hips and feet. These changes can create an increased likelihood of:

• Urinary or bowel incontinence
• Pelvic organ prolapse
• Hip injury or pain

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On your journey to becoming more of your true and healthier self, sometimes the body does not appear or do what it "should" do. Sometimes a patient's focus is weight loss, but sometimes the goal is deeper than that.

Many transgender people have intense distress when their appearance does not reflect their gender. Known as gender dysphoria, this distress can trigger poor mental health or even mental illnessin transgender people. Gender-affirming care can be an important part…

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Post-race dos and don'ts:

Congratulations! You’ve finished the race, and now it is time to rehydrate and refuel.  Below are some post-race nutrition tips. 

These tips are according to the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM.

Do rehydrate:

Rehydrate your body with about 16-24 oz. of fluid for every pound lost.  

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Have you heard about the benefits of volunteering? No doubt, volunteering makes a difference in the lives of others by giving tremendous help to those in need, worthy causes and the community.

But, did you know that volunteering also has benefits for you? Researchers have found that volunteering can give you a positive attitude, increased social interaction and physical activity — all things that make a healthier person in the long run.

You’ll find all these great…

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Strokes are very common, with one occurring every 40 seconds United States. A stroke is a medical emergency requiring immediate attention – the longer symptoms are left untreated, the more damage a stroke can cause. Since fast care is necessary, knowing the signs and symptoms is essential so you can help someone get the care they need right away.

BE FAST and dial 911: Recognize the SUDDEN symptoms of a stroke.

• Balance: Did the person suddenly lose balance?
• Eye: Has the…

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During race dos and don'ts:

You woke up early and followed our tips for what to eat before a race. Now your race has started – see what to eat and drink during a marathon. We’ll see you at the finish line!  

Do: include about 30-60 grams of carbohydrate per hour.

Some examples include:

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You’ve probably heard the term “behavioral health,” but what exactly does it mean? Behavioral Health refers to the emotions and behaviors that affect your overall well-being, and encompasses mental health and substance use disorders, along with their stress-related physical symptoms. Behavioral health conditions can include depression, anxiety, schizophrenia, anger management, drinking or drug abuse, traumatic stress and much more.

Because many people…

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Viruses are a natural part of our daily lives. Fortunately, most viral infections clear after a few days to weeks when the body’s immune system launches an attack against them. However, some viruses, known as latent viruses, can remain in the body silently after the initial infection for prolonged periods without causing any symptoms and reactivate later on.

Latency is a survival strategy some viruses use to stay alive and spread. Latent viruses remain in the body and…

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Pre-race dos and don'ts:

You’ve trained hard!  You’ve consistently fueled your body throughout the training process, and you are now ready to run 26.2 miles!  But what should you eat before your race begins?

Below are some race-day fueling tips to have you feeling, and performing, your best!  Finish strong by following these tips according to the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM.  

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Regular visits and routine testing are a large part of the pregnancy journey to monitor the growth and development of your baby while helping to ensure you and your baby remain healthy throughout your pregnancy.

Summa Health breaks down various tests by trimester you can expect to undergo for routine prenatal care. The timings may vary, depending on your risk factors and individual situation, and for high-risk pregnancies, additional tests may be recommended, such as…

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Watch Robert Crawford, M.D. share common injuries when people overexert themselves.

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Proper nutrition and hydration is always important, not only on race day! Consistently consuming enough carbohydrates, and being adequately hydrated, supports training needs and recovery. 

Guidelines for carbohydrate intake should be fine-tuned for each individual and depend on training intensity. According to the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM, moderate-high intensity endurance exercise lasting 1-3 h/day may require between 6-10 g/kg/…

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It may come as a surprise, but seizures are actually a common condition. According to the U.S. Centers for Disease Control and Prevention, about 1 out of 10 people may have a seizure during their lifetime. With stats like that, you may one day find that you need to help someone during or after a seizure.

Witnessing a person having a seizure can be a truly scary event, but following general first-aid guidelines can help you provide the right care to keep a person safe.

Seizures…

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Running a marathon can be a grueling test of endurance for world class runners, first-timers, and everyone in between. As you prepare to compete in this year’s Akron Marathon, start to plan ahead so you can avoid the dreaded “wall.”  The wall is that feeling when you run out of energy and feel weak, dizzy, or that get that heavy feeling. Physiologically, the wall is the point at which glycogen (stored glucose) is depleted and your body…

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For people with ovaries, having a period is a fact of life, but so too is losing it. Menopause is a normal part of aging and natural transition all females experience. It occurs when the ovaries stop producing eggs and the reproductive hormones decline — marking the end of menstruation and fertility.

For most females, menopause begins between the ages of 40 and 55. However, it can start earlier for individuals who experience premature ovarian failure or have surgical…

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Did you know that once you lose your hearing, it often can’t be restored? Protecting your hearing and ear health can help prevent hearing loss and related ear diseases as you age.

According to the U.S. National Institute on Deafness and Other Communication Disorders, about 15 percent of adults in this country have trouble hearing with one or both ears, with the greatest amount of hearing loss in the 60 to 69 age group.

Fortunately, many common causes of…

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When it comes to fueling strategies during long duration exercise (exercise lasting longer than 1 hour) one must remember that carbohydrate is the master fuel.  Even before beginning exercise, it is encouraged to start with a full gas tank of muscle energy, by fueling with carbohydrates.

Below are guidelines, as represented in the Position Statement from the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, on…

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For people who wear smartwatches or fitness trackers, knowing how fast your heart is beating is as simple as glancing at your wrist. Your heart rate, also known as your pulse, is an indicator of how many times your heart beats per minute. Since the heart is responsible for pumping blood and oxygen throughout your body, its health is vital to yours.

It’s typical for your heart to beat faster during exercise and slower during rest. However, if your heart beats too fast (…

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Watch Kiel Pfefferle, M.D. discuss joint pain options.

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A sports injury can be scary, especially if you're facing surgery that could keep you sidelined for weeks, if not months.

Fortunately, surgery isn't always the best option when you suffer an injury from playing a sport, exercising, or participating in recreational activities. A wide range of non-surgical treatments are available today that effectively treat muscle pain, joint pain, and lack of mobility. 

