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What Makes a Great Doctor - Personal Insights, Advice, and Why they Chose Medicine [Podcast]

Posted March 30, 2022 by Dr. Shanu Agarwal and resident Kortnie Broschinsky

Listen to this episode of the Healthy Vitals Podcast.

Dr. Shanu Agarwal and resident Kortnie Broschinsky discuss their journey into healthcare.


Featured Guests:

Shanu Agarwal, MD
Dr. Agarwal joined Summa in 2006 as an infectious disease staff physician and also currently serves as the chair of Infection Control. She has been instrumental in the growth of our infectious disease capabilities and, in collaboration with her many colleagues, has played a vital role in our ongoing response to the COVID – 19 pandemic. Dr. Agarwal became the Chief Medical Officer, Summa Health Medical Group in 2022. She will serve as a member of the medical group leadership team and will be responsible for providing medical oversight, expertise and guidance to ensure the highest standards of quality and service are maintained in support of our vision for population health. In addition to her work at Summa, Dr. Agarwal currently serves on the Alumni Board for Northeast Ohio Medical University (NEOMED) and the board of the Association of Indian Physicians of Northeast Ohio. She also is a clinical professor of Internal Medicine for NEOMED and has received numerous awards and appointments. Dr. Agarwal holds a B.S. from Kent State University as part of the B.S./M.D. Program in conjunction with NEOMED, and an M.D. from NEOMED. She completed her residency in Internal Medicine and fellowship in Infectious Disease at the Henry Ford Health System in Detroit.

 
Kortnie Broschinsky, M.D:
I grew up in a military family, my dad just retired after 30 years in the Marine Corps. I've lived in Virginia, Hawai'i, Japan, Maryland, California, Utah, and now Ohio. I went to high school in Maryland, and moved to Salt Lake City for college. I received my BS in chemistry from the University of Utah (Go Utes) and graduated in 2015, and then went to medical school at the University of Utah and graduated in 2020. During college I worked as a physical therapy aide and at a cookie shop (RubySnap, best job ever). My gap year between undergrad and medical school was spent re-applying to med school and teaching high school chemistry at a local private high school (Rowland Hall-St. Mark's) in Salt Lake City. My husband works from home full time since COVID and moved out to Ohio with me when we started residency in July 2020.

Transcription:

Scott Webb: In honor of National Doctor's Day 2022, I'm joined today by Chief Medical Officer of the Summa Health Medical Group and infectious disease specialist, Dr. Shanu Agarwal. And I'm also joined by Dr. Kortnie Broschinsky, she's a Summa Health resident. And they're both going to share their stories, their experiences working at Summa, and what excites them most about the future of medicine.

This is Healthy Vitals, a podcast from Summa Health. I'm Scott Webb. So it's really great to have you both on, we're going to learn more about each of you today, what you do, how long you've been doing it, what brought you to medicine and So on. And as we get rolling here, I'll start with you, Dr. Agarwal, why'd you become a doctor and how long have you been practicing?

 

Why Dr. Shanu Agarwal became a doctor

 

Dr. Shanu Agarwal: The answer to the question why did I become a doctor I think has changed over the years. Back when I was, you know, 18, 19 and trying to look at what I wanted to do as a career, I wanted a career where I definitely had a lot of interaction with colleagues that I can constantly have that communication. And I've always been one who's been very helpful to other people. I've always cared for like my grandparents when they would visit from India. So I think in the back of my mind, I felt that I wanted to sort of incorporate that into a career. I did have family members that were also physicians. And so I think that, you know, that was kind of a stepping stone into me pursuing medicine as a career.

And so I have to say, when I was 18, 19, 20, probably 21, as I was going further into my medical school career, those were continuing to be the reasons. As I became a resident and then an attending, you know, I think it's evolved into not only some of those initial reasons why I went into medicine, but really, I think what I love the most about it is that it's unpredictable in a good way, that I can go to work every day and it's not just going through the motions from a certain time to a certain time. It's that I just don't know what I'm going to expect. So there's always something that challenges me mentally, just to have a new case or a new situation that may require me to read more and further my skills.

In the last three or four years, what I've realized is that, you know, even though you pick a certain field of medicine, there's always a lot of options to branch from that and use that as an experience to pursue other further things within your career, and I can get into those later. My whole reasoning has evolved over the last so many years. I've been with Summa Health Medical Group for 16 years. I started in 2006. So I'm going on my 16th year, but if you include my years of training, I've been a physician for 22 years.

Scott Webb: It's really great to learn more about you and really a fun conversation today, having a more experienced veteran doctor on and someone's who just kind of getting started, Dr. Broschinsky. So let's move over to you and kind of contrast what we've heard from Dr. Agarwal. What made you decide to become a doctor? Why did you choose the Summa Health Residency Program and so on?

