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Suicide Prevention [Podcast]

Posted April 28, 2025

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Join us as we discuss a critical topic: suicide, which has become the second leading cause of death among Americans under the age of 35 as of 2024. You'll hear from Karen Hogan, a behavioral health specialist and the Associate Chief Nursing Officer at Summa Health. Karen will share insights on the conditions associated with suicide, risk factors, warning signs, and effective therapies for prevention. We'll also discuss the role of medications, support for survivors, and available resources.

Featured Speaker:

Karen Hogan, DNP, RN, NE-BC

Associate Chief Nursing Officer, Behavioral Health

Scott Webb (Host): Suicide is one of the leading causes of death in the U.S. According to the Centers for Disease Control, suicide has become the second leading cause of death among Americans under the age of 35, as reported in 2024. Here with us today is behavioral health specialist from Summa Health, Karen Hogan. She's the Associate Chief Nursing Officer who manages inpatient and outpatient care.  

This is Healthy Vitals, a podcast from Summa Health. I'm Scott Webb. Karen, it's nice to have you here today. We're going to talk about an important topic, suicide, prevention, treatment. But I think before we get there, I just want to have you talk about some of the most common conditions that are associated with suicide.

What are some of the most common conditions associated with suicide?

Karen Hogan: Mainly what we see with patients who present with potential for suicide or pose suicide, attempt, often they will have mental health conditions such as depression, substance use problems and addictions, bipolar disorder, especially bipolar that manifests itself with depression, schizophrenia, and certain personality traits.
I always say that, when it comes to personality disorders, there's no pill for that. And that's why treatment is so important. But certain personality traits that often exhibit like mood changes and has results in poor relationships, conduct disorders, anxiety disorders, and then of course there's always a cognitive decline in individuals that might cause a risk of suicide. 
The other thing that can cause people to even have the consideration of suicide is someone who's living with physical health conditions, especially with pain. Some folks have traumatic brain injuries and the limitations that that brings in their daily life. The other thing is access to lethal means. For example, firearms and drugs. Or if they've had a prolonged period of stress, if they have difficulties at work, if they have relationship problems like bullying, harassment. And then, of course, the financial stresses that come with unemployment; stressful life events like rejections, divorce, and those kinds of things.

And then, one major thing is exposure to another person's suicide, so either a friend, a family member can also lead to individuals thinking about suicide. And if they have it in the family history, it definitely puts them at risk.

Host: Yeah. You used the word risk there, and that's kind of how I wanted to follow up and just find out from you, get a sense like are there some risk factors that increase the chance of someone becoming suicidal? 

What are some risk factors that increase the chance of becoming suicidal?

Karen Hogan: Oh, yeah. And I kind of categorize them in different areas. You know, individual risk factors would be things like a previous suicide attempt or history of depression and other mental illnesses. And as I mentioned, some of the physical issues and then relationship risks, things like bullying, family history of suicide, loss of relationships, and even social isolation. And then, community risk factors would be things like lack of access to good mental health agencies and healthcare, suicide clusters in specific communities, community violence, historical trauma, discrimination, and those kind of things. 

Host: Yeah. Wondering, you know, when we think about families, friends, you know, in terms of identifying the early warning signs of suicidal thoughts or behaviors, like what should we be on the lookout for?

What are some early warning signs of suicidal thoughts or behaviors?

Karen Hogan: Well, you really want to listen because many times people that are thinking of suicide might say things like they just want to die, especially with folks that have chronic health conditions, might just want to end it, and not have to go through all of the pain or the disability of other health conditions. They might also talk about certain kinds of great guilt. They may feel shame for something or feel like a burden to others. As far as how a person's feeling, we want to look for hopelessness, people that might not have a reason to live. They're just constantly sad, constantly negative, get agitated easily, might have a lot of rage.

