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Revolutionizing Urology: Early Detection Made Simple with Dr. Dankoff [Podcast]

Posted December 30, 2025

Dr. Joseph Dankoff of Summa Health discusses ExactVu, a new technology for prostate screening.

Before You Toast: How Alcohol Impacts Cancer Risk

Posted December 17, 2025

The holiday season is a time for celebration, often accompanied by festive drinks and joyful gatherings. But while raising a glass may feel harmless, many people don’t realize that even moderate alcohol consumption can increase the risk of several types of cancer. Understanding the connection between alcohol and cancer is essential for making informed choices about your health—especially during times of celebration. Learn more about the science behind alcohol’s cancer risk and share practical tips to help you protect yourself and those you care about.

Let’s Talk: How To Communicate Effectively With Your PCP

Posted December 04, 2025

Building a strong, trusting relationship with your primary care provider starts with clear and effective communication — here’s how you can make every visit more productive and meaningful.

Can You Drive with Epilepsy? Laws, Risks, and Precautions Explained

Posted November 20, 2025

Living with epilepsy presents unique challenges, and one of the most common questions people have is: "Can I still drive?" The answer isn't a simple yes or no. It depends on various factors, including the type of seizures you experience, their frequency, and your state's specific driving laws. Let's break down what you need to know about driving with epilepsy.

Smoking Cessation: Evidence-Based Insights on Common NRT, New FDA Approved Zyn Nicotine Pouches vs. Vaping [Podcast]

Posted November 12, 2025

Quitting smoking is one of the toughest challenges many face, but with expert guidance and support from Summa Health, lasting change is possible—discover the latest strategies, therapies, and real-life advice in this episode of Healthy Vitals.

Can’t Sleep? What to Know Before Reaching for Pills

Posted November 04, 2025

Tossing and turning, staring wide-eyed at the clock and counting sheep to no avail is no way to spend your nights. Not only is it frustrating and inconvenient, but sleepless nights also can have a lasting negative impact on your daily life and overall health. Chronic sleep deprivation increases the risk of depression and anxiety, memory and concentration problems, reduced immunity and even heart disease and diabetes. While practicing good sleep hygiene is the first step...

Why Your Brain Loves Bad News — And How to Break the Cycle

Posted October 22, 2025

Have you ever found yourself stuck on one critical comment or worrying over a mistake, even after a day filled with positive moments? Or, when reading the news, do you find yourself drawn to the more depressing articles? I’m sure we can all recall at least one time we’ve called a teacher “mom” or told a waitress to enjoy their meal too. You're not alone, you’re not broken – and with the right tools you can work to change the way you think. Our brains are hardwired to focus on...

Get Your Fitness on Track: Summa Health answers your top questions about fitness trackers

Posted October 09, 2025

Looking to take control of your health and fitness goals? Wearable fitness trackers are changing the way we move, monitor progress, and stay motivated—whether you’re just starting out or already active. In this blog, Summa Health answers your top questions about fitness trackers and shares expert tips to help you maximize their benefits for a healthier lifestyle.

How to “Achoose!” If It’s a Sinus Problem or Seasonal Allergies

Posted September 24, 2025

A sneeze, sniffle, and congested feeling can prompt the question: “Is this seasonal allergies or sinus problems?” Their similarities can make it challenging to identify the culprit. But understanding how to differentiate between the two can make it easier to seek the appropriate treatment and find relief.

Understanding Sports Injuries: When to See a Sports Medicine Physician or Orthopedic Surgeon

Posted September 11, 2025

Whether you're a competitive athlete, a weekend warrior, or simply staying active as you age, musculoskeletal injuries are a common part of life. From sprains and strains to chronic overuse conditions, knowing when to see a sports medicine physician versus an orthopedic surgeon can make all the difference in your recovery. This guide breaks down your treatment options — both surgical and non-surgical — to help you get back to doing what you love.

Emerging Leaders at Summa Health [Podcast]

Posted September 02, 2025

Join us as we explore Summa Health’s Emerging Leader Program — an innovative initiative helping passionate individuals develop the skills and confidence to become effective leaders in healthcare.