 

Why Dr. Kortnie Broschinsky became a doctor

 

Dr. Kortnie Broschinsky: Yeah. I had a bit of a more circuitous route to medicine, I think. I took a little bit longer to finish my undergrad. And part of the reason was I wasn't quite sure what I wanted to do once I graduated. I had a mentor. I was working in his research lab and I was working in particular with an MD-PhD student who really encouraged me over the four or five years that I was there to really consider medicine. And he sat me down one day and he said, "Kortnie, your personality is better suited for you to be a physician rather than a physical therapist." And I thought about that for a while and decided that he was right. I wanted to be more of a leader on the healthcare team, and be able to make more decisions and be at the head of somebody's treatment plan. And so that's how I found myself applying to medical school. But it took a little bit of time to kind of get there.

And then I guess the lessons that I've learned, kind of going through applying and going through medical school, what kind of drew me to my field as an orthopedic surgery resident, I knew I wanted to have a hands-on kind of job somewhere where I could be intellectually stimulated every day. I feel like every patient in every situation, there's a little bit of nuance and there's something to learn. Even if it's the same general kind of injury, there's always something a little bit different that you need to tailor to each individual patient.

Scott Webb: Yeah. And I'm wondering, you know, most of us have watched television, many of us watched ER and other programs like that. Going off script a little bit here, how accurate is that depiction of life as a resident in hospitals, you know, that has been portrayed on television? How accurate is that?

 

Are medical residents accurately portrayed on television? 

 

Dr. Kortnie Broschinsky: I would say it's dramatize, of course. It needs to be entertaining. There are some strands of truth. It's tough to be a resident. It's hard to be a trainee. What I think they really hit on is interpersonal relationships inside and outside of the hospital, and sometimes that can be really tough. Whether that's your friends, your family, your partner, to kind of maintain those relationships, and sometimes they don't always last and everybody has to make choices at the end of the day what's right for them, what's more important for them and how they balance their lives in and out of the hospital.

What I come back to a lot of the times is Brené Brown gave a great talk and she says, you know, with everything that you have going on, people often ask how I do it all. And she talks about how she's always juggling. And she says, "The important thing is I dropped the ball all the time, but the question is whether those balls are made of plastic or whether they're made of glass." And that answer is different for everybody. And you really just have to decide for yourself what your priorities are and what's important to you, and that's different for everybody.

Scott Webb: Yeah, I'm sure it is. And is there something specific you can tell us about the Summa Health Residency Program? You know, what really drew you to that program in particular?

 

Dr. Kortnie Broschinsky and Dr. Shanu Agarwal on Summa Health's Residency Program

 

Dr. Kortnie Broschinsky: When I was looking for residency programs, the big question you ask in the field of orthopedic surgery, the big one you ask is, do I want to go to a more academic program? Or do I want to go to a more community-based program? And I have a military commitment after residency. And so I knew I wanted a more community-based program to kind of mirror more of what my practice is going to be like when I graduate. And that's one of the things that drew me to the Summa Residency Program. The other thing was their interview process was pretty unique. Typically, interviews are done with batches of applicants and the way Summa did their interview process was they had an individual applicant come each day to really immerse themselves in the program and see what Summa had to offer. And I really appreciated that. I felt like somebody that they were genuinely interested in instead of one of 10 or 20 or even 30 applicants for that particular interview day.

Scott Webb: Yeah, I can see why that would be appealing. And Dr. Agarwal, why'd you choose to work and stay at Summa? You mentioned how long you've been there and, you know, Dr. Broschinsky is saying what drew her to the Summa Health Residency program. But as an employee, as somebody who's been there a long time, you know, who's been at this community-based hospital and this experience, maybe you can share that with listeners.

 

Dr. Shanu Agarwal: I would say at Summa Health, you know, the environment itself makes it so attractive for their providers and staff to stay here. Throughout the 16 years that I've been here, it's always been a very collaborative approach on treating patients. And, you know, whether you're in my specialty, which is infectious disease or your critical care or surgery, or what not, I feel as though when we take care of patients, we all collaborate so well. There could be disagreements on how we manage and treat patients, but it's always done in a very professional and friendly sort of way. You're more discussing the case versus someone trying to one up the other provider. I experienced a little bit of it within my residency, which was at a different institution where it was, you know, a tertiary care center and there's really that lack of communication. You really just write notes in the chart and you kind of move on. So I really liked that collaborative approach that I see at Summa.

Also, the colleagues that I have now were hired pretty much at the same time. And we've just been not only good friends, but the work environment, I mean, you've got to be able to come to work and enjoy those that you're working with. And I think that makes a big difference, especially during COVID. I spent so much time at the hospital that this was like my second family and you need to be happy where you are, where you work.

And then the other thing I would say is throughout the years, I felt like if there were any sort of visions I had for my office of where I wanted to build, I ended up building like a travel clinic for our travelers to make sure they got preventative health and vaccines. I had no pushback. I think that anytime you have a vision that it's only, you know, to better serve our patients, Summa has been very supportive of that. And they're also very supportive of their providers and staff wanting to pursue other areas within their career and they've always been supportive and very supportive on education for medical students and residents. So if you want to start a new course or do something, I've never had any pushback from that aspect. So I think they really promote growth and opportunities for their providers.

Scott Webb: Yeah, it seems they do. And Dr. Broschinsky, you mentioned your mentor earlier who kind of helped you find your way from, was it physical therapy to your career path now, wondering if you'd go into a little bit more depth and maybe just in general for would-be doctors, for future doctors. You know you want to help people, right? You know you want to cure people or whatever it might be. But how do you find your way to exactly what you want to do?