Or then from a behavioral standpoint, you may see them giving things away because they want to say goodbye, withdrawing from friends, taking certain kinds of dangerous risks like driving, you know, extremely fast, being very careless, having a lot of mood swings. And then, of course, watching, eating and sleeping habits, and then possibly using drugs and alcohol.

Host: Yeah. And I see what you mean that having our eyes open, having our ears open, really watching, you know, family members, friends that were concerned about really listening to them. Let's talk a little bit about some of the therapies, the treatment if you will. Like what are some of the most effective evidence-based therapies for suicide prevention, you know, that are, let's say, currently recommended by mental health professionals?

What are some of the most effective evidence-based therapies for suicide prevention?

Karen Hogan: So, the most effective, when we look at the professional literature, it really brings us back to the basic cognitive behavioral therapy, which really is looking at a person's thinking and behaving. And cognitive behavioral therapy has been around for several decades. I call it talk and action. So really, cognitive behavioral therapy identifies and it actually challenges the negative thought patterns in a person's behavior and their responses to certain things.

Another form of cognitive behavioral therapy is a therapy that was developed around the late 1990s and early 2000s, and has been very successful in helping people to deal with especially chronic suicidal thoughts, and that is what's called dialectical behavioral therapy, which emphasizes acceptance and change. You know, teaching coping mechanisms, and really it revolves around emotion regulation, the tolerance for distress, interpersonal effectiveness, and mindfulness. And we hear a lot about mindfulness in our culture, but really learning what mindfulness means.  

Host: Yeah, you're so right. In hosting these, mindfulness comes up a lot and I sort of nod my head, you know, when I'm having these conversations, but maybe you could explain a little further. Like, what does that really mean in practical terms, especially for folks who have suicidal inclinations or suicidal thoughts?

How can coping mechanisms like mindfulness help prevent suicide?

Karen Hogan: So, what a person would really, work on with their therapist would be identifying their cognitive distortions, you know, where is my thinking incorrect? And being able to verbalize what they're thinking. So in this DBT, you know, it really must be a trustful relationship and being able to share thinking that is identified as a bad thinking, however the person sees it, you know, negative thinking. So, identifying those thoughts, but then being able to set goals on how to stop the thinking and focus on the here and now. And I think for many of us in a culture that we live in, everything in everybody is in a rush. We're thinking about the next thing that we need to get to. We're thinking about a hundred things at once, but being able to stop that and say to oneself, "I'm doing this now because it is going to be better for me," and then putting those thoughts into action.

Host: Yeah. Yeah. It is so difficult, Karen, you know, to just try to live in this moment, right? This moment, right here and now, and not think about all the other hundred things, groceries and laundry and, you know, all these other things we have. 

Karen Hogan: That we're always worrying about. 

Host: Always, right? All of us, because we're all humans, of course, right?

Karen Hogan: Exactly. 

Host: Yeah. So, let's talk along the lines of treatment and recovery. Let's talk about the role of medications, maybe an antidepressants, you know, in the treatment of patients who are at risk of suicide.

What are some medications used to treat patients at risk of suicide?

Karen Hogan: So, of course, being in the field of psychiatry, I'm always attuned to what medications are coming out, what the indications are, what are some of the warnings, and I know some of the antidepressants and anti-anxiety medications have had a lot of advertisement on TV. And then, I always say at the end of the advertisement, you hear a hundred things that are wrong with the medication. And I think to myself, why are you even advertising these medications?

Host: Yeah, those are the side effects. Yeah.

Karen Hogan: All the side effects. And there are side effects. That's why if you find a psychiatrist, a primary care doctor, and a therapist to help you with this thinking, you've got to trust that person. And we're always looking for the side effects as well as the improvements in mood.

So, there have been the discussions around the increase in suicidal thoughts around some antidepressants. I always try to explain that to people as, yes, that can happen, but what, really is going on is that their moods sometimes improve to an extent that they're now able to actually focus on whatever the plan is. So, you have to be very cognizant of that as a provider, but also as a family member, knowing that you've got to watch when a person seems to be much happier when they were extremely depressed. You want to explore that a bit. You want to find out what's going on.