For the Right Patients, Pulse Oximeters Can Deliver a Sigh of Relief

Posted August 27, 2025

Even without a medical degree, having certain medical equipment in the home can be a helpful way to keep an eye on your or a loved one’s health. For instance, most people are familiar with using a thermometer to determine if you are experiencing a fever. People who have or suspect they are experiencing a respiratory issue or illness may find an at home oxygen meter just as helpful—and easy to use—as a trusty thermometer. At home oxygen meters, more commonly known as pulse...

Living Better with a Serious Illness: How Palliative Care Can Help

Posted August 13, 2025

Being diagnosed with a serious illness or chronic condition can feel overwhelming, leaving you and your loved ones facing physical and emotional challenges — with a heavy dose of uncertainty. However, there’s good news: You don't have to face it alone. Help is available in the form of palliative care, a medical specialty designed to improve the quality of life for people in different stages of serious illness. Think of palliative care as an extra layer of support...

5 Ways Golfing is a Hole-in-One for Your Physical and Mental Health

Posted July 29, 2025

If you’re looking for a new sport or hobby that positively impacts your health, look no further than the game of golf. Golfing is an excellent form of exercise that scores you many physical and mental health benefits. Golf may not appear to be a physically demanding sport as it involves standing still for each shot and hitting a stationary ball. Yet, one round of golf involves walking for hours and using your brain to calculate distances and challenging shots. Plus, golfing...

Pre-Diabetes [Podcast]

Posted July 22, 2025

Listen in as we dive into the often-overlooked condition of pre-diabetes—what it is, how it's different from diabetes, and most importantly, how it can be managed or even put into remission. You'll hear from Summa Health's Vera Bartasavich, a diabetes educator at Summa Health, here to share expert insights and practical tips.

6 Habits to Help Avoid UTIs and a New FDA-Approved Medication

Posted July 15, 2025

Until March 25, 2025, a significantly new treatment for urinary tract infections (UTIs) had not been released for roughly 30 years. The development of new UTI medications, like the recent FDA approved Blujepa (gepotidacin), are important because UTIs are caused by bacteria—which can become resistant over time to existing mediations/treatments. Blujepa (gepotidacin) is approved for females ages 12 and over with uncomplicated UTIs. This new medication is approved for...

Coming Out: How to Feel and Show Support During a Time of Vulnerability

Posted June 30, 2025

The decision to come out is a deeply personal one — one in which the advice and expertise of trained and compassionate professionals may be of value. That’s why Summa Health recently sat down with medical professionals from its Pride Clinic to discuss tips on how to come out and tell your friends and family who you really are. On the flip side, there are ways friends and family can show support when their loved ones come out and share this personal journey with them. Scott...

Sunburn, Sun Poisoning & Heat Rash: A Guide for Care & Prevention

Posted June 23, 2025 by Grace DeVine, PA-C

As Ohio shifts from its gray season to summer sun, the temperature rises and so does your skin's risk for common heat-related conditions like sunburn, sun poisoning and heat rash. While they share similar causes — heat and sun exposure — their symptoms and treatments differ. Learning the important details and differences about these conditions will give you everything you need to know to stay safe and comfortable under the summer sun. What is a Sunburn? It is more than just...

Know it. Get it Done: 6 Health Screenings Every Man Needs

Posted June 18, 2025

You’ve probably heard about the modern classic: “Men are from Mars. Women are from Venus.” This well-known book highlights the differences between men and women in communication, behavior and emotions. But there’s another key difference worth noting: their approach to healthcare. Compared to women, men are less likely to seek medical attention when something seems wrong and less inclined to have preventive screenings and regular health checkups with their doctor, according...

A Green Thumb Doesn’t Have to Mean a Sore Back: 6 Tips for Pain-Free Gardening

Posted June 09, 2025 by Ann Wargo, PT, MsMHA, CAPS, CMCP

Gardening isn’t typically considered a high-risk activity. However, back injuries from common tasks like weeding, digging and planting can occur if proper precautions aren't taken. Whether you're mowing, raking, weeding or planting, it's no secret that yard work can sometimes lead to back pain. This is especially true as we age, since the likelihood of experiencing back pain increases over time. So, how can you protect your spine while tending your garden? 1. Use Proper...