 

Why Dr. Kortnie Broschinsky chose to become a physician 

 

Dr. Kortnie Broschinsky: I think the big question that you have to ask yourself is, and this is what we ask medical school applicants all the time, is why do you want to be a physician and not another sort of provider? Why not a nurse? Why not a therapist? Why not a PA or an NP? What makes you want to be a physician? And I think that takes a little bit of digging because there are many different roles within the hospital and on the healthcare team, and everybody wants to help patients and everybody wants to take care of them. Everybody has some affinity for human biology or anatomy or science. That's kind of why we're all drawn to the field I think initially. But what really separates I think people into their role on the healthcare team is how exactly they want to help people. And I think identifying what your reason is kind of helps push you into your role in the healthcare team.

And for me personally, what really drew me to say, I want to go to medical school as opposed to physical therapy or opposed to whatever role on the healthcare team was, I want to be the person that's in charge of the treatment plan. I want to be the one that's driving this patient's care. I want to be the quarterback of the team. And that's why I decided medical school was the best place for me.

Scott Webb: Yeah, I love that. I love that analogy, kind of being the quarterback. And what would you tell somebody who's maybe not quite as far along as you are who's still looking to make these decisions? You know, maybe something that you wish you knew before you got started, or before you started your residency program.

 

What Dr. Kortnie Broschinsky wish she knew before starting the residency program

 

Dr. Kortnie Broschinsky: I think once you decide that this is what you want and that you're willing to work for it, I think that you need to know that it's going to be hard and it's not meant to be easy. It's meant to challenge you because that's how you grow and that's how you get better. I think the other thing is you need to go into your education and your training with very clear priorities and understand that it means that you're going to have to sacrifice part of your life and a part of your time, and you're not going to have time for all of the things that you would like to do and you have to be okay with that.

For myself, I had a very clear list of two or three things that were the most important to me. And as long as those two or three things got taken care of, everything else extra, I got to do I saw it as a bonus. And I think that's part of the reason why I did well in medical school. And I came to the residency and I was able to match into the field that I did because you have to be dedicated to those two or three things and say, "I'm okay letting these other priorities go for a season while I focus on my goals and while I get through my training."

Scott Webb: Yeah, I see what you mean. As long as you still have a little bit of time for Netflix. That you still have time to relax and unwind and do a little bingeing, I certainly hope so. And, Dr. Agarwal, I want to ask you how medicine has changed since you started? You've been at it a long time. And do you think the field has become more inclusive or more diversified from when you started? And maybe you can give us some examples of just how medicine or hiring practices or all of this has changed during your tenure.

 

How has medicine changed during Dr. Shanu Agarwal's career?

 

Dr. Shanu Agarwal: Yeah, medicine definitely has changed since when I started back in 2006. Just things like charting. I mean, charting was so different, that for so many years we did paper charts. Now, it's like if the computer system is down, it's like my hand starts to hurt if I have to write a whole chart up. We used to have paper charts, so, you know, eventually we moved to an electronic medical record. And so with that also, I think, came a lot more ownership that physicians had to take as far as how are they documenting? Are you documenting the right stuff? What we're looking at now, the trend is really looking at more quality measures. Are you providing more quality care versus seeing so many patients in a certain amount of time?

So I think that that's been a really big change versus way back, I just I think there wasn't as much ownership put on physicians at that time compared to now. We want to meet certain quality metrics and because were really focusing on the patient and we're trying to do whatever we can to provide that comprehensive care for the patient. So I think that medicine's definitely changed from that aspect.

And the other thing is there are definitely more opportunities for, let's say, women in medicine or even if you're of a certain ethnic background or something. I think those opportunities, they really encourage women and that whole diversity component is there. Also, I think that we have become more educated in general from looking at providers from so many years ago where we are more sensitive to patients that identify with a certain gender or they have certain sexual orientations. We've developed clinics. A big thing that we've developed in the last so many years is our Pride Clinic, which really is specific to taking care of patients who may have certain sexual orientations or gender identity. And we have providers that are sensitive to those topics.

So I think we've really come a long way from where we were back from 2006 to 2010. COVID has been a huge teaching point, learning point. We saw that COVID affected certain socioeconomic classes and we saw this disparity in health and we became more aware and, you know, now moving forward, we really need to hone in on how do we provide preventative health to these individuals that have these disparities.

So I think that we're really keeping up with the times as far as making sure that we provide that inclusive care. And so those inclusive opportunities are not only for our providers for their career growth, but I think we're becoming very inclusive as far as our patient population and where we need to hone in on where the care is needed.