A sports injury encompasses the musculoskeletal system, including…

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Lifting weights is kind of popular now a days. Everyone lifts. Swanky gyms seem to be popping up on every corner. But, you’re a runner and runners don’t lift weights, right? Runners just run, run, run. More miles are better, right? Well, not exactly. More is not always better.

Many health and fitness professionals are touting the benefits of strength training for runners and there is a mountain of research out there backing up those claims that strength training…

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While midwives are growing in popularity in this country, there are still many who aren’t aware of the care they can provide. Many people believe midwives help moms-to-be give birth in private settings, such as in their homes, without medication or medical intervention. While this may be true for some midwives, hospital-based midwives, like the ones at Summa, provide quality care in the hospital while maintaining a “home-like” feel.

In truth, certified nurse…

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Each time you visit a doctor’s office, your blood pressure is probably taken. This is one of the many vital sign checks that helps your provider keep tabs on your health. Just as some people are prone to heart disease based on their genetics and family history, blood pressure is an important predictor of future heart disease. While the risks associated with high blood pressure are well known, blood pressure that’s too low also can cause problems.

Blood pressure is…

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Do simple tasks cause your shoulder, elbow, knee or foot pain? If you’ve been suffering for three months or longer then you may have chronic tendon pain.

Summa Health Orthopedic Institute is offering a new, breakthrough technology for the treatment of chronic tendon pain. Tenex Health TX® uses ultrasound imaging and ultrasonic energy to target damaged and degenerated tendon tissue. It’s then removed through a minimally invasive procedure.

It has…

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Here are eight exercises to help warmup. Perform each exercise for 30 to 60 seconds. 

Jumping Jacks: Start in a standing position with hands to yours sides and feet together. Then, perform a small hop to bring your feet out, slightly past hip width, and your arms into a V above your head (think making your body look like an X). Then perform another small hop to bring your body back to starting position. 

Low intensity modification: Step out with right leg and…

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Prioritizing your lung health is very important, especially if you’re suffering from chronic lung conditions, such as COPD (chronic obstructive pulmonary disease), lung cancer or asthma.

Your lungs allow you to take in oxygen from the air you breathe and are the key to carrying it to all your organ systems to keep them running efficiently, while clearing your body of carbon dioxide.

The body has a natural defense system designed to protect the lungs, and help keep dirt…

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Pain relief after surgical procedures is an important part of treatment and recovery. With reduced pain, patients are more likely to have a more comfortable recovery and faster return to everyday activities.

The problem is the most common way to treat pain after surgery is using opioids, such as morphine and oxycodone, and it’s no secret our country is battling an opioid epidemic.

According to the U.S. Centers for Disease Control and Prevention, there were an estimated 75,673…

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All runners think about it, some achieve it and some train specifically for it. What is it you ask? A PR – Personal Record. The only competitors are yourself and the race clock. For the majority of runners, getting the elusive PR or personal best (PB), requires a great deal of work, including adhering to a strict training plan and nutrition plan. Along with consistency in training, utilizing some general strategies will also help you toe the line confidently.

1. In the…

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Whether you’re a beginner trying to improve your endurance to lose weight or an avid trainer trying to improve your cardiovascular fitness, exercising in your targeted heart rate zone is the best way to ensure your workout is both safe and effective.

Your heart rate (HR) is measured by the number of times your heart beats in one minute. As you increase the intensity of your workout, the demands on your heart increase. The higher your HR, the more calories you burn.

Your HR can…

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Do frigid temperatures cause slow, achy joints that make it difficult for you to get moving? It’s not just your imagination. People living with joint pain related to conditions, such as: arthritis, rheumatoid arthritis, lupus or fibromyalgia, often report when temperatures drop, their joint pain acts up. 

It’s true, cold weather causes muscles to tense, which can lead to less mobility and flexibility in the joints. Some studies also associate joint pain with…

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Congratulations for competing in an Akron Marathon Series Event! Now that the hardest work is over, it is time to focus on the recovery phase. It is important to note that many factors contribute to post-race recovery; including the intensity of the race, your overall health and weather conditions. Every recovery is different, but here are tips to accelerate the healing process. 

• Continue walking at least 10 to 15 minutes after finishing the race. This will allow…

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You’re pregnant, so you can now “eat for two,” as the popular saying goes, right? Not quite. While pregnancy increases your body’s need for extra calories and nutrition, eating double the calories could cause you to gain an excessive amount of weight.

To maintain a healthy pregnancy, you only need about 350 extra calories each day — and maybe slightly more during your third trimester. That’s roughly the number of calories in a half a…

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Details about the Ohio Concussion Law

• Prohibits athletes to practice or compete in interscholastic athletics until they have submitted a signed form stating that their parents or guardians have received a concussion and head injury information sheet created by the state Department of Health. 
• Requires youth sports organizations to provide the concussion and head injury information sheet to parents and guardians of those wanting to practice or compete…

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When it comes to hydration, it’s a simple rule: Drink eight glasses of water each day, right? Wrong. There is a lot of misinformation surrounding hydration, including this common myth, which can make it difficult to distinguish fact from fiction.

Water is essential for healthy bodies, as we are made up mostly of water. Getting enough water enables our bodies to regulate body temperature, keep joints lubricated, prevent infection, deliver nutrients to cells and keep organ…

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If you’ve been around veteran runners, you may have heard them mention that they are “tapering” before a big race. What is this taper that they talk about? The taper is a very important part of any marathon training program. Usually started three weeks before race day, the taper consists of cutting back on your mileage to allow your body time to rest, recover and prepare for race day. When done properly, the taper has proved to significantly boost…

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How strong are your bones? You may have no idea until you break one doing some mundane activity, such as bumping into furniture, coughing or sneezing.

Osteoporosisis a bone disease that occurs when your body breaks down more bone than it creates. Bone is living tissue that is constantly broken down and replaced. The disease causes your bones to become weak and brittle, and breaking a bone doing seemingly ordinary activities is typically the first sign of osteoporosis.…

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It’s that time of year again. You just woke up with a fever, sore throat and cough. Could it be COVID-19? The flu? Maybe just the common cold?

Different viruses that infect the respiratory tract can cause any of these illnesses. All of them are contagious and share similar symptoms, which can make it difficult to distinguish between COVID-19, the flu and common cold.

