Addressing Myths of Quitting Tobacco
Posted January 08, 2024
- Heart disease
- Stroke
- Respiratory conditions
- Various cancers
There are many misconceptions out there about quitting tobacco that range from concerns about weight gain and stress to the belief that it’s too late to quit. However, addressing these myths and understanding the truth can empower you to take control of your health and embark on a tobacco-free journey.
Myth: Smoking is a choice, so I can choose to just quit.
Fact: The first time? Yes. After just a few cigarettes? No. Addiction to nicotine can happen quickly, and it changes the chemical balance in your brain. Smoking may seem like it’s just a choice or a habit, but most people who use tobacco are addicted. Breaking nicotine addiction is harder for some people than others. Quitting can take several tries. It’s important to have a support system as you stop using tobacco.
Myth: I’ve smoked my whole life, so quitting now won’t make a difference.
Fact: Within 20 minutes of your last cigarette, your blood pressure and heart rate drop to a normal level.
Within a year, your risk of heart attack reduces by half, and within 15 years, your risk of lung cancer drops to that of a nonsmoker. The human body has a tremendous ability to heal, and quitting tobacco at any age can significantly improve your health.
Myth: I've tried to quit before and failed, so there’s no point in trying again.
Fact: Relapses are a common part of quitting, and they don’t mean you’ll never succeed. Each attempt provides valuable lessons and insights that can help you succeed in the future. You can learn from past mistakes, identify triggers, and develop a personalized quitting plan that addresses your needs and challenges.
Myth: I'll gain weight if I quit smoking.
Fact: While some individuals may experience slight weight gain while quitting, it’s important to know that this is often temporary and can be managed with healthy lifestyle changes. Nicotine can suppress appetite, and when it’s removed, individuals may experience increased hunger. However, this can be counteracted by choosing nutritious foods, engaging in regular physical activity, and seeking support from a healthcare provider. At Summa Health, the Weight Management Institute team can provide that support.
Myth: Quitting tobacco is too stressful, and I can't handle it right now.
Fact: Relieving stress is often cited as a reason for smoking, but quitting tobacco can actually reduce stress levels in the long run. As your body heals and your energy levels improve, you will be better equipped to manage stress in healthier ways. Quitting tobacco can trigger withdrawal symptoms, including irritability, anxiety and difficulty concentrating. However, these symptoms are temporary and can be managed.
We Can Help
Quitting tobacco is a journey, sometimes a long and difficult one. That doesn’t mean it isn’t worth it or you shouldn’t try. With determination and support, you can achieve your goal of a smoke-free life. Remember, you’re not alone in this journey. We are here to support you. Click here for more information about Summa Health’s Smoking Cessation Program.
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