Scott Webb: Yeah, I couldn't agree more and just so much to unpack there. But first of all, I have a 14-year-old daughter who wants to be a doctor. So great to have, you know, both of you on today. And I'm definitely going to make sure that she listens to this. She'll like tune out dad, of course, as she always does. But hopefully, she'll pay attention to both of you. And in regards to Summa, I've done podcasts on the Pride Clinic during COVID you mentioned. I've had two African-American doctors on to talk about why it's difficult for African-Americans to be vaccinated, the natural distrust that African-Americans have about vaccines and medicine and all of this. I've been really proud to host for Summa over these few years, which really started at the beginning of COVID and just how proactive they've been, and really trying to understand, as you say, the quality measures. How do we find out exactly what people and the community need, want, expect from us and then deliver that to them? And I'm sure you're equally proud to be a member of the Summa community.

 

Dr. Shanu Agarwal on community outreach during COVID-19

 

Dr. Shanu Agarwal: Yes. Especially during COVID, we went out to communities, provided vaccines, provided testing. I think over a weekend we did thousands and thousands of tests. So, that's another reason I think being at Summa, they're very community-focused, which I think is really important. I really think that their residents are getting some really good training. Being here at Summa, it's just a great segue into people having their careers and forming their careers and being a part of that community and helping the community that they're going to be a part of.

Scott Webb: Definitely. And Dr. Broschinsky, and I know that you mentioned that you're going to be serving after your time as a resident. You're an awfully ambitious young woman. It's pretty amazing to hear your story. I wanted you to maybe share a piece of advice from a professor, mentor or doctor you're working with now at Summa, something that's really stayed with you.

 

A piece of advice that has stuck with Dr. Kortnie Broschinsky throughout her career

 

Dr. Kortnie Broschinsky: One of the biggest pieces of advice I have gotten from my more senior residents, my attending, is the reminder that we're no longer in a phase of our training where there is a very set, rigid curriculum where everybody, if they go through the program and they go through the process, will end up with the same result. We reached a point in our training where your skills will reflect the effort that you've put into your residency and the opportunities that you've sought out throughout your training. This is your education and it is up to you to be your own advocate and to make the most that you can out of, in my case, my five years as a resident. It sounds like a long time, but I'm almost done with my first two years already, and it has gone by so fast. I can't even tell you. And I think that's been the biggest takeaway that I've gotten so far as to make the most out of all of the opportunities that I have, because in a few short years, it's going to be me making the decisions and it's going to be me that's responsible for these patients.

And that could be somewhere in a military hospital here in the United States, I could be deployed, I could be in the middle of the Pacific Ocean. And so that's what's really hit home for me, is really taking ownership over my education and making sure that I'm getting everything out of it that I need to, and that's asking for things that I want, or I think that I need from my program director or my chiefs and saying, "Hey, I feel a deficiency in this area. This is what I want to work on. How can we make that happen?" And really being honest with yourself about where your deficiencies lie, so you can attack your weaknesses and you can become a better physician and better surgeon, in my case, for my patients.

Scott Webb: Yeah, it's very cool. And what are you excited about the most when you think about where you are today almost two years into your residency? Where will things be in five more years or ten more years? And is that what excites you about medicine?

 

What does the future look like for Dr. Kortnie Broschinsky?

 

Dr. Kortnie Broschinsky: I think some of the things that excite me about the field and kind of moving forward are the different advances that we have with things like-- I'm on my pediatric rotation right now and just the different kinds of advances that we've had in the last however many years about how we treat different conditions. We have a club foot clinic, we have a brachial plexus clinic and we have other, congenital anomalies that we see every day at Akron Children's. And it's interesting to think how 10, 20, 30 years ago, outcomes for kids that had these different conditions were much poor. And now we have better solutions for things like scoliosis or things like club foot, or these other conditions that we see for these kiddos.

Scott Webb: I've really enjoyed this. Hopefully, you both have as well. Dr. Agarwal, I'm going to finish up with you. I want to ask you what keeps you motivated when times are tough? And we know that times have been tough over the last two plus years, even for an infectious disease specialist. And then also what would be your advice to medical students that are beginning their medical journey, something that you wish you knew when you were younger before you got started?

 

Something Dr. Shanu Agarwal wish she knew before starting her career

 

Dr. Shanu Agarwal: You know, I would say COVID definitely the last two and a half years, especially in my specialty, was really tough. I think I was at the hospital, I think, the first six or eight weeks every single day. And you know, I was sort of learning in real time just with everybody else. I mean, I was trying to learn from what was happening in Michigan or some of the other states that were experiencing the big surges before it came towards us. And then trying to educate a whole bunch of people, other providers, nurses. And so I sort of became the point person in these last two years. And it was tough. I really wasn't seeing my family very much at all. But what did keep me motivated is that random email or that random text I would get from somebody and say, "Thank you so much for what you're doing and keeping our mind at ease during these tough times." And that small encouragement made me want to do more. It was like the fuel I needed to keep going. And then also knowing that when I came to work, everyone was in the same boat. We were all trying to do the best for the limited resources we had with medications and whatnot for our patients. And all the clinical trials were still going on, so we didn't know if one treatment was going to work versus another and trying to have those discussions with families. So I think knowing that everyone around you was in the same boat and that you were all together in this, and again, like going back to having that Summa family, it motivated me to do more and it really kind of took away from any sort of anger or if I was feeling low or I felt like things were tough. I think it kind of took away from that and it really made it better. So I would say that those were some of the things that kept me motivated.