COVID-19 is a contagious respiratory disease caused by infection from the SARS-CoV-2 virus. The flu is…

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A broken heart is sadly a part of life. From adolescent breakups to divorce to the loss of a spouse, just about everyone suffers a broken heart at one point or another — and sometimes multiple times throughout their lives. But, did you know that a broken heart can actually lead to cardiac issues?

Yes, broken heart syndrome, also known as stress cardiomyopathy, is a real medical condition and can even be deadly. It’s a temporary heart condition that’s often…

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Long runs produce many beneficial physiological changes. According to Running Times Columnist and Coach Greg McMillan, when you run long, you physically increase enzymes in your muscle cells and grow capillaries, which are the small vessels that surround the cells. These important changes allow more oxygen to be delivered to working muscle. You also strengthen your muscles, tendons and ligaments.

“The more oxygen that you can deliver to the working muscles, the better…

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Holidays are a time for family fun, celebration and good food! But if you’re not careful, unwanted pounds can quickly sneak up on you.

Sticking to a healthy diet during the holidays is easier said than done, but it’s not impossible. Holiday weight gain is not inevitable.

Summa Health offers 12 ways to make your holidays healthier — without sacrificing the tastes of the season you look forward to year after year. Instead of cutting out your favorite treats…

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Your months of training are complete. The time has come – it’s finally race day. Whether this is your first marathon or one of many, the prerace jitters are normal yet can lead to not sticking to your training plan and, possibly, an unsuccessful race.

If you’re a beginner runner (or even a veteran) and think you’re alone every time you question your fitness, training plan, or race strategy, you couldn’t be farther from the truth. It is not…

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Lung cancer is the second most commonly diagnosed cancer in both males and females in the United States, and according to the American Cancer Society (ACS), is the leading cause of cancer deaths, making up almost 25% of cases.

While smoking is the leading cause of lung cancer, nonsmokers can be diagnosed with cancer as well. Exposure to radon, asbestos, and secondhand smoke are some of the other risk factors that can increase your risk of developing lung cancer.

The good news…

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Balancing blood sugar isn’t only for people with diabetes. Lowering blood sugar can help prevent a diagnosis of Type 2 diabetes.

Diabetes is a growing problem in this country. The American Diabetes Association (ADA) estimates almost half of Americans battle high blood sugar on a daily basis. According to the ADA, about 11 percent of Americans have diabetes, while another nearly 35 percent have prediabetes. People with high blood sugar, known as hyperglycemia, are at an…

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Runners just run, right? Wrong. Whether you are a weekend warrior training for your first marathon or a competitive runner trying to set a new PR, cross training, stretching, and core work can dramatically decrease your risk of injury and improve your performance.

Cross training, the practice of engaging in two or more types of exercise in order to improve fitness or performance in one’s main sport, is essential for any repetitive sport like distance…

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If you’re like most females, problems with frequent urination, bathroom emergencies and leaking urine may not be something you want to talk about. It can be embarrassing and uncomfortable to discuss bladder control issues with your healthcare provider.

But, you don’t need to keep them hidden. Bladder control issues are a very common — and treatable — problem.

According to the U.S. Office on Women’s Health, about 40 percent of females aged 65 and…

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The ovaries may be small, but they are mightily important in a female’s reproductive cycle. With each about the size and shape of an almond, the ovaries produce eggs, as well as the female hormones estrogen and progesterone.

You don’t often hear about a loved one developing ovarian cancer because it’s not very common. However, it does deserve your attention, especially if you’re at high risk. Ovarian cancer ranks fifth in cancer deaths among females,…

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Q: What should I be doing to avoid injury during training?
A: Proper warm-up and cool-down techniques should be utilized on days you’ll be running. This can include any or all of the following: adequate sleep, regular stretching routine, foam-roll before/after run, dynamic warm-up and active cool down.

Q: What are the best foods to eat during my training plan? As I get closer to race day?
A: The best plan to follow for race preparation is a well balanced diet.…

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While serving patients at Summa Health, I often ask them, “What is it like to be you?” It is a provocative question, but a crucial one to encourage conversation beyond the normal boundaries of polite conversation. You see, the patients I visit often have a diagnosis or prognosis that is terminal, and the news shatters their sense of identity. Patients may wonder, Who will I become if I can’t provide? What is my worth if I can no longer perform the duties…

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.Anterior cruciate ligament (or ACL) tears, a stabilizing ligament in your knee, often occur in sports like soccer, basketball, and football. But, a tear of the ACL can happen with any activity and sideline you from enjoying your favorite activities. Ron Burdette, A.T. provides common risk factors and some simple exercises to strengthen and prevent injury of the ACL.

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So after months of training you did it, you completed the race for which you've been training. But, how you treat your body post-race is very important.

Next two weeks:

• Continually re-hydrate. Your body will have lost significant amounts of fluid and electrolytes which need to be replaced.
• Stay active and loose. If you can, go for a short walk to do some light cross training the day after. Avoid rigorous activities.
• Eat well
• Rest often
• Consider a massage a few days after the race…

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Do you have a bad hip? Achy knees? If you’re suffering from chronic joint pain, a total joint replacement can provide you with a better quality of life that includes less pain, improved motion and strength that you require for an active lifestyle.

Cartilage in joints naturally protects the bones from rubbing together. But when cartilage deteriorates due to injury, aging or disease, such as arthritis or obesity, bones begin rubbing together while in motion. This results…

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Nearly 40 percent of individuals in this country will be diagnosed with cancer at some point in their lives, according to the National Cancer Institute. Breast, lung, prostate, colon and skin cancers are among the most common cancers diagnoses.

Fortunately, there are many cancer treatment options available today to cure a cancer, slow the progression or even reduce side effects from cancer — with several more being studied. Cancer treatments include local treatments,…

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For many of us, chickenpox is a distant memory. But, unfortunately, this childhood illness can come back to haunt us later in life in the form of shingles.

The same virus that causes chickenpox can cause shingles, a viral infection to the nerves that results in a painful rash. About 1 in 3 people will get shingles, according to the National Institutes of Health.

After someone has been infected with chickenpox, the virus enters their nervous system and lies inactive. Eventually,…

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Getting sick is a fact of life. But, developing healthy habits now may help you reduce your number of sick days this winter as cold and flu season looms ahead.