Because that could also mean that they have maybe come to terms and decided what they're going to do. So, there's always things to look for, both positive and negative, but that's where a trusting relationship is so important with your providers. I mentioned, both psychiatrists, primary care providers, as well as therapists. As most people know, primary care providers are the, probably the highest prescribers of psychiatric medications because the provider that the individual has seen for a long time trust.

One of the things that is real important is that primary care providers, either nurse practitioners, physician assistants or physicians making sure that they stay as current as possible, but also, you know, trusting psychiatrists because they're constantly studying new medications. A lot of times they're involved with research on certain medications. And then, the person also needs a therapist because it's not just about taking a medication, it's also working through what's in your mind.

Host: Yeah. It does seem that that's a common thread that I've had in these conversations, that it really is a team approach. It's family, friends, it's the patient, it's the, you know, primary care psychiatrist, everybody working together, speaking, listening, all of that. 

I want to talk about survival, you know, and folks who have survived. You know, when it comes to the mental health professionals really addressing their needs of someone who's survived, maybe you can take us through that.

What are some things to address after surviving a suicide attempt?

Karen Hogan: So when someone has survived an attempt, there's a lot of things that we have to look at. First of all, we need to address the trauma of the experience as well as the trauma-- so, it's the psychological trauma, but also the trauma that could have occurred physically, because I've known patients throughout the years who have used what one would consider the most lethal, you know, a firearm and then survived it, but were left with facial disfiguration and things like that. So, you've got to help them to be able to cope with all of that. 

I always, you know, think of the hierarchy of needs, because that's really the most basic thing, is the physical survival. But then, of course, wanting to make sure that we're informed about all trauma that they have experienced that has led to this. And a lot of times, and I would say the majority of patients and individuals who have had a suicide attempt but have survived, the majority have some kind of trauma in their background. And that's why I believe that practicing trauma-informed care is probably the best thing a clinician can do for someone who has survived, because then you become aware of what the underlying issues are and then help them with the cognitive therapy that they need to be able to survive it.

The other piece that's really important because most times, if someone has survived a suicide attempt, they most times will come to an inpatient facility. And one of the things that we always make sure that we work on with the patient is to have a safety plan. Because there's going to be a time when they will be out, working or with family or even in isolation, but making sure that they have some kind of a safety plan that when they get these thoughts again, what is it that they need to do? And that's why we always include the patient because we can have a beautiful-looking, you know, plan, but if it doesn't work for the patient, it's not going to do any good. 

Host: Right, right. If the patient's not going to even follow the plan, doesn't buy in, it makes it difficult, right? Yeah. Exactly. I'm sure, thinking about this, so there's like the initial sort of interactions with someone who survived a suicide attempt, but then the follow up, maybe you can talk about that when we think about the recovery process, if you will. What's the follow up look like? 

What is the recovery process like after a suicide attempt?

Karen Hogan: Most of the time, someone who has survived a suicide attempt, it would be most beneficial for them to participate in an aftercare plan. So, we have intensive outpatient therapy here at Summa, and that usually involves three to five days a week for several weeks. And that way, they're able to be assessed on a daily basis, but still be able to be out of the inpatient hospital. Additionally, it's important for them to be able to be with other people who have experienced things that might be similar. And that's always of course a great way to share what's worked for others and then they can add that to their plan, identify triggers, things that might set them off. So, we always want them to be connected immediately after hospitalization.

The other piece, I always try to encourage people to get involved in the community, whatever works for them. It might be their faith community, it might be some kind of a spiritual experience group for them. There's a program called NAMI, which is national Alliance for the Mentally Ill. And they have great programs for family members as well as individuals who have major mental illnesses. That's an ongoing resource for a lot of the people.