And advice for students, my big thing, I think, when you're in medical school, you've got a bunch of friends, you're all hanging out, you're in the same boat, you're going to class together and whatnot. I think when you get into your fourth year and getting to the residency, students branch out, they choose different specialties and whatnot. And I would say when you become a resident or become an attending, you know, depending on what specialty you are, sometimes you develop different sort of attitudes now that you're the leader. I think sometimes some folks may lose that humbleness or respectfulness for others. Never forget why you went into medicine. You went in to, obviously, take care of patients, but you're going to be a role model. I mean, a role model needs to be humble and respectful. So never forget no matter what position you have within the hospital, whether you're in an admin position or you're the only provider that does a certain type of procedure, I think it's very important to not forget that.

And also, always take care of yourself and I wish when I was younger and stuff, I focused more time on myself. You know, I feel like I let certain things go and I think it's important, whether it's you need that 20 minutes to watch a silly Netflix series or something like that. I think it's really important to keep you grounded and to keep your day going on. So you have to find time for self-care, to do something fun. I think that that's really, really important because the happier you are with yourself and how you feel about yourself, you're going to provide that best care to your patients and you're going to be that much of a better person that other people want to be around with at work.

Scott Webb: Yeah, well, that's perfect. This has been a really inspiring conversation today. I've loved just learning about you both and what brought you to medicine and what keeps you focused and what you're looking forward to. I wish we could speak all afternoon. I wish my daughter was here to be a part of the conversation. Just really inspiring. Thank you both and you both stay well.

Dr. Shanu Agarwal:
Thank you. Thank you so much.

Scott Webb: National Doctor's Day is March 30th, 2022. Share your appreciation to the physicians in your life. Visit summahealth.org/doctorsday to send a digital thank you note. We're sure they'd be thrilled to know how their hard work and dedication has contributed to your health. And while you're spreading thanks and appreciation, we'd appreciate a share as well. If you know someone who would enjoy listening to the healthy vitals podcast, tell them about your favorite episode and be sure to like and subscribe on your preferred listening app. I'm Scott Webb. Stay well, and we'll talk again next time.

 

About the Author

Shanu Agarwal, MD

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Pelvic Floor Physical Therapy – What Is It All About? [Podcast]

Learn more about what pelvic floor physical therapy is all about, who may benefit, and what a typical initial evaluation and treatment session might entail. We will talk about general pelvic floor issues and dispel some common myths about pelvic floor function and treatment.

A Problem-Solving Approach to Improving Care for Patients [Podcast]

In this episode, Karrie and Penny will discuss the importance of applying the latest and best research to caring for patients. They will also describe how Summa Health’s Center for Clinical Inquiry is promoting and supporting staff in using the best evidence to improve patient care. Additionally, Summa Health has re-instituted the advanced practice registered nurse called the Clinical Nurse Specialist at the bedside.

What to Expect the Day of Surgery [Podcast]

Heidi Mueller, RN discusses how to prepare for surgery. She offers helpful information on steps to take leading up to the day, as well as how to prepare the day of surgery.

What to Expect the Day of Surgery [Podcast]

Heidi Mueller, RN discusses how to prepare for surgery. She offers helpful information on steps to take leading up to the day, as well as how to prepare the day of surgery.

Menopause Symptoms and Treatment Options [Podcast]

Dr. Edward Ferris discusses menopause and perimenopause in this episode of the Healthy Vitals podcast. Learn about the significance of open communication with your healthcare provider and proactive management of menopausal transitions for overall well-being.

Cardiopulmonary Health and Rehabilitation [Podcast]

Join Bianca Grover, Fitness Specialist at the Summa Health Wellness Center and Danielle Greiner, Clinical Exercise Physiologist, to discuss Cardiopulmonary Health and Rehabilitation.

What to Expect at a Sleep Study [Podcast]

Sleep is crucial for your health and happiness. Tammy Potts, Director of the Sleep Medicine Center at Summa Health, shares insights on diagnosing sleep disorders through in-lab and at-home sleep studies. Take charge of your sleep health.

Emotional Intelligence (EQ) in the Workplace [Podcast]

Penelope Gorsuch, Senior Vice President & Chief Nurse Executive talks about emotional intelligence (EQ) and how it fits into the workplace.

Fibroids 101: Facts, Causes and Treatment Options [Podcast]

Join Dr. Megan Cesta to discuss all things Fibroids. Facts, Causes and Treatment Options.

The Importance of Diversifying Medical Education [Podcast]

The podcast features Dr. Yoleetah Ilodi, discussing diversity and inclusion in medical education at Summa Health. Dr. Ilodi addresses obstacles faced by underrepresented minorities, emphasizing the importance of diversity for better patient outcomes. She explains her role as the Medical Director of DEI and highlights Summa Health's efforts to increase underrepresented minority residents and faculty, underscoring the impact of diversity on patient satisfaction and reducing health disparities.

Support for Families Experiencing a Loss of a Child or Pregnancy [Podcast]

Trigger Warning: This episode discusses pregnancy and infant loss, which may be triggering for some listeners.

In this episode, we delve into the often unspoken reality of pregnancy and infant loss. We discuss the importance of communication and combating the stigma surrounding these sensitive topics.