The body’s immune system is a complex network of cells and organ systems that work together to protect you and your family against infection and disease. It fights everything from cold and flu viruses, including COVID-19, to dangerous bacteria to cancer. A strong immune response is influenced by many factors,…

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Early detection of breast cancer matters. The 5-year survival rate for breast cancer is lower in advanced stages of the disease. Many times women wait until they experience symptoms, like a lump, before they get a mammogram or clinical breast exam. By then, the cancer may have spread and be more difficult to treat and cure.

Breast cancer is one of the most common cancers in females. That’s why for decades, October and the color pink have gone hand in hand to promote…

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Nearly 40 percent of individuals in this country will be diagnosed with cancer at some point in their lives, according to the National Cancer Institute.

However, the good news is that many cancers can be found early before they have a chance to grow and spread. And, studies prove catching cancer early when it’s easier to treat improves patient outcomes.

For example, breast cancer that is found in the early stages has a 99 percent survival rate, but when found in later…

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.Listen to Ben Burkam, M.D. discuss with Ray Horner about the symptoms and treatment options for carpal tunnel syndrome.

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Everywhere you turn, headlines are reporting on the latest virus to hit our country: monkeypox. At the time of this post, nearly 11,000 cases have been confirmed since the virus began spreading across the country in May and the United States declared it a public health emergency earlier this month.

But what is monkeypox? Who’s most at risk? What are the symptoms? Summa Health answers your top questions about monkeypox to help reduce your risk of infection and slow the…

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Donating blood is a life-saving gift. Every two seconds, someone in this country needs blood, according to the American Red Cross.

While it’s a fact that your blood donation can save the lives of up to three people, you may be fearful of it because of several myths surrounding blood donation. Summa Health debunks 8 common myths about donating blood to ease your mind and encourage you to give this year. There is always a need for donors. Blood has a short shelf life, so…

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According to the most recent COVID-19 Practitioner Survey conducted by the American Psychological Association, more psychologists reported an increased demand for mental health services in 2021 compared to 2020, with the most significant treatment increases occurring for those suffering from anxiety, depression and trauma-related disorders.

As your community healthcare partner, Summa Health is deeply committed to offering the highest quality behavioral health services to you…

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If there is one thing to make you feel older, it’s aches and pains that limit your normal activity. As you age, the ligaments and tendons that hold your joints together can become stiff. This can lead to aching, soreness and pain.

However, arthritis and other disorders can develop. Osteoarthritis, commonly referred to as, “wear and tear” of the joints, is very common in middle age and elderly individuals.

It's important to listen to your body and…

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When you’re having a stroke, every minute counts. Fast treatment can lessen the brain damage that strokes can cause and improve survival rates, while lowering disability rates. In fact, many of the most effective treatments are only available if the stroke is diagnosed within three hours of symptoms.

A stroke is a serious medical condition that occurs when the blood supply to any region of the brain is reduced or blocked completely. Strokes are the No. 5 cause of death…

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When you cut yourself and injure a blood vessel, blood clotting is an important process that seals your wound and prevents excessive bleeding. Once your injury is healed, the body naturally dissolves the blood clot.

Blood clots can also form inside the blood vessels without an injury and do not dissolve naturally. This can become life-threatening and cause long-term effects, such as breathing problems or chronic swelling.

Any blood clot that forms in your veins or arteries can…

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Testosterone is what makes a man look and feel like a man. It’s the male sex hormone responsible for a man’s puberty, fertility and his sexual desire.

Produced in the testicles, testosterone works to help boys develop male characteristics, such as body and facial hair, a deeper voice and muscle strength during puberty. Men also need the hormone to produce sperm. In addition, testosterone ensures adequate levels of red blood cells and bone density, boosts mood and…

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Exercise-induced asthma can keep you and your child out of the activities you loves. Learn the symptoms and treatment options from Robert Crawford, M.D.

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According to the Centers for Disease Control and Prevention, approximately one in 10 Americans have diabetes. Diabetes can take a toll on your quality of life, seriously impact your physical and mental well-being and lead to many medical issues, including affecting the eye.

Diabetic eye disease is a group of eye conditions that affect diabetic patients. Patients who maintain high blood glucose for a prolonged period of time can damage the tiny blood vessels located behind…

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Listen to Robert Crawford, M.D. share some of the conditions a Sports Medicine doctor treats.

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It’s the moment you’ve been waiting for: you’re pregnant! With so much to do to get ready for baby — purchase a crib, choose a name, install the car seat — where should you begin?

First things first: Choosing the right provider to partner with you on this magical 40-week journey should be a top priority on your to-do list. Having a strong relationship with your obstetrician (OB) or certified nurse midwife(CNM) is important in promoting a healthy…

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Falls are an unfortunate, yet frequent complication for people with neurological disorders. From Parkinson’s disease and Diabetes Mellitus to neuromuscular disorders, and from brain tumors to multiple sclerosis, neurological disorders affect the brain and central nervous system. This can cause paralysis, muscle weakness, poor coordination, loss of sensation, pain and much more. 

Because of the mobility challenges, instability and other symptoms, people with…

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Are you suffering from a red, dry, itchy rash that just won’t go away? Could it be psoriasis? Eczema? You may be desperate to get relief from symptoms, but it’s important to know what’s causing you trouble first. Psoriasis and eczema are both inflammatory chronic skin diseases that share similar symptoms, but they have very different causes and therefore, can have very different treatments.

Psoriasis is a chronic autoimmune disorder that causes skin cells to…

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When you’re expecting, it’s especially important to keep moving. Exercise is an important part of a healthy pregnancy and offers big benefits for both you and your baby, such as:

• Boosts energy levels and makes you feel better by releasing endorphins
• Reduces back pain
• Eases constipation, bloating and swelling
• Decreases risk of gestational diabetes, preeclampsia and cesarean birth
• Prevents excess weight gain, which is helpful in regaining your pre-pregnancy body more…

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In recent months, international conflicts, COVID, and violence have impacted our lives. These disturbing events can have profound effects not only on the families and communities where they occur but also on parents and children many miles from the scene.

Tragedies like these often shake our sense of trust and security. They feel personal because these are everyday people doing everyday things. Our kids go to school, we shop at grocery stores, attend concerts and movies, and…

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While head and neck cancers are not the most common malignancies diagnosed in the US, it affects a significant number of patients. According to the National Cancer Institute, this group of cancers occur in about 4 percent of all cancers in the country.

