Unresolved trauma can have a profound impact on our lives, often in ways that we might not immediately recognize. Trauma affects us physically, emotionally, mentally, spiritually and socially. When trauma is not processed, it can manifest through various symptoms that disrupt our daily functioning and overall well-being. Understanding these symptoms is crucial for seeking the appropriate help.   What is Trauma? First, we need to understand what trauma is. According to the...

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Have you ever found yourself stuck on one critical comment or worrying over a mistake, even after a day filled with positive moments? Or, when reading the news, do you find yourself drawn to the more depressing articles? I’m sure we can all recall at least one time we’ve called a teacher “mom” or told a waitress to enjoy their meal too. You're not alone, you’re not broken – and with the right tools you can work to change the way you think. Our brains are hardwired to focus on...

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Join us as we discuss a critical topic: suicide, which has become the second leading cause of death among Americans under the age of 35 as of 2024. You'll hear from Karen Hogan, a behavioral health specialist and the Associate Chief Nursing Officer at Summa Health. Karen will share insights on the conditions associated with suicide, risk factors, warning signs, and effective therapies for prevention. We'll also discuss the role of medications, support for survivors, and available resources.

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Join us as we discuss the impact of excessive screen time on mental and physical health with Dr. Dimitrios Tsatiris, a psychiatrist at Summa Health. In this insightful episode, we explore the negative effects of screen time, including increased rates of depression, anxiety, and stress, as well as its impact on sleep, attention span, and relationships. Learn practical strategies to manage screen time and promote mental well-being for both adults and children.

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New Year’s resolutions are a fun tradition to ring in the new year and celebrate a fresh start. If you’ve already made a list of goals for the new year, no doubt losing weight, eating healthier and exercising more top your list. But did you know cutting back or even giving up alcohol altogether can help you achieve all of these health goals and more in one resolution? It’s true! Going dry for 30 days or more does more than just save you money, it also can bring about many...

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Trigger Warning: This episode discusses pregnancy and infant loss, which may be triggering for some listeners. In this episode, we delve into the often unspoken reality of pregnancy and infant loss. We discuss the importance of communication and combating the stigma surrounding these sensitive topics. We also explore the importance of offering support to those in your life experiencing this loss and how you can give that support. Please be advised that this podcast does not replace professional medical or mental health guidance. If you have concerns about your pregnancy or mental well-being, prioritize consulting a qualified healthcare professional. Join us as we navigate these sensitive issues with respect and a focus on creating supportive communities. Thank you for listening.

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The U.S. Department of Health and Human Services reports an estimated 46 million people in this country, aged 12 and older, suffer from substance use disorder. Unfortunately, that number continues to rise, as the COVID-19 pandemic has exacerbated the crisis.  Addiction is a chronic brain disease characterized by continued use of drugs or alcohol despite harmful consequences. Continued use of addictive substances triggers the release of chemicals, which alter the brain’s...

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This time of year, it feels like our world is gray and gloomy, bright sunshine will never reappear and the cold winds dampen our spirits at every turn. It’s easy to experience the winter blues. But, for some people winter is quite literally depressing. Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. As the days become short and...

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Does someone you love have an addiction? You’re not alone. The U.S. Department of Health and Human Services reports an estimated 46 million people in this country, aged 12 and older, suffer from substance use disorder. Addiction, or substance use disorder, is a chronic brain disease characterized by continued use of drugs or alcohol despite its harmful consequences to the person’s health and well-being. Continued use of addictive substances triggers the release of chemicals,...

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You’ve probably heard the term “behavioral health,” but what exactly does it mean? Behavioral Health refers to the emotions and behaviors that affect your overall well-being, and encompasses mental health and substance use disorders, along with their stress-related physical symptoms. Behavioral health conditions can include depression, anxiety, schizophrenia, anger management, drinking or drug abuse, traumatic stress and much more. Because many people who suffer from mental...

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