We also explore the importance of offering support to those in your life experiencing this loss and how you can give that support.

Please be advised that this podcast does not replace professional medical or mental health guidance. If you have concerns about your pregnancy or mental well-being, prioritize consulting a qualified healthcare professional.

Join us as we navigate these sensitive issues with respect and a focus on creating supportive communities. Thank you for listening.

Fall Prevention for Seniors [Podcast]

Join Dr. Rathna Shenoy, Amy Hirnikl, Education and Injury Prevention Coordinator, and Alexandra Carpenter, Trauma Program Manager, to discuss fall prevention for seniors.

Need an Imaging Test or Body Scan? Here’s a Picture of What to Expect

When healthcare providers need to see inside your body, the type of imaging test they recommend will depend on your injury or condition. Each modality is unique, creating imagery based on distinct technology and equipment, and offers a different purpose and set of advantages for making an accurate diagnosis. 

For instance, if doctors need to check for a concussion, a CT scan is the best option for your exam. But if you suspect a broken bone, X-Ray is the better choice.&…

The Impact of Hearing Loss [Podcast]

Join Audiologist Dr. Amy Welman and Audiologist Dr. Gabrielle King to discuss the impact of hearing loss.

Should I Declutter Before Winter? [Podcast]

You've probably heard of "Spring Cleaning" but what about decluttering before the cold weather begins? Ashley Krul dives into the benefits of organizing and decluttering your space leading into the Winter months.

Five Surprising Health Benefits to Socializing with Others

People are innately social creatures. Even the most introverted crave social interaction from time to time. And, that’s good news. Social interaction is good for our minds, bodies and souls.

In fact, studies show when you have a satisfying relationship with a romantic partner, family, friends, neighbors, co-workers or others, you’re happier, have fewer health problems and live longer. In contrast, people who are lonely or socially isolated are linked to poorer…

Navigating the World of HIV and AIDS [Podcast]

Dr. Hite discusses HIV and AIDS, explains how the infection progresses, answers frequently asked questions, and reminds viewers about prevention and treatment options.

New Wave of Weight Loss Drugs Aren’t One Size Fits All [Podcast]

Obesity drugs like Wegovy and Ozempic have ushered in a new age medical weight loss. In this episode, obesity medicine specialist Dr. Kenneth Wells, explains how these medications work, how they should be used and what patients should know when considering this treatment.

How Does Radiation Therapy Work? [Podcast]

Dr. Desai answers your questions about radiation therapy and discusses advancements in treatment technology.

What is Breast Density and Why is it Important? [Podcast]

This podcast episode delves into breast density, covering its types, detection methods, significance for screenings, misconceptions, and risk reduction. Learn about dense breast screenings, recent Ohio legislation expanding coverage, and proactive measures for breast health. 

HIV Prevention with PrEP Medications: Key Facts and Benefits [Podcast]

Join us as we explore PrEP (Pre-Exposure Prophylaxis), a powerful tool in preventing HIV infection. We'll cover its definition and remarkable effectiveness in reducing the risk of HIV transmission.

What Will I Learn at a Rainbow Tour? [Podcast]

In this episode, we explore the Rainbow Tour, a groundbreaking initiative aimed at promoting education and awareness about the proper use of pronouns and understanding SOGI (Sexual Orientation and Gender Identity). Visit summahealth.org/rainbow and fill out the form to get involved.

On the Hottest Days of Summer, Remember These 5 Tips for Heatstroke Prevention

Summer is synonymous with fun in the sun. From swimming to hiking and biking to tennis, golf and more, it’s a season to enjoy the great outdoors. But as temperatures and humidity rise, so do the dangers of heat illness.

 

According to the U.S. Centers for Disease Control and Prevention, more than 700 people are killed by extreme heat every year in this country. Infants and people aged 65 or older, especially those with chronic conditions, are most at risk for heat…

6 Summer Safety Scoops

Summer often brings some much-needed fun in the sun. Longer days lead to outdoor activities for the whole family. However, summer months also bring forth a host of health safety concerns. Here are six concerns to recognize and tips on how to have a safe and enjoyable summer.

Sunburn

We all love to catch some rays but too much time in the sun can make for a painful sunburn. Usually within a few hours, skin reddens and becomes painful to the touch. A normal sunburn can be handled…

Sunburns 101: Tips to Avoid the Burn

Despite our best intentions and precautionary measures to protect our skin from the hot, blazing sun, many of us have suffered from sunburn at one time or another. But it’s no big deal if you’ve only been burned a few times, right? Wrong.

The dangers of even one sunburn go far beyond the short-term pain, redness and swelling. After the redness fades, lasting damage remains.

When your skin absorbs ultraviolet (UV) radiation from sunlight, it can damage the genetic…

Air Quality: How is it Measured and How Can You Protect Yourself?

Air quality is measured through the Air Quality Index (AQI). The AQI is an index for reporting daily air quality. It informs you about how clean or polluted the air is in your area and what associated health effects might concern you.

