Gluten intolerance or sensitivity, gluten allergy and celiac disease all have one thing in common - you guessed it, a problem with gluten. The term “gluten-free” has exploded across brand and food marketing the last decade; you can find it on many restaurant menus and products in the grocery store. While this wording may seem like a fad, it’s important to remember that people who have issues with gluten can have terrible, debilitating problems with their digestive tracts....

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Most of us have been there, you meet with friends or family and overdo it a little. Maybe it’s that extra beer or glass of wine or the heaping scoop of Uncle Kenny’s buffalo cheese dip; but the end result is predictable. You get home and snuggle up in bed only to have that unpleasant feeling of burning in your chest and that bitter taste that seems to flow up into your mouth. It’s not a very tantalizing subject but nearly everyone has experienced reflux at some point in their...

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Your body is full of bacteria – in fact, the bacteria in your body outnumber your cells 10 to one. The majority of that bacteria lives in your gut, and most of it is not only harmless, but helpful to your body’s functions. Balancing your gut bacteria correctly can have many health benefits, including weight loss, improved digestion, better immune function, better mood and memory function, healthier skin, and a reduced risk of many diseases. To boost this friendly gut bacteria...

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Paleo, keto, macros, carbs, complex carbs, clean eating, plant-based...we could keep going but I think you get the idea. With so many buzzwords out there, it can be difficult to analyze which ones would be a good addition to your weight loss journey or can help maintain a healthy lifestyle. Let’s explore one of these nutrition buzzwords: Macros. Macros are short for macronutrients. These nutrients include protein, carbohydrates and fats and make up the caloric content of food.

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