While more common cancers such as breast, colon and lung cancer are more known, oral, head and neck cancers can and do occur, especially in men. Additionally, the population affected by this disease has changed over the…

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Fiber is found in fruits, vegetables, whole grains, legumes, and nuts. Fiber has many health benefits, including:

• Playing a role in lowering blood cholesterol
• Helping to control blood sugars
• Aiding in preventing constipation
• Contributing to weight management

According to the Institute of Medicine and USDA, women should aim for about 25 grams of fiber per day, and men should aim for about 38 grams per day, or it is recommended to have about 14 grams for every 1000 calories. …

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Traci Kalpac starts out each morning not knowing what the day will bring. As a licensed independent social worker in Summa Health’s Pride Clinic, Traci’s role involves many hats.

Countless individuals in the LGBTQ+ (lesbian, gay, bisexual, transgender, questioning) community face the presence of stigma and discrimination in their daily lives. That’s why Traci’s role as a social worker can take on many forms: one day she’s a mentor, broker and…

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This summer as you head out for hikes in the woods, camping and other fun outdoor activities, beware of unwelcomed visitors — ticks.

The tick population is on the rise and expanding their geographical range, and with that comes an increase in tick-borne illnesses. In fact, the annual number of cases of tick-borne diseases in the United States has nearly doubled since 2004, according to the Centers for Disease Control and Prevention, with Lyme disease representing the…

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Dr. Dmitri Kolychev, a neurologist at Summa Health, discusses the influx of Multiple Sclerosis diagnoses in the United States. Learn about MS symptoms, treatment options, and more in this episode of Healthy Vitals.

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There’s good reason why blood pressure readings are taken first at all routine doctor visits. Almost half of American adults have high blood pressure, known as hypertension, according to the American Heart Association. It’s a very common condition, especially as you age.

Your blood pressure is determined both by the amount of blood your heartpumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your…

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Many people turn to running as a form of exercise because it’s an easy and inexpensive way to improve your cardiovascular health and lose weight. Nilesh Shah, M.D. shares some tips to alleviate shin pain (also known as shin splints) when you start a running program.

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As humans, we strive to achieve a sense of belonging, acceptance and connection with others. These innate needs and desires are often originated from family. Through these interactions, we gain a sense of self-worth, security and community. Families, regardless of blood relation or choice, are bound together by shared meaning and values. These beliefs and perspectives shape the realities that form these connections, but what happens to a family when trauma alters and divides…

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Tiffany Collins discusses her journey and passion for nursing.

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The liver is one of the largest and busiest organs in the body. Your liver spends its days processing nutrients, filtering blood and fighting infection, among other important jobs.

That’s why the hepatitis virus, which infects the liver, can be a major threat to this vital organ. When your liver is inflamed or damaged, it cannot function correctly.

The most common hepatitis viruses in the United States are hepatitis A, B and C. These viruses cause liver infections and…

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Listen to Nilesh Shah, M.D. discuss some recent baseball injuries..

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Do you often find yourself replying, “Say that again,” during a conversation? Do you have difficulty understanding words while in a crowded place? Does it seem as if your loved one is mumbling or talking quieter than usual? These could be signs of hearing loss.

As we age, hearing lossis a common problem. In fact, nearly 25 percent of people ages 65 to 74 and half of those who are 75 and older have disabling hearing loss, according to the National Institutes of…

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Epilepsy is more common than you might think. It’s estimated 3.4 million adults and children in this country are living with epilepsy, with about 150,000 new cases diagnosed each year, according to the Centers for Disease Control and Prevention.

Epilepsy is a chronic neurological disorder that leads to disturbances in the brain’s electrical activity, causing repeated seizures. These seizures occur when the nerve cells fire more rapidly and with less control than…

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Dry needling involves insertion of a very thin needle around trigger points, muscles, ligaments, tendons, and nerves to elicit a biochemical response in the brain to release trigger points and improve the body’s perception of pain location and intensity. Dry needling has been proven to be both very safe and effective for treating pain and improving function.  Dry needling is practiced within the framework of western medicine, not within the framework of traditional…

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Summa Health is helping to educate and employ young adults with disabilities one student at a time through Project SEARCH.

Since 2005, Summa Health has partnered with the Six District Educational Compact, a regional collaborative that provides career-technical education programs, to offer high-school students a one-year, school-to-work transition program on-site. Modeled after the growing Project SEARCHnational program, the initiative is designed to help qualified students…

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Dr. Cheryl Johnson leads a discussion focusing on empowerment in the African American community, especially maternal health.

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Spring breathes new life into the grass, plants and trees around us — and hopefully your training routine, too. As temperatures rise and the days get longer, many runners are eager to jump off the treadmill and into the outdoors.

But whether you’re an avid runner, looking to increase your miles or are just starting out for the first time, there are a few things to keep in mind before you head out the door.

After frigid temps and busy holiday schedules, you may have…

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Dr. Dankoff provides an overview of testicular cancer. Learn about symptoms, prevention, and treatment options.

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The world’s best golfers are in Akron this week for the
Bridgestone Invitational. As we marvel at their powerful swings, it is important to remember that those swings can also lead to back issues. As with so many health conditions, a little effort to prevent back injury and low back pain goes a long way. Three key areas of prevention include adequate warm-up, swing technique, and properly carrying the golf bag.

1. Warm-up

Going directly to the tee at 7 a.m., pulling out…

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We’ve been told time and again all fats are unhealthy, multigrain is healthier than white bread and fruit juice is a good replacement for the whole fruit. But, are these facts or myths that have been ingrained in us? 

With so much conflicting information, it can be difficult to make the healthiest choices and the unfortunate truth is we often fall victim to food myths.

We might reach for a food commonly believed to be healthy, but in actuality, it could be harmful to…

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Dr. Shanu Agarwal and resident Kortnie Broschinsky discuss their journey into healthcare.

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Are you feeling the pressure to live a heart-healthy lifestyle? You’re not alone.

Heart disease is the leading cause of death for men and women in the United States, according to the American Heart Association (AHA). What’s more, nearly half of all adults in this country are living with some type of cardiovascular disease.