AQI tracks harmful foreign substances, generally gasses and particulates, that have reached harmful levels in the air. AQI runs from 0 to 500; the higher the AQI value, the greater level of air pollution and health concerns. For example, an…

Ashley Krul: Wellness in the Workplace [Podcast]

Wellness has become a buzzword we hear a lot about, but maybe we don’t know precisely what it means. It can also mean different things to different people. Today’s guest, Ashley Krul, program coordinator of employee wellness at Summa Health, discusses the many dimensions of wellness and how they impact our lives. She also shares how Summa Health focuses on keeping employees well in the workplace. 

Lung Cancer Screening and the Advancements in Lung Cancer Detection and Treatment [Podcast]

Dr. Aziken, a cardiothoracic surgeon at Summa Health, reviews the importance of lung cancer screenings, who is at risk of developing lung cancer, some of advancements in the treatment of lung cancer and debunks common myths.

How to Care for Aging Parents or Loved Ones [Podcast]

In this episode, Dr. Gabrielle Ruff leads a discussion focusing on advice for caregivers of aging parents/relatives.

Nutrition and Hydration – Tips for Training and Competition

Proper nutrition and hydration is always important, not only on race day! Consistently consuming enough carbohydrates, and being adequately hydrated, supports training needs and recovery. 

Guidelines for carbohydrate intake should be fine-tuned for each individual and depend on training intensity. According to the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM, moderate-high intensity endurance exercise lasting 1-3 h/day may require between 6-10 g/kg/…

Minority Health Month and the Social Determinants of Health [Podcast]

Iriel Hopkins: Summa Health System Director of Community Relations and Diversity, and Marlo Schmidt: Summa Health System Director of Community Benefits, discuss the social determinants of health.

An Introduction to Mindfulness and its Health Benefits [Podcast]

In this episode, Certified Mindfulness Teacher and Life Coach Shannon Speaks leads a discussion focusing on the practice of mindfulness, and the many health benefits of this practice.

Treatment Options for a Lumbar Herniated Disc [Podcast]

Pain and symptoms from a spinal lumbar herniated disc can be easily mistaken by patients. Summa Health neurosurgeon Dr. Paul Hartzfeld answers some of the most commonly asked questions about treatment for lumbar herniated disc.

Celebrating Women in Healthcare [Podcast]

In this episode, we are celebrating women physicians. Dr. Cheryl Johnson and Dr. Jacqueline Tulodzieski-Ahlstrom lead an interactive discussion focusing on what brought them to their careers in medicine, and what they love about working at Summa Health.

Treatment Options for Tinnitus or Ringing in Ears [Podcast]

In this episode, Dr. Deanna Nickerson leads a discussion about tinnitus and the treatment options available.

Vasectomy 101 and Summa Health's Vas Madness [Podcast]

Dr. Kevin Spear leads a discussion on what you need to know about vasectomies, including the procedure itself and post-procedure care.

Securing the Safety for Healthcare Employees [Podcast]

Violence is rising in the healthcare setting. According to the American Hospital Association, 44% of nurses reported experiencing physical violence, and 68% reported experiencing verbal abuse nationwide during the COVID-19 pandemic as of June 2022.

Unfortunately, we know this reality to also be true at Summa Health. It is estimated that 3% of patients are considered violent on a daily basis. Violent situations make it more challenging for nurses and other staff to provide quality patient care, especially when they fear for their safety.

We have asked our nurses and frontline staff to share the stories of their experiences with patients being violent or abusive. Their stories deserve to be heard. The policy needs to change.

Joan Riemer: How to Become a Leader [Podcast]

In this episode, we will hear from Joan Riemer, System Director of organizational development and training HR employee development. She will lead an in-depth discussion on what she believes are the skills, practices, and values that make a good leader.

Michelle Bisson: Teamwork & Defining Success - Advice for Women in Healthcare Leadership [Podcast]

In this episode, Michelle Bisson, Senior Vice President of Marketing and Business Development, discusses the importance of having female leaders and shares her core values and practices.

Shingles: Symptoms, Treatment and Frequently Asked Questions

Reviewed August 2025

For many of us, chickenpox is a distant memory. But, unfortunately, this childhood illness can come back to haunt us later in life in the form of shingles.

The same virus that causes chickenpox can cause shingles, a viral infection to the nerves that results in a painful rash. About 1 in 3 people will get shingles, according to the National Institutes of Health.

After someone has been infected with chickenpox, the virus enters their nervous system and lies…

Vaccines for Pregnant Individuals [Podcast]

Director of Obstetrics, Dr. Meghan Mehl discusses vaccinations for pregnant individuals and those planning to become pregnant.

The Importance of Advance Directives in End-of-Life Care [Podcast]

In this episode, Dr. Kyle Yoder and palliative care social worker Ellen Saal-Patterson lead a comprehensive discussion on preparing for end-of-life care.

Grief Counseling: A Personal Experience That Fueled a Passion for Helping Others [Podcast]

Shannon Blower, Chaplain and Director of Pastoral Care Services, shares his personal experience with grief and provides tips and resources for anyone coping with grief.

6 Things To Consider When Choosing The Right Healthcare Provider For Your Pregnancy Journey

It’s the moment you’ve been waiting for: you’re pregnant! With so much to do to get ready for baby — purchase a crib, choose a name, install the car seat — where should you begin?

