Skip to main content.

Fall Prevention for Seniors

Posted December 06, 2024

Collage of older individuals exercising

With the Summa Health Level One Trauma Center being the first level-one trauma center in the Akron area, our expert trauma staff has caring for patients with injuries from falls for more than 25 years. And as the Baby Boomer generation is getting older, we are seeing more and more patients coming in with a higher incidence of falls.

Assessing the risk of falls in elderly patients

All geriatric patients who come into Summa Health emergency departments are screened for risks of falls while they are in the hospital. In identifying patients who are at higher risk, we often look for answers to questions like:

  • Do they have a shuffling gait? 
  • Do they any use of assistive devices such as canes or walkers? 
  • Do they have visual or auditory impairments? 
  • What medications do they take? 
  • What is their home environment – are there steps into their home or bedroom? 
  • Do they have incontinence or increased frequency or urgency requiring them to get up in the middle of the night?
  • What is their history of falls?

We then perform physical therapy assessments to determine what level of care or needs the patient would have moving forward in preparation for discharge.

Advancing fall prevention 

The Summa Health trauma program has a very robust injury prevention team. Together, we offer a one-hour course where our specialists provide a very expansive education on the different techniques a patient can use to prevent falls at a very high level. With the flexibility to be injected into any scenario, it is taught in person as a preliminary introduction to fall prevention.  

If there's interest in a more in-depth class on a reoccurring basis, we also provide evidence-based fall prevention programs like Stepping On and Matter of Balance. 

Stepping On 
Stepping On is a seven-week program specially designed for adult learners who are living at home and have experienced a fall or are concerned about falling. Conducted by trained leaders, the program incorporates strategies to implement positive lifestyle changes to keep older adults independent, upright and active. It features guest experts, including a physical or occupational therapist, pharmacist, community mobility and safety expert, and vision expert. 

A Matter of Balance 
A Matter of Balance is designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. It enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. 

Our injury prevention team also promotes regular exercise and performs home hazard assessments where we discuss how to improve safety in your home. Medication compliance is another big factor. Summa Health Trauma works with geriatric colleagues and primary care physicians to carefully review patient medications. We encourage conversations about blood thinners and, even though blood thinners can increase the risk of a life-threatening injury from a fall, the need to continue taking them.

Finding local resources

In addition to our own offering, Summa Health Trauma staff work closely with the Area Agency on Aging. The Area Agency on Aging offers a wide range of support services for patients, including a variety of workshops. Many communities also have a paramedicine program, which involves a local fire department performing fall risk assessments with patients. Some even install grab bars and lock boxes, so that they can access a home if someone can't get up and answer their door.

Importance of being proactive

People often think that falling is part of what happens when you get older. However, it's actually the fear of falling that incapacitates an individual to where their quality of life is impacted. They don't want to go outside or to the store, especially when the weather gets bad, out of the fear. That's where the education that the Summa Health fall prevention program provides is really beneficial. It helps increase confidence within our community. 

Falling isn't something you have to accept as a normal part of life. To learn more about the Summa Health fall prevention program, please visit summahealth.org/trauma


About the Authors

Rathna S Shenoy, MD

Schedule Appointment

Amy Hirnikl, BSN, RN, CCRN-K

Vitality eNews Sign Up

Receive the Summa Health eNewsletter for the latest health tips, advice and updates.

Related Blogs

View all Flourish Blogs

Living Better with a Serious Illness: How Palliative Care Can Help

Being diagnosed with a serious illness or chronic condition can feel overwhelming, leaving you and your loved ones facing physical and emotional challenges — with a heavy dose of uncertainty. 

However, there’s good news: You don't have to face it alone. Help is available in the form of palliative care, a medical specialty designed to improve the quality of life for people in different stages of serious illness. 

Think of palliative care as an extra layer…

Seven Tips for Healthy Aging to Start Now

A healthy lifestyle is a lifetime pursuit. But as you age, it becomes even more important to maintain healthy habits to keep you strong and active longer, while maintaining a good quality of life well into your later years.  

After age 50, your risk increases for heart disease, diabetes, arthritis, dementia, cancer and other chronic illnesses. In fact, chronic illness is the leading cause of death for older adults in the United States, according to the National…

Alzheimer’s and the Importance of Early-Stage Diagnosis

Alzheimer's disease is the most common cause of dementia, and accounts for 60-80% of cases. Although the risk of Alzheimer’s disease increases with age, it is not a normal part of aging. While there is currently no cure for Alzheimer’s disease, treatment is available to help slow its progression, reduce symptoms and improve a patient’s quality of life.

