Unresolved trauma can have a profound impact on our lives, often in ways that we might not immediately recognize. Trauma affects us physically, emotionally, mentally, spiritually and socially. When trauma is not processed, it can manifest through various symptoms that disrupt our daily functioning and overall well-being. Understanding these symptoms is crucial for seeking the appropriate help.   What is Trauma? First, we need to understand what trauma is. According to the...

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As summer arrives and hemlines rise, many people start thinking about showing a little more leg. If you’re noticing bulging, twisted veins on your legs, you’re not alone. Varicose veins affect millions of adults – and while they may be a cosmetic concern for some, they can also signal an underlying vein condition that deserves attention.   What Are Varicose Veins? Varicose veins are enlarged, rope-like veins that most often appear on the legs and feet. They develop when tiny...

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If you’re sexually active, but not yet ready to start a family, birth control is a safe and effective option to protect against unplanned pregnancies. But with dozens of options available today — from condoms to birth control pills to IUD implants and even surgery — how do you know which method is best for you?   Contraceptives can vary widely in terms of reliability, ease of use, health risks, permanence and more. So, the best birth control for you depends on your needs and...

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For many individuals, a vasectomy is an excellent medical decision. This common, in-office procedure is a very effective form of male birth control. But as with any medical decision, it is best to be aware of all the factors in play before making a decision. This article will help break down the many factors involved in this reproductive health decision.    To Have or Not Have Children, that is the Question First and foremost, those who have a vasectomy do so because they are...

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AFib signs and symptoms you shouldn’t ignore Your heart’s rhythm plays a critical role in keeping blood flowing efficiently throughout your body. When that rhythm is disrupted, it can be a sign of an underlying condition that deserves attention. One such condition – atrial fibrillation (AFib) – is common, often overlooked, and associated with serious complications, including stroke and heart failure.   Understanding the signs, symptoms, and risk factors of AFib can help you...

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Blood pressure has a way of creeping up when we’re not paying attention. Subtle shifts in temperature, diet, stress and activity level can quietly push numbers higher, even for people who feel otherwise healthy. If you already live with high blood pressure, you may find yourself paying closer attention to your numbers and reinforcing healthy habits like staying warm, choosing low-sodium foods, keeping active and drinking plenty of water. But here’s something you might not...

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Some medical conditions can feel like they come on suddenly and can also be a frightening experience. Two conditions that fit that description are pulmonary embolism (PE) and heart attack. Understanding these two conditions and their symptoms can help you know when it’s the right time to act fast and seek emergency care.    What is a pulmonary embolism? In the simplest of terms, a pulmonary embolism is a harmful blockage in an artery of the lungs caused by a blood clot. While...

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In this episode of Healthy Vitals, we explore how to build a healthier relationship with both food and body image. Registered dietitian Hannah Shaffer joins us to share practical advice on setting realistic expectations, embracing who you are, and making balanced nutrition doable in everyday life.

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We are constantly bombarded with health and wellness trends promising quick results and miraculous transformations. From the viral social media challenges to the latest skincare elixir, a new solution is always trending.   In a world of overwhelming information, how do you separate genuine, sustainable health and wellness practices from clever marketing schemes and fads?   Navigating health trends and identifying one that will help you meet your personal goals requires more...

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Losing weight isn’t just about changing how you look — it’s about gaining better health. Even small steps toward a healthier weight can lower your risk for serious conditions, improve your mood, and boost your energy. Discover the real health rewards that come with every pound lost.

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