What Are Your Lungs Capable Of? Four Ways You Could Improve Your Lung Capacity

Posted May 22, 2025

For the 2015 film, Mission: Impossible - Rogue Nation, Tom Cruise held his breath for approximately six minutes while filming an underwater stunt. Kate Winslet broke Cruise’s record during the production of the 2022 film, Avatar: The Way of Water, when she held her breath underwater for an astonishing seven minutes and 15 seconds. While these feats of lung power are far beyond normal pulmonary expectations, they are great examples that, with the right care and expertise, you...

Understanding Myocarditis After COVID-19

Posted May 12, 2025

As we continue to navigate the long-term effects of COVID-19, one condition that has raised concerns is myocarditis – an inflammation of the heart muscle. While rare, COVID-19-related myocarditis has been observed at significantly higher rates compared to pre-pandemic levels. Here’s what you need to know about how COVID-19 can affect the heart, its symptoms, risks and how to protect yourself. How Does Myocarditis Affect the Body? When you have myocarditis, your heart muscle...

Suicide Prevention [Podcast]

Posted April 29, 2025

Join us as we discuss a critical topic: suicide, which has become the second leading cause of death among Americans under the age of 35 as of 2024. You'll hear from Karen Hogan, a behavioral health specialist and the Associate Chief Nursing Officer at Summa Health. Karen will share insights on the conditions associated with suicide, risk factors, warning signs, and effective therapies for prevention. We'll also discuss the role of medications, support for survivors, and available resources.

Diabetes: Know Your Risks

Posted April 28, 2025

Sadly, diabetes is a widening epidemic in this country. The American Diabetes Association (ADA) reports more than 38 million people (about 11 percent of the population) in this country have diabetes — with nearly 95 percent of those cases type 2 diabetes. Plus, about 97 million more are prediabetic. These are scary statistics. Fortunately, many risk factors for diabetes can be controlled, or modified, by healthy lifestyle choices to reduce your chances of developing the...

Seven Tips for Healthy Aging to Start Now

Posted April 14, 2025 by Gary Machado, M.D.

A healthy lifestyle is a lifetime pursuit. But as you age, it becomes even more important to maintain healthy habits to keep you strong and active longer, while maintaining a good quality of life well into your later years. After age 50, your risk increases for heart disease, diabetes, arthritis, dementia, cancer and other chronic illnesses. In fact, chronic illness is the leading cause of death for older adults in the United States, according to the National Council on...

Understanding Cancer Prevention: Controllable and Uncontrollable Risk Factors

Posted April 08, 2025

It’s never too late to make cancer prevention your top priority. Cancer affects 1 in 3 people in this country, according to the American Cancer Society. If you haven’t been touched by it, you likely know someone who has — a friend, family member, coworker or neighbor. With odds like that, why not take the necessary steps to help prevent it in the first place? While you can’t avoid all causes of cancer, you can significantly reduce your risks — while at the same time...

A Warm, Buttery Flavor — and a Risk of Irreversible Lung Damage

Posted March 31, 2025

After decades of prevalent tobacco warnings, the popularity of vaping has increased significantly — particularly among individuals looking for an alternative to smoking cigarettes. The attraction to vaping is often due to its variety of flavors, the belief that it is less harmful than smoking and the convenience of e-cigarettes. However, along with the rise in vaping's popularity, concerns regarding its long-term health effects have escalated. One of the most significant...

Medication Safety [Podcast]

Posted March 26, 2025

Listen in as we discuss medication safety with Allison Plata and Rebecca Varkett. They discuss understanding medications, potential side effects, interactions, and tips for organizing and storing medications safely. The episode also highlights the role of pharmacists and the importance of keeping an up-to-date list of medications.

Have a Cough that Just Won’t Go Away? What You Should Know About Chronic Cough and Its Causes

Posted March 17, 2025 by Aliaksandr Ramaniuk, D.O. & Brandon T. Rapier, M.D.