Osteoporosis: Preventing the Hump

As we age, some people get something commonly known as "the hump.” This is when a person has an abnormal outward curve of the upper back, rounded shoulders and a stooped posture. Known as Dowager's hump or kyphosis, the condition is directly related to osteoporosis or thin, brittle bones. 

Approximately 8 million females and 2 million males have osteoporosis in the U.S. Another 44 million Americans have osteopenia. Individuals with these conditions have increased…

Fall Prevention for Seniors [Podcast]

Join Dr. Rathna Shenoy, Amy Hirnikl, Education and Injury Prevention Coordinator, and Alexandra Carpenter, Trauma Program Manager, to discuss fall prevention for seniors.

Senior Safety Tips for Outdoor Summer Activity

With summer in full swing, you may be looking for any reason to be outside enjoying the beautiful weather — which includes exercising.

However, for older adults, this comes with an added risk for heat-related illnesses. Individuals over the age of 60 have a decreased ability to regulate their body temperature thus leading to an increased risk of heat exhaustion, dehydration, and even heat stroke. To limit your risk, keep your structured exercise inside during the summer…

How to Care for Aging Parents or Loved Ones [Podcast]

In this episode, Dr. Gabrielle Ruff leads a discussion focusing on advice for caregivers of aging parents/relatives.

Neurological Disorders: Take Strides To Reduce Your Fall Risk

Revised September 2024

Falls are an unfortunate, yet frequent complication for people with neurological disorders. Neurological disorders affect the brain, spinal cord or peripheral nerves. Examples include pinched nerves in the spine, neuropathy, stroke, traumatic injuries to the brain or spine and Parkinson’s disease. These conditions can cause muscle weakness, balance issues, poor coordination, loss of sensation, pain and much more. 

 
Due to these symptoms,…

Don't suffer in silence: What you need to know about hearing loss

Do you often find yourself replying, “Say that again,” during a conversation? Do you have difficulty understanding words while in a crowded place? Does it seem as if your loved one is mumbling or talking quieter than usual? These could be signs of hearing loss.

As we age, hearing lossis a common problem. In fact, nearly 25 percent of people ages 65 to 74 and half of those who are 75 and older have disabling hearing loss, according to the National Institutes of…

Feeling the pressure? 8 ways to live a heart-healthy lifestyle

Are you feeling the pressure to live a heart-healthy lifestyle? You’re not alone.

Heart disease is the leading cause of death for men and women in the United States, according to the American Heart Association (AHA). What’s more, nearly half of all adults in this country are living with some type of cardiovascular disease.

The good news is you don’t have to be a statistic. While genetics do play a role in heart disease, there are several risk factors that can…

10 Early Signs of Diabetes That Shouldn't Be Ignored

FsoHigh blood sugar can cause gradual, unassuming symptoms that can sneak up on you. Frequent urination and excessive thirst — the telltale signs of type 2 diabetes — are often mild and can easily be attributed to other factors.

In fact, most people don’t even know they have high blood sugar until they’re diagnosed with type 2 diabetes.

Diabetesis a chronic condition that causes glucose (or sugar) levels in the body to rise. The problem is ignoring or writing off the symptoms…

Why is it so important to get your flu shot this year?

Last winter, the community took several precautions to help stop the spread of COVID-19. From masks and social distancing to virtual work and school to cancelled events, an unforeseen positive side effect was a less intense flu season.  

Flu cases documented during last year’s flu season were historically low by a wide margin. Medical professionals haven’t seen anything like it.  

So with many precautions still in place amidst an ongoing pandemic, you may be…

African-Americans More at Risk for Heart Disease

February is Black History Month, when we recognize African-Americans and those of color who have played major roles in shaping our present culture. February is also American Heart Health month – a time to raise awareness of heart disease. While these two events are different, they are linked in healthcare. Heart disease remains the number one killer of Americans, and African-Americans are 20 percent more likely to die from heart disease than non-Hispanic whites.

We do not…

Is working from home a pain in the neck — literally?

Many agree one positive that has come out of the COVID-19 pandemic is the work-from-home order to prevent further spread. No more long commutes and fighting traffic, more time spent with family and less interruption from chitchat around the water cooler.
 