The good news is you don’t have to be a statistic. While genetics do play a role in heart disease, there are several risk factors that can…

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Craig Wood leads a discussion focusing on occupational therapy, its benefits, and why he got into the field.

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When the temperatures soar into the 80s and beyond, but you’re determined to complete that training run, there are some key things to remember before you lace up your sneakers.

Dehydration

On warm, summer days, hydrating after a workout isn't enough. It's also important to drink water throughout the day before even heading outside for a run. Even if you're not used to carrying water, make a point to bring water during hot runs and sip an ounce or two every five or 10…

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Dr. Ketan Deoras discusses some of the more common issues of fatigue.

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Summa Health is pleased to bring to Barberton and the greater Akron community a brand new, state-of-the-art Joint Replacement Center of Excellence. The new center is dedicated to providing high-quality, comprehensive care, all the while enhancing the patient experience throughout every phase of treatment.

Patients can expect a high concentration of expertise and resources centered on providing exceptional orthopedic care for hip and knee replacement. Summa Health is proud to…

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From a car accident to a sports injury to an unfortunate fall to domestic violence or child abuse, all of these horrific scenarios can result in traumatic brain injuries, or TBIs. Head injuries can happen to anyone, at any age, and can damage the brain.

A TBI occurs when a sudden bump, blow or jolt to the head causes the brain to bounce or twist in the skull, injuring brain cells, breaking blood vessels, even creating chemical changes. It also can happen with a penetrating…

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Iriel Hopkins and Marlo Schmidt discuss ways in which Summa Health System contributes to a healthier community.

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Did you see the pictures from this past weekend’s Akron Marathon, or did you cheer on a friend or family member who was running? If it inspired you to dust off your own sneakers and hit the road, you’re not alone. Here are six reasons why you should start running!

Running makes you happier.

No matter how you feel at any given moment, running will make you feel better. This feeling goes beyond the "runner's high"—that rush of feel-good hormones known as…

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As the third leading cause of cancer-related death in both men and women in the U.S., screening for colorectal cancer should be an important part of your routine healthcare.

Colon and rectal cancers, more commonly known as colorectal cancer, can be found early with testing before it has a chance to grow and spread. And studies prove catching it early when the cancer is easier to treat improves patient outcomes.

Just look at the survival rate for colorectal cancer as proof.…

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Have you ever walked off a boat, stepped off a rollercoaster or gotten out of a car only to feel nauseous, dizzy and otherwise awful?  That’s motion sickness.  Anyone can experience it — one in three people do in their lifetime, in fact — but it’s most common in children and pregnant women.

Typically, motion sickness occurs with any form of travel, whether by car, bus, train, airplane or boat.  Sometimes amusement rides can cause it, too.…

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Karen Frantz DeSeptis and Ericka Malone lead a discussion on SIDS, and important information you need to know.

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Just making the decision to run a marathon is a huge achievement. But what are some steps you can take before and during the race to make sure you have a successful and safe run? Here are some recommendations promoted by the American College of Sports Medicine.

Hydration/Avoiding Heat Illness

1. Drink 8-10 ounces of sports drink 2-3 hours before the race to make sure you are properly hydrated before arriving at the starting line.
2. 10-20 minutes before the race, drink another 8…

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You may have heard heart disease and stroke are the No. 1 killers in women. But did you know that heart disease and stroke disproportionately affect African American women?

It’s true. According to the American Heart Association (AHA), 49 percent of African American women aged 20 and older have heart disease and they have almost two times the risk of stroke than Caucasians. Sadly, African American women are more likely to die at an earlier age when compared to other…

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The stress of the COVID-19 pandemic has taken a toll on everyone, but especially on those who have battled the virus and now have lingering symptoms.

Known as “long COVID-19” or “post-COVID syndrome,” some patients are experiencing COVID-19 symptoms for weeks or even months after recovering from the acute phase of infection — even when the virus is no longer detected in their bodies. Even patients who had mild cases and weren’t hospitalized…

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Natalie Hiltbrand, an Osteoporosis Specialist at Summa Health, leads a discussion on osteoporosis treatment, as well as prevention.

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With a national spotlight on racism in recent years, numerous efforts across the country are underway to help reduce racial disparity, and the city of Akron and Summa Health are jumping in to join the fight.

Last summer, the city of Akron declared racism a public health crisis and put plans in place to reduce racial disparity here at home through the newly created Racial Equity and Social Justice Taskforce. The taskforce’s mission is to build public trust by making…

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We all know how a random act of kindness can benefit the recipient of the act. Plus, it usually makes you feel good to show kindness to others. But, did you know, these random acts of kindness also have physical health benefits?

A 2016 studyshows a connection between giving or helping and the chemical releases in the brain that mimic a euphoric high. This ‘helpers high” shows how generosity can benefit your overall health as much as those who you help. Research…

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Watch Nilesh Shah, M.D. share tips for runners.

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Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation.

The key is variety. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. The more something is second…

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Cuts from household items, such as knives, broken glass or needles, are commonplace. All it takes is a slip of the knife during meal prep or a broken glass while cleaning up and suddenly, you’re bleeding. Now what?

Immediately apply pressure on the area with a tissue, gauze pad or clean cloth to stop any bleeding. It should stop after a few minutes, so don’t remove the gauze until you’ve applied pressure for two to three minutes. Removing the cloth too soon…

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Watch Nilesh Shah, M.D. share tips for starting a running routine. These running tips will help keep you injury free.

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High blood sugar can cause gradual, unassuming symptoms that can sneak up on you. Frequent urination and excessive thirst — the telltale signs of type 2 diabetes — are often mild and can easily be attributed to other factors.

In fact, most people don’t even know they have high blood sugar until they’re diagnosed with type 2 diabetes.

Diabetesis a chronic condition that causes glucose (or sugar) levels in the body to rise. The problem is ignoring or…

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You may have heard someone comment on a shared feature that you have with a family member, or heard someone is the spitting image of a relative.  It’s true family members share similar looks, but they also share genes — which aren’t as easy to see. For instance, you may be unaware that you also share your great-grandmother’s increased risk for heart disease.

When it comes to your health, knowing your family’s traits that you can’t see…

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When you think of home, you often think of it as your safe haven from the outside world. It’s your safe space you get to return to every night.