 There's a lot of suicide prevention programs. And I would definitely encourage individuals to find what works for them. I know that there are suicide prevention walks. Of course, September is Suicide Prevention Month, and I know that some of the local groups have what they call Out of the Darkness Walks. And it's good because they're able to celebrate those who have survived as well as families who are left without their loved ones. And it's a way to really engage in the community. So, it's really important that the community involvement is part of the recovery.

Host: Right. Yeah. And it really does feel, Karen, this is anecdotal at best because I'm just a lay person and not the expert that you are. But it really does feel like recovery, you know, there's such a variable. For some, it may be relatively quick. For some, it may be a lifelong process, right? It's a lifelong battle, a lifelong work being done by them. There's no blueprint for this. There's no template for this. There's no one-size-fits-all, right?

Karen Hogan: No, absolutely not. And you know, for those that have a co-occurring substance use issue, going back to their 12-step programs many times is extremely helpful. I've known people that have had family members who have engaged in some of these groups. You know, either Alcoholic Anonymous, or it could be Gam-Anon for those that have gamblers. So, it can either be for the survivor or the family. Those groups are very involved in supporting, but you just have to make sure, you know, just check the groups out.

Host: Yeah. I want to give you a chance here as we get close to wrapping up, maybe you can share some specific resources, hotlines, organizations, like where can folks go? Who can they call? What websites can they visit?

What are some resources for suicide prevention?

Karen Hogan: For emergency needs, we'd always dial 911, you know, if you need the help for emergent. But the other thing is that there is now a 988, it's manned by the Ohio Department of Mental Health and Addiction Services. If you text 988 or you can also chat online at 988 lifeline.org. And that's specific to help you with suicidal thoughts, resources a place for you to chat with someone and walk you through things. 

The veterans also have a crisis line. You can text 838-255. That's 838-255. And that's for veterans when they are in crisis. Nationally, we have the Substance Abuse and Mental Health Services Administration. I call it SAMHSA. And they have a national helpline. Their number is 800-662-HELP, 800-662-H-E-L-P. For those that might be in emotional stress, because there's some kind of disaster, and we've had several of those this past year, but there is a disaster distress hotline, and that's an 800 number, that's 800-985-5990. So, there are many places to get help. Of course, your local emergency room, if it's an emergent issue and you need help right away. But you know, that's of course up to the individual and the family.

Host: Yeah. Well I know that we could speak for far longer than we have, you know, for the average podcast. Karen, I really appreciate your time, your compassion, your expertise today. Just want to give you a chance here, sort of final thoughts, takeaways, but what would be the message you would share with listen listeners who are struggling?

Karen Hogan: Okay. You know, that's a really good question because really if you are struggling with these thoughts, please don't be afraid to get help. You have a purpose. And let others help you find that. And so, never feel funny about asking for help because help is not that far away, as I mentioned with some of these phone numbers. And these places would keep all of your information confidential because we want you to be well. So, please don't feel funny about getting help.

Scott Webb: Yeah. That's so well said. You know, I think that, you know, I'm in my mid-50s, Karen, and it seems to me when I was younger, that mental health and having even a conversation like we're having today and encouraging folks to advocate for themselves and speak up, or family members and friends to speak up on their behalf, it seems like there was just a lot more stigma, you know, with all of this. And whether it was maybe COVID sort of unlocked some of the doors and conversations, I'm not sure, but it just feels like we can have this conversation now that it just feels safer to have this conversation and more and more folks are willing to step on their own behalf. Has that been your experience?

Karen Hogan: Yes. Yes, it has been. And there is something that, I remember, hearing through someone in AA who said, don't compare your insides with other people's outsides. And I think that's what we have done for so long. And of course, with social media, it always looks beautiful in somebody else's life, and we're sitting there, but be conscious of the fact that we're all vulnerable and something could happen to any of us. And I do think that COVID showed us that need others to help us to be successful and find purpose in life.

