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Posted May 17, 2023 by Ashley Krul, MSEd, CWP, CHC
Posted December 06, 2022 by Joan Riemer
Posted November 22, 2022 by Michelle Bisson
Posted September 28, 2022 by Kyle Yoder, DO & Ellen Saal-Patterson, MA, MSW, LISW-S
Posted January 31, 2022 by Todd M Ivan, MD
We all know how a random act of kindness can benefit the recipient of the act. Plus, it usually makes you feel good to show kindness to others. But, did you know, these random acts of kindness also have physical health benefits?
A 2016 studyshows a connection between giving or helping and the chemical releases in the brain that mimic a euphoric high. This ‘helpers high” shows how generosity can benefit your overall health as much as those who you help. Research…
Posted June 14, 2021 by Kevin James Karas, E-RYT 500
In a society that is constantly filled with stress and disease, especially in the role of a healthcare worker, we need to find something to turn to which offers a sustainable solution to addressing life’s difficulties. One solution may be found from three very hot wellness topics of yoga, mindfulness and self care practices. If any of these spark your interest, you won’t want to stop reading because this article will provide you with not only information but more…
Posted January 04, 2021 by Stephen Cullen, M.D. and Glenna Jackson, M.D.