The sobering reality, however, is more than 50 percent of unintentional injuries happen in or around the home, according to the National Security Council (NSC). People of certain ages, especially young children and the elderly, are more susceptible to serious injury from household hazards.

The good news is many of them are…

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Study after study has shown the positive effects of light-to-moderate physical activity and the negative effects of little or no exercise. Regular exercise is one of the most beneficial (and cost-effective) activities you can do to better your health.

Some benefits include:

• Reduced risk of cardiovascular disease: Stroke and heart diseaseare two of the leading causes of death in the U.S. According to the CDC, just 150 minutes a week of moderate-intensity activity can put…

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Running is great cardiovascular exercise and most of my patients start running to lose weight. It is a great exercise for weight loss, and running has amazing positive feedback. You feel better after a run, and as the pounds start coming off, you get hooked. This is when the problems start. As typical human nature takes over, we think: a little is good, so a lot is obviously better.

It starts as an ache — and you keep running. The ache becomes a pain — you…

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Where is my phone? Did someone take my keys from their hook? We all forget things at one time or another. That’s why Find My iPhone and Bluetooth key finders exist on the market.

But if you find yourself worried about these or other similar instances of forgetfulness or memory loss, you’re not alone. Subtle changes in memory occur naturally as part of the aging process.

In fact, about 40 percent of people in this country age 65 and older deal with the mildest form &…

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Dr. Lynn Hamrich discusses why it is important to know the health history in your family.

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Whether you’re expecting your first baby or expanding your family, when the day you give birth finally arrives, it’ll be one of the most important in your life. That’s why many expecting parents have a written birth plan ready that outlines their preferences for their big day.

It’s normal to have expectations for how you’d like your birth experience to happen. Discussing your wishes ahead of time with your partner and obstetrician, or midwife…

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There's plenty of scientific evidence that proves regular exercise (30 minutes, five times per week) — and running in particular — has huge health benefits. Here are the top 7 benefits of running, courtesy of Dr. Shah.

1. Running makes you happier.

No matter how you feel at any given moment, running will make you feel better. This feeling goes beyond the “runner's high” — that rush of feel-good hormones known as endocannabinoids.…

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Dr. Katherine Wolfe discusses gestational diabetes.

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Nosebleeds are very common and can strike at any time. While they can look scary with blood trickling out your nose, the good news is nosebleeds are rarely serious.

But you may be wondering, what is causing this messy nuisance?

There are many reasons why you could be getting nosebleeds. The most common cause is dry air. During the winter months, dry household heat and cold, dry air outside can irritate nasal membranes and trigger nosebleeds.

Other reasons for nosebleeds can…

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You’re not a smoker, so you can’t be at risk for lung cancer, right? Not so fast.

While smokers, especially cigarette smokers, make up the leading cause of lung cancer deaths, nonsmokers do get diagnosed with this deadly disease.

Lung cancer is the second most common diagnosed cancer in both men and women, and the leading cause of cancer deaths, making up almost 25 percent in the United States, according to the American Cancer Society (ACS).

However, despite how…

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Whether it is a urinary tract infection, sinus infection, or an infected wound, most people consider these things to be a part
of life. While many infections clear up on their own or with antibiotic medications, some infections progress to a life-threatening condition called sepsis.

According to the Sepsis Alliance, 1.7 million Americans are diagnosed with sepsis every year. What’s more, sepsis is the leading cause of death in U.S. hospitals, accounting for 35% of all…

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Whether it is a urinary tract infection, sinus infection, or an infected wound, most people consider these things to be a part of life. While many infections clear up on their own or with antibiotic medications, some infections progress to a life-threatening condition called sepsis.

According to the Sepsis Alliance, 1.7 million Americans are diagnosed with sepsis every year. What’s more, sepsis is the leading cause of death in U.S. hospitals, accounting for 35% of all…

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You know winter has arrived when the days get shorter, snow flurries fill the air and you can see your breath when you speak. When temperatures hover around freezing for months on end, it can make for a long and dreary season for many.

But for people with asthma, it can be even more frightful when the frigid winter weather causes their symptoms to worsen. Exposure to cold, dry air is a common asthma trigger and can quickly cause severe symptoms.

When cold, dry air enters the…

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Find yourself rushing to the bathroom in an emergency more than usual? So much so that it’s actually interfering with your daily life? If you answered yes, you might be suffering from an overactive bladder, or OAB.

OAB causes the sudden, hard-to-control urge to urinate that cannot be ignored. At times, you may even leak urine, known as incontinence. It occurs when the bladder senses it is full prematurely and communicates to the brain that it’s time to go.

According…

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If you have kids active in sports, July is the perfect time to make sure all their paperwork is in order so they can get back on the field, court or mat. The Summa Health Orthopedic Institute offers a number of services for student athletes from sports physicals to pre-season baseline testing for concussions.

Pre-Season Physicals

The Summa Health Orthopedic Institute provides pre-participation sports physicals, which are required by school districts in order for your child to…

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When women experience pain or discomfort in their pelvic region, many times their first thought is the dreaded yeast infection. That’s not a surprise because most women — as many as 75 percent — will be diagnosed at least once with a vaginal yeast infection during their lifetimes.

However, there are vulvar disorders other than yeast —  that can cause similar symptoms, including redness and swelling, intense itching, discolored discharge, blisters…

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Dr. Megan Cesta and senior physical therapist Amy Senn discuss common pelvic health issues women may experience.

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Dr. Marvin Rossi leads a discussion on epilepsy, covering symptoms, treatment, as well as new practices in care.

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It’s true babies sleep a lot. In fact, they can spend up to 16 hours a day asleep in the first few weeks of life. That’s why it’s so important to make sure for every snooze — nighttime and naptime — your baby sleeps safely.

Sadly, every week in Ohio, it’s estimated 3 babies die while sleeping due to unsafe sleep practices, according to the Ohio Chapter of the American Academy of Pediatrics. In fact, Ohio has the eighth-highest infant death…

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Knowing what foods to eat before you or your family participate in exercise can be confusing. Nick Ferguson, Athletic Trainer, shares his tips for choosing the right snacks to keep you feeling healthy and powering through your workouts.