Host: Right. Yeah. Just always remind yourself that all those Instagram photos, as beautiful as they are, they all have filters on them, right? Our lives, our insides, as you say, they don't have filters. 

Karen Hogan: Right. 

Host: Yeah. Well, this has been such a beneficial conversation for me today. Just benefiting from, you know, speaking with you and your expertise. And I'm sure for listeners as well, we want folks, if they're struggling to, speak up, to advocate for themselves, to know that it's okay ,that there are, you know, trusted resources out there and help is available. So, thank you so much.

Karen Hogan: Thank you. 

Host: And to learn more about Summa Health Behavioral Health Services, visit summahealth.org/behavioral or call 234-475-HELP. That's 234-475-4357

And if you enjoyed this episode of Healthy Vitals, we'd love it if you'd leave us a review. Your review helps others find our educational content. I'm Scott Webb. Thanks for listening, and we'll talk again next time. 


About the Author

Karen Hogan, DNP, RN, NE-BC

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Pain and symptoms from a spinal lumbar herniated disc can be easily mistaken by patients. Summa Health neurosurgeon Dr. Paul Hartzfeld answers some of the most commonly asked questions about treatment for lumbar herniated disc.

Celebrating Women in Healthcare [Podcast]

In this episode, we are celebrating women physicians. Dr. Cheryl Johnson and Dr. Jacqueline Tulodzieski-Ahlstrom lead an interactive discussion focusing on what brought them to their careers in medicine, and what they love about working at Summa Health.

Treatment Options for Tinnitus or Ringing in Ears [Podcast]

In this episode, Dr. Deanna Nickerson leads a discussion about tinnitus and the treatment options available.

Vasectomy 101 and Summa Health's Vas Madness [Podcast]

Dr. Kevin Spear leads a discussion on what you need to know about vasectomies, including the procedure itself and post-procedure care.

Securing the Safety for Healthcare Employees [Podcast]

Violence is rising in the healthcare setting. According to the American Hospital Association, 44% of nurses reported experiencing physical violence, and 68% reported experiencing verbal abuse nationwide during the COVID-19 pandemic as of June 2022.

Unfortunately, we know this reality to also be true at Summa Health. It is estimated that 3% of patients are considered violent on a daily basis. Violent situations make it more challenging for nurses and other staff to provide quality patient care, especially when they fear for their safety.

We have asked our nurses and frontline staff to share the stories of their experiences with patients being violent or abusive. Their stories deserve to be heard. The policy needs to change.

Joan Riemer: How to Become a Leader [Podcast]

In this episode, we will hear from Joan Riemer, System Director of organizational development and training HR employee development. She will lead an in-depth discussion on what she believes are the skills, practices, and values that make a good leader.

Michelle Bisson: Teamwork & Defining Success - Advice for Women in Healthcare Leadership [Podcast]

In this episode, Michelle Bisson, Senior Vice President of Marketing and Business Development, discusses the importance of having female leaders and shares her core values and practices.

Vaccines for Pregnant Individuals [Podcast]

Director of Obstetrics, Dr. Meghan Mehl discusses vaccinations for pregnant individuals and those planning to become pregnant.

The Importance of Advance Directives in End-of-Life Care [Podcast]

In this episode, Dr. Kyle Yoder and palliative care social worker Ellen Saal-Patterson lead a comprehensive discussion on preparing for end-of-life care.

Mental Health Support When You Need It Most

According to the most recent COVID-19 Practitioner Survey conducted by the American Psychological Association, more psychologists reported an increased demand for mental health services in 2021 compared to 2020, with the most significant treatment increases occurring for those suffering from anxiety, depression and trauma-related disorders.

As your community healthcare partner, Summa Health is deeply committed to offering the highest quality behavioral health services to you…

Grief Counseling: A Personal Experience That Fueled a Passion for Helping Others [Podcast]

Shannon Blower, Chaplain and Director of Pastoral Care Services, shares his personal experience with grief and provides tips and resources for anyone coping with grief.