In the United States, it’s estimated nearly 50 percent of the working population is now working at home. But as more and more companies embrace remote working for the long haul, one negative has emerged: new or…

Thyroid disease 101: Early diagnosis and treatment are key to preventing serious complications

The thyroid gland has an important job to do in the body. It produces thyroid hormones that help regulate metabolism and the body’s overall temperature. Metabolism is a process that turns food into energy, which is vital to keeping all of our body systems working correctly. This small, but mighty gland impacts just about every area of the body, including heart function, digestive function, muscle control, mood and brain development.
 
The thyroid gland is a small,…

Urologic cancers 101: Be in the know so you can catch it early

Bladder cancer is the most common urologic cancer in both men and women. Each year, about 57,000 men and 18,000 women are diagnosed with the disease, according to the Centers for Disease Control and Prevention (CDC).

But, urologic cancers don’t only affect the bladder. They also can affect the kidneys, ureter (tubes that carry urine from the kidneys to the bladder), urethra, and specifically in men, the penis, prostate and testicles.

In fact, the CDC states prostate…

Sports injuries of the knee: ACL and meniscus tears

You’ve seen it on the soccer field or basketball court: a player plants a foot, twists and goes down grabbing a knee. The problem is most likely tearing of the meniscus (cartilage) or ACL (anterior cruciate ligament). Both can be extremely painful and sideline an athlete for months of recovery.

A tear usually requires more intervention than a strain or sprain.

A knee strain is a stretch or partial tear of a tendon or muscle, while a sprain is a stretch or tear of a…

5 health numbers you should know by heart

As we grow older, wrinkles, fine lines and gray hairs aren’t the only aging factors we need to be concerned about. The real health indicators we should be tracking can’t be found in any mirror — and they affect our heart and other vital organs. 

These are critical heart health numbers that should not be ignored and include blood pressure, resting heart rate, cholesterol, blood sugar and body mass index. Heart disease is the leading cause of death for…

Early Warning Signs and Symptoms of Alzheimer's

As our loved ones get older, it’s normal for them to lose a little bit of their mental sharpness, and it’s easy to rationalize and gloss over strange behavior. After all – we all forget things once in a while. When memory and mental issues start affecting daily life, it could be a sign of something more serious. While a qualified physician is needed to diagnose someone with Alzheimer’s disease, there are some signs and symptoms that can suggest a…

Alzheimer's Research Showing Promise for Future

Billions of dollars have been spent on researching Alzheimer’s, but it stubbornly continues to affect 1 in 10 Americans over the age of 65. While we are still waiting for a cure, there have been significant advances that have made an impact on the treatment of Alzheimer's and related diseases:

New treatments and positive trials on the horizon
Currently, the medications on the market for Alzheimer’s only relieve symptoms of the disease. None stop the progression.…

Palliative Care 101

Palliative Care is specialized treatment tailored to those who are suffering from chronic or life limiting illnesses. Some of these illnesses may include cancer, kidney disease, heart failure, dementia, lung disease and many others. Palliative care is a specialized team of doctors, nurses, chaplains, social workers and others who work together with a patient’s primary physician and care team. The goal of the team is to improve the quality of life for a patient (and sometimes their caregivers) who has a serious illness or disease. It is appropriate for all ages and stages in a patient’s severe illness.

Should you get a wearable sleep tracker?

Deep, consistent, quality sleep can not only make you feel great during the day; it can also improve your health. Sleep can boost your mood, help you maintain a healthy body weight and help your heart and mind function at tip-top levels.

But, for some of us, a solid night's sleep may seem like a dream. Lack of sleep can affect our brain's ability to react properly; so much so, that our body’s overall health can be at risk.

Alzheimer's Awareness Month: Seven Tips For Caregivers

Did you know 5.7 million Americans are living with Alzheimer's disease? Every 65 seconds, someone in the US develops this disease. It is the most common form of dementia and affects women at almost double the rate of men. Dementia diseases relate to the brain’s ability to regulate memory and cognitive skills. Other forms of dementia include Parkinson’s and Huntington's disease and vascular dementia, dementia with Lewy bodies and mixed dementia.
[{"RootId":"ba198066-3078-4dcd-8e69-28251bebb940","RootUrl":"/glossary/"}]

Options to Request an Appointment

If your situation is an emergency, call 911.