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Atrial fibrillation (also called AFib) is a chaotic, or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications. According to the American Heart Association (AHA), at least 2.7 million Americans are currently living with AFib and it is estimated that by 2030 more than 12 million Americans will have AFib.

With normal electrical conduction, impulses originate from an area in the top right corner of the heart…

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One out of every eight women will develop breast cancer in their lifetime; this is considered average risk for U.S. women.  High risk for breast cancer is defined as a greater than or equal to 20% lifetime risk, or in other words, a one in five chance of developing breast cancer over a lifetime. We all know someone — a coworker, family member such as a mother, sister, daughter or friend — that has been diagnosed with this disease. 

That’s why for…

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Purpose

Our bodies have many muscle fibers and connective tissues that need to be activated and stimulated before exercise or activity. Warming up with dynamic stretches helps our bodies prepare for work.

• Increases blood flow to working muscles
• Moves muscles through their range of motion
• Prevents injury

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Pain relief

PT has been shown to be an effective treatment method to reducing or even eliminating pain — both acute and chronic — without surgery or the need for opioids.

Physical therapy uses a variety of therapeutic exercises, and therapeutic interventions such as soft tissue and joint mobilization to help reduce pain, improve range of motion and strength. Patients are educated on proper exercises and many benefit from continuing these exercises long after their…

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We talk about tips on how to go about telling friends and family. And for friends and family, ways to show support when loved ones share with you.

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While taking a brisk walk with a friend, you clumsily trip on the sidewalk and sprain you ankle. You’re slowly recovering and managing the pain, but in addition to rest and ice, your doctor recommends physical therapy (PT) 

You may be wondering, how can PT help me improve my mobility and manage my pain? Isn’t a sprained ankle something you just have to rest?

As a matter of fact, physical therapists can develop a program to help you heal safely and even prevent…

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Summer is a popular time for all sorts of races, from a 5K to a full marathon. While running in the summer heat, it's important to stay hydrated. Here are some recommendations promoted by the American College of Sports Medicine.

Hydration/Avoiding Heat Illness

• Drink 8-10 ounces of sports drink 2-3 hours before the race to make sure you are properly hydrated before arriving at the starting line.
• 10-20 minutes before the race, drink another 8 ounces of sports drink.
• Just before the…

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Chronic, severe pain from autoimmune diseases can have a detrimental impact on your health, work and relationships. When you’re suffering from chronic pain day in and day out, it’s only natural that you become less active, antisocial, moody and find it difficult to sleep.  

Not to mention, the stress, anxiety and even depression that comes from dealing with pain can make it even worse.

Autoimmune diseases are a chronic condition in which your immune system…

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Dr. Jospeh Dankoff and Dr. Kevin Spear lead a discussion on prostate health.

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Last winter, the community took several precautions to help stop the spread of COVID-19. From masks and social distancing to virtual work and school to cancelled events, an unforeseen positive side effect was a less intense flu season.  

Flu cases documented during last year’s flu season were historically low by a wide margin. Medical professionals haven’t seen anything like it.  

So with many precautions still in place amidst an ongoing pandemic, you may be…

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It’s estimated about 30 million Americans suffer from sleep apnea, according to the American Sleep Apnea Association. That number, however, continues to rise due to the country’s growing obesity epidemic.

Obstructive sleep apnea (OSA) is a condition that causes your breathing to stop during sleep — sometimes up to several hundred times a night. When you stop breathing, your blood oxygen levels can drop abruptly during the night, which may cause the brain to…

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At the first sign of a scratchy throat or cough, people can’t help but wonder whether they’ve contracted COVID-19 — and rightfully so.

But just because you have a sore throat and cough, doesn’t necessarily mean that you’ve contracted COVID-19. Pollen counts are high, affecting you or someone you know with seasonal allergies.

COVID-19and seasonal allergies both affect the respiratory system and share similar symptoms, so it can be difficult to…

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For many, summertime is not complete until one activity has been done—a campfire! From gooey s’mores and roasted hot dogs to sharing ghost stories, campfires are a sure-fire way to get into the summery spirit, all while surrounded by family and friends.

Unfortunately, a burn from the campfire can quickly put a damper on those summertime memories. As one of the most dangerous activities without the proper burn prevention and protocols in place, campfires are a…

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Volunteering makes a huge difference in the lives of others. From dishing out meals in a soup kitchen to cleaning up trash in a park to holding babies in the NICU, volunteering gives tremendous help to people in need, worthy causes and the community. Simply put, it helps make the world a better place. 

But, did you know that volunteering also has benefits for you? Researchers have found that volunteering can give you a positive attitude, increased social interaction and…

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Dr. Stephen D’Abreau covers important questions and topics that you should be asking your healthcare provider if you are expecting a baby.

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Tonsillectomies are common surgeries performed on children. But sometimes adults can benefit from having their tonsils removed, too.

Tonsils are two oval-shaped clumps of tissue that sit in the back of your throat to trap germs that enter your body through your mouth or nose. Because they are your immune system’s first line of defense against bacteria or viruses, they are particularly vulnerable to infection and inflammation. This can cause recurring sore throats,…

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Summer often brings some much-needed fun in the sun. But as temperatures and humidity rise, so do the dangers of heat illness. According to the Centers for Disease Control and Prevention, more than 600 people are killed by extreme heat every year in this country.

Infants and people aged 65 or older, especially those with chronic conditions, are most at risk for heat illness. However, it can affect anyone, even young athletes and those in good physical condition.

The good news…

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Love Akron Executive Director Kemp Boyd and Advocate Tracy Carter discuss what the Grief Recovery Method is, why its important to Akron and specifically to the black community.

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Stress is inevitable and a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down.

Suffice it to say, stress is something all of us struggle with at times. However, it’s one that all of us cope with differently — some in healthy ways and others in unhealthy ways. Some people may turn to meditation or a friend to release stressful energy, while others may turn to more harmful activities or…

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Did you know skin cancer is the most common form of cancer in the United States? According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime, and men 65 or older are twice as likely to develop melanoma — the deadliest form of skin cancer — than women.

As we head into the summer months, most of us know the importance of wearing sunscreen in the hot, blazing sun. But what you may not realize is the importance of…

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Dr. Kiel Pfefferle discusses how Summa Health is moving away from opioids and narcotics as the primary pain relief after joint replacement surgery.

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