Coping with Tragic News and Tips for Talking to Children

In recent months, international conflicts, COVID, and violence have impacted our lives. These disturbing events can have profound effects not only on the families and communities where they occur but also on parents and children many miles from the scene.

Tragedies like these often shake our sense of trust and security. They feel personal because these are everyday people doing everyday things. Our kids go to school, we shop at grocery stores, attend concerts and movies, and…

Erectile Dysfunction: Symptoms, Causes, Treatment and More [Podcast]

Elizabeth Boes, D.O. provides an educational overview of erectile dysfunction. Learn about symptoms, causes, treatment, and more.

Juneteenth: What It Is and Why It’s Celebrated [Podcast]

Dr. Yoleetah Ilodi & Iriel Hopkins discuss Juneteenth and its importance. Listen and learn more in this episode of Healthy Vitals.

Multiple Sclerosis: Symptoms, Treatment, and More [Podcast]

Dr. Dmitri Kolychev, a neurologist at Summa Health, discusses the influx of Multiple Sclerosis diagnoses in the United States. Learn about MS symptoms, treatment options, and more in this episode of Healthy Vitals.

What You Need To Know About Post-Traumatic Stress Disorder

Updated April 2025

As humans, we strive to achieve a sense of belonging, acceptance and connection with others. These innate needs and desires often originate from family. Through these interactions, we gain a sense of self-worth, security and community. Families, regardless of blood relation or choice, are bound together by shared meaning and values. These beliefs and perspectives shape the realities that form these connections, but what happens to a family when trauma alters…

Nurses Week: Celebrating Nurses and Their Commitment to Our Community [Podcast]

Tiffany Collins discusses her journey and passion for nursing.

Getting Help for Long-Term Post-COVID Symptoms [Podcast]

While most people with COVID-19 recover and return to normal health within a few weeks, others have symptoms that linger for months after recovery. Even people who have had mild versions of the virus can experience persistent or late symptoms. These people are often referred to as "long haulers" and the condition has been termed post-COVID syndrome or "long COVID-19."

Maternal Health in the Black Community [Podcast]

Dr. Cheryl Johnson leads a discussion focusing on empowerment in the African American community, especially maternal health.

Testicular Cancer: An Overview from Prevention to Treatment [Podcast]

Dr. Dankoff provides an overview of testicular cancer. Learn about symptoms, prevention, and treatment options.

What Makes a Great Doctor - Personal Insights, Advice, and Why they Chose Medicine [Podcast]

Dr. Shanu Agarwal and resident Kortnie Broschinsky discuss their journey into healthcare.

Occupational Therapy: What Is It, How Does It Help, Who Should See An OT [Podcast]

Craig Wood leads a discussion focusing on occupational therapy, its benefits, and why he got into the field.

Our Commitment to Creating a Healthier Community [Podcast]

Iriel Hopkins and Marlo Schmidt discuss ways in which Summa Health System contributes to a healthier community.

Sudden Infant Death Syndrome – What You Need to Know [Podcast]

Karen Frantz DeSeptis and Ericka Malone lead a discussion on SIDS, and important information you need to know.

How "Long COVID-19" is taking a toll on patients' mental health

The stress of the COVID-19 pandemic has taken a toll on everyone, but especially on those who have battled the virus and now have lingering symptoms.

Known as “long COVID-19” or “post-COVID syndrome,” some patients are experiencing COVID-19 symptoms for weeks or even months after recovering from the acute phase of infection — even when the virus is no longer detected in their bodies. Even patients who had mild cases and weren’t hospitalized…

An Overview of Osteoporosis: Prevention to Treatment [Podcast]

Natalie Hiltbrand, an Osteoporosis Specialist at Summa Health, leads a discussion on osteoporosis treatment, as well as prevention.

Exercising your brain: 6 ways to build mental fitness

Updated September 2024

Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation.