While chronic cough is sometimes a symptom, but sometimes it’s also its own disease and a distinct clinical entity that requires careful diagnosis and close attention. Chronic cough is a common problem, affecting nearly 10 percent of the population. There are geographical, genetic and environmental factors which may contribute to a patient having chronic cough. Here at Summa Health, a team of professionals are prepared to help you with advanced tools, tests and novel...

Screen Time and Mental Health [Podcast]

Posted March 11, 2025

Join us as we discuss the impact of excessive screen time on mental and physical health with Dr. Dimitrios Tsatiris, a psychiatrist at Summa Health. In this insightful episode, we explore the negative effects of screen time, including increased rates of depression, anxiety, and stress, as well as its impact on sleep, attention span, and relationships. Learn practical strategies to manage screen time and promote mental well-being for both adults and children.

Make the Time for Mealtime—Understanding the Benefits of Mindful Eating

Posted March 03, 2025

“When walking, WALK. When eating, EAT.” – Zen Proverb Today’s fast-paced, high-tech society can turn eating into a mindless act that takes place very quickly. Instead of taking a moment to pause and enjoy a well-chosen meal, all too often we eat while driving, working, watching television shows or films, or even while scrolling through social media content on our phones or tablets. Eating while distracted can lead to the development of unhealthy eating habits. Mindless or...

"Life's Essential 8": Habits to Boost Your Cardiovascular Health

Posted February 24, 2025 by Brianna French, M.D.

Maintaining good cardiovascular health can help you enjoy a longer, healthier life. Cardiovascular health refers to the overall well-being of the heart and blood vessels, ensuring they function efficiently to circulate blood, oxygen and nutrients throughout the body. Strong cardiovascular health reduces the risk of heart disease, stroke and other serious conditions. Heart disease remains a leading cause of death worldwide, according to the World Health Organization. In the...

Atrial Fibrillation [Podcast]

Posted February 17, 2025

Join us for a discussion on atrial fibrillation (AFib) with Dr. Meet Patel, a cardiologist specializing in cardiac electrophysiology at Summa Health. We explore the causes, prevalence, and traditional treatments of AFib, and discuss a new treatment method called pulsed field ablation (PFA), which offers a safer and faster alternative to traditional ablation techniques.

7 Simple Steps to an Accurate Blood Pressure Reading

Posted February 17, 2025 by Israel Cajigas, M.D.

High blood pressure, or hypertension, can be a silent disease — without any warning signs or symptoms — and many people may not even realize they have it. But without treatment, high blood pressure can greatly increase your risk for a heart attack and stroke. Monitoring your blood pressure is the only way to know if you have high blood pressure. That’s why it’s important to check it regularly — at every healthcare visit and between appointments at home — to be proactive...

Healthy Habits — the Key to Keeping the Weight Off

Posted January 27, 2025

Most of us have experienced setting a resolution or goal but then end up struggling to actually start or maintain it throughout the year. Changing habits in service of long-term goals is a challenging process that takes time, creativity and perseverance. The science of habits Habits are unconscious behaviors, triggered by our brain’s craving for reward and dopamine (a hormone that helps us feel pleasure or joy). Habits are particularly difficult to stick with when we don’t...

Not Sure About Dry January? 7 Health Benefits of Giving Up Alcohol

Posted January 13, 2025

New Year’s resolutions are a fun tradition to ring in the new year and celebrate a fresh start. If you’ve already made a list of goals for the new year, no doubt losing weight, eating healthier and exercising more top your list. But did you know cutting back or even giving up alcohol altogether can help you achieve all of these health goals and more in one resolution? It’s true! Going dry for 30 days or more does more than just save you money, it also can bring about many...

What Type of COPD Do I Have and How is it Treated?

Posted January 06, 2025

If you have been recently diagnosed with Chronic obstructive pulmonary disease (COPD) its important to understand that COPD isn’t just one disease, it’s a spectrum of conditions that impacts the ability to get air out of the lungs. COPD is a common condition that can be treated more successfully when you know what type of COPD you have been diagnosed with and how to manage it. COPD claims nearly as many lives as some cancers and due to the various causes and subtypes of the...

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