The key is variety. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. The…

Addressing Common Pelvic Health Issues [Podcast]

Dr. Megan Cesta and senior physical therapist Amy Senn discuss common pelvic health issues women may experience.

Are you coping with stress in a healthy way?

Stress is inevitable and a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down.

Suffice it to say, stress is something all of us struggle with at times. However, it’s one that all of us cope with differently — some in healthy ways and others in unhealthy ways. Some people may turn to meditation or a friend to release stressful energy, while others may turn to more harmful activities or…

PTSD: Symptoms and Treatment [Podcast]

Healthy VitalsDr. Adam Ripley discusses trauma exposure and options for treatment, not limited to combat trauma.

Laughter in Times of Stress [Podcast]

Healthy VitalsListen to this episode of the Healthy Vitals Podcast featuring Megan Dean, Laughter Leader. 

Stress Management: How to Tell the Difference Between Good and Bad Stress

Stress is a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down. A little bit of stress is inevitable, but oftentimes that’s a good thing.

Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That’s right. Good stress is vital for a healthy life.

Good vs. Bad Stress

You may think any type of stress is bad, but that…

All About Sleep Apnea [Podcast]

Dr. James Bavis & Dr. Ketan Deoras explain sleep apnea as well as signs, symptoms, and what to expect.

SAD: Overcoming the "winter blues" in a pandemic

Beautiful colors, cooler temperatures and the anticipation of the upcoming festive holidays make fall a season favorite for many.

But for those suffering from seasonal affective disorder (SAD), the shorter days with intermittent sunshine can make for a long and dreary fall and winter season — both physically and mentally.

SAD is a reoccurring type of depression that tends to have a seasonal pattern. For most, symptoms begin in late fall and can linger around until late…

Breast Cancer: The Importance of Knowing Your Risk [Podcast]

Dr. Keristen Brantley & Dr. Victoria Van Fossen discuss Breast Cancer Prevention and Treatment.

Alzheimer’s Awareness: Symptoms, Stages, and Support [Podcast]

Amanda Harvan sheds light on the symptoms, stages and support of Alzheimer's.

Men’s Well-Being: All About Prostate Health [Podcast]

Dr. Kevin Spear discusses men's health and different risk factors and how to ensure optimal well-being.

The Latest Updates on COVID-19 [Podcast]

Dr. Thomas File shares the latest updates on COVID-19.

Breaking the Stigma of Mental Illness [Podcast]

Emily Hionides-Horner discusses 7 ways to overcome mental health stigma.

Can Obesity be Considered a Disease [Podcast]

Dr. Adrian Dan discusses obesity as a metabolic disease.

Breaking the Stigma of Mental Illness [Podcast]

Emily Hionides-Horner discusses 7 ways to overcome mental health stigma.

The Modern Guide to Heart Health [Podcast]

Dr. Peter Bittenbender shares his insight on the modern guide to heart health.

Tips on Maintaining Fitness and Physical Health During the Pandemic [Podcast]

Dr. Cipriani discusses tips on maintaining physician health during the pandemic.

Tips for Managing Anxiety [Podcast]

Dr. Leslie Zaynor discusses tips for managing anxiety.

Tips for Managing Anxiety [Podcast]

Dr. Leslie Zaynor discusses tips for managing anxiety.

7 ways to overcome mental health stigma

When we fall or get injured, it’s only natural to immediately ask for help because it hurts and we want to feel better. However, if someone is struggling with internal pain, has loneliness, depression, anxiety, isolation, or hopelessness, or someone perceives others are judging them due to their mental illness, many people hesitate to ask for help in the same way they would for a physical injury.

Unfortunately, this is the case for many who suffer from a mental illness,…

Tips for a healthier happier day

In today’s world, we often forget to do the little things that can often make a big difference in our health and happiness. Typically, it is the simplest things that can do the most to help us feel our best every day and all year long. Here are a few tips to keep in mind for a healthier, happier day:

Make plans to do something you love. Research shows that having something to look forward to makes you happier. So, on a rough day, try to make a plan to do something…

Seven tips to manage stress during challenging times

1. Have an attitude of gratitude.

Making an effort to remember all of the things you’re grateful for is very important. Research has shown that taking time to express gratitude or even acknowledge thankfulness in our own thoughts increases well-being and creates positive feelings. Gratefulness can be the antidote to increased stressors in challenging times.

2. Spend money wisely.

Overspending, panic spending, and comfort spending can add to your stress by creating…

Play to laugh

Laughter is what the doctor ordered when it comes to stress relief.  Science shows laughter may very well be the best medicine when it comes to relieving stress — and that’s no joke. Whether you’re howling at a TV sitcom or giggling at your friend’s joke, the positive effects from laughter on body function — from increased circulation to muscle relaxation — confirm that real, sincere, happy laughter is good for you!

With April being…

Take a Vacation to Boost Your Mental Health

Americans are often overstressed and overworked, and it’s no wonder – not all Americans have the luxury of paid time off, and even those who do generally don’t take all of it. According to research, more than one in 10 Americans say they plan to take a quarter or less of their vacation days in 2019.

There are many studies that suggest taking time off is beneficial to your mental, physical and overall health and that people who take vacations have lower stress…

TMS - A Hope for Treatment of Major Depression

While the exact cause of depression isn’t known, it is thought to be caused by an imbalance of the brain’s neurotransmitters – the chemical messengers that send signals between brain cells. While there are many effective treatments for depression, the typical approaches like therapy and antidepressants don’t necessarily work for everyone.

For decades, shock therapy, or ECT, has been used to treat major depression that was not treatable with medication and therapy. While there…

When it Comes to Addiction, What is the Best Path to Recovery - Abstinence or Harm Reduction?

Addiction recovery is a deeply personal journey, and different strategies work for different people. The two most common, and very different, recovery philosophies are abstinence and harm reduction. The following is a brief description of each of these approaches.

Abstinence

Abstinence-based recovery dates back centuries, long before addiction was determined to be a medical disease. This recovery philosophy expects an individual to completely stop the use of alcohol and other…

Social Media and Depression: What's the Connection?

Have you ever wondered about the impact of social media on mental health? Social media has drastically changed the ways we communicate and socialize with others. In many ways, social media has had a positive impact; but the experiences can also be extremely negative, cyberbullying for example. Concerns regarding the impact of social media have resulted in a number of studies that look at the connection between social media and depression or anxiety. Not surprisingly, the…

September is Suicide Prevention Awareness Month

September is designated as Suicide Prevention Awareness Month, in conjunction with Worldwide Suicide Prevention Day held on September 10.  Events held on this day focus on raising awareness that suicide IS preventable, providing education and information about suicide, and decreasing the stigma associated with suicide.

 

Despite these (and other) efforts, suicide statistics tell a grim story. Just to cite a few examples, suicide rates have been on the rise since 1999.…

PTSD: Not A Life Sentence

June 27th is PTSD Awareness Day (and all of June is PTSD Awareness Month). PTSD, or Post-traumatic Stress Disorder, is a condition that can develop following highly stressful life experiences. Some examples of these traumatic events are military combat, sexual assault, transportation accidents, and natural disasters. Such trauma exposure is quite common. Most people will experience at least one traumatic event in their lifetime.

Seven Myths About Mental Health Debunked

Mental health is as complex as physical health. It can fluctuate up or down, it can be affected by genetics and physical trauma and is something that may require treatment by a medical professional.

In the US, one in five individuals is affected by a mental health condition. To address the stigma associated with mental health, discover seven myths, debunked here.

How Does Anxiety Influence Your Health

Fight or flight— it’s how our body responds in stressful or anxious situations. The body working in tandem with the mind is an incredible thing. As we continue to learn more about how our emotional feelings can manifest in physical ways, the more connected they appear to be.
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