First things first: Choosing the right provider to partner with you on this magical 40-week journey should be a top priority on your to-do list. Having a strong relationship with your obstetrician (OB) or certified nurse midwife(CNM) is important in promoting a healthy…

Erectile Dysfunction: Symptoms, Causes, Treatment and More [Podcast]

Elizabeth Boes, D.O. provides an educational overview of erectile dysfunction. Learn about symptoms, causes, treatment, and more.

Juneteenth: What It Is and Why It’s Celebrated [Podcast]

Dr. Yoleetah Ilodi & Iriel Hopkins discuss Juneteenth and its importance. Listen and learn more in this episode of Healthy Vitals.

Multiple Sclerosis: Symptoms, Treatment, and More [Podcast]

Dr. Dmitri Kolychev, a neurologist at Summa Health, discusses the influx of Multiple Sclerosis diagnoses in the United States. Learn about MS symptoms, treatment options, and more in this episode of Healthy Vitals.

Nurses Week: Celebrating Nurses and Their Commitment to Our Community [Podcast]

Tiffany Collins discusses her journey and passion for nursing.

Getting Help for Long-Term Post-COVID Symptoms [Podcast]

While most people with COVID-19 recover and return to normal health within a few weeks, others have symptoms that linger for months after recovery. Even people who have had mild versions of the virus can experience persistent or late symptoms. These people are often referred to as "long haulers" and the condition has been termed post-COVID syndrome or "long COVID-19."

Summa Health's Project SEARCH helps young adults with disabilities gain employment

Summa Health is helping to educate and employ young adults with disabilities one student at a time through Project SEARCH.

Since 2005, Summa Health has partnered with the Six District Educational Compact, a regional collaborative that provides career-technical education programs, to offer high-school students a one-year, school-to-work transition program on-site. Modeled after the growing Project SEARCHnational program, the initiative is designed to help qualified students…

Maternal Health in the Black Community [Podcast]

Dr. Cheryl Johnson leads a discussion focusing on empowerment in the African American community, especially maternal health.

Testicular Cancer: An Overview from Prevention to Treatment [Podcast]

Dr. Dankoff provides an overview of testicular cancer. Learn about symptoms, prevention, and treatment options.

Occupational Therapy: What Is It, How Does It Help, Who Should See An OT [Podcast]

Craig Wood leads a discussion focusing on occupational therapy, its benefits, and why he got into the field.

Our Commitment to Creating a Healthier Community [Podcast]

Iriel Hopkins and Marlo Schmidt discuss ways in which Summa Health System contributes to a healthier community.

Travel plans? Check out these tips for preventing and treating motion sickness

Have you ever walked off a boat, stepped off a rollercoaster or gotten out of a car only to feel nauseous, dizzy and otherwise awful?  That’s motion sickness.  Anyone can experience it — one in three people do in their lifetime, in fact — but it’s most common in children and pregnant women.

Typically, motion sickness occurs with any form of travel, whether by car, bus, train, airplane or boat.  Sometimes amusement rides can cause it, too.…

Sudden Infant Death Syndrome – What You Need to Know [Podcast]

Karen Frantz DeSeptis and Ericka Malone lead a discussion on SIDS, and important information you need to know.

An Overview of Osteoporosis: Prevention to Treatment [Podcast]

Natalie Hiltbrand, an Osteoporosis Specialist at Summa Health, leads a discussion on osteoporosis treatment, as well as prevention.

Dos and Dont's to safely care for cuts and scrapes at home

Cuts from household items, such as knives, broken glass or needles, are commonplace. All it takes is a slip of the knife during meal prep or a broken glass while cleaning up and suddenly, you’re bleeding. Now what?

Immediately apply pressure on the area with a tissue, gauze pad or clean cloth to stop any bleeding. It should stop after a few minutes, so don’t remove the gauze until you’ve applied pressure for two to three minutes. Removing the cloth too soon…

Why is it so important to understand your family health history?

You may have heard someone comment on a shared feature that you have with a family member, or heard someone is the spitting image of a relative.  It’s true family members share similar looks, but they also share genes — which aren’t as easy to see. For instance, you may be unaware that you also share your great-grandmother’s increased risk for heart disease.

When it comes to your health, knowing your family’s traits that you can’t see…

5 tips for safeguarding your home against preventable accidents

When you think of home, you often think of it as your safe haven from the outside world. It’s your safe space you get to return to every night.

The sobering reality, however, is more than 50 percent of unintentional injuries happen in or around the home, according to the National Security Council (NSC). People of certain ages, especially young children and the elderly, are more susceptible to serious injury from household hazards.

The good news is many of them are…

The Importance of Knowing Your Family Health History [Podcast]

Dr. Lynn Hamrich discusses why it is important to know the health history in your family.

All About Gestational Diabetes [Podcast]

Healthy VitalsDr. Katherine Wolfe discusses gestational diabetes.

10 ways to stop and prevent nosebleeds

Nosebleeds are very common and can strike at any time. While they can look scary with blood trickling out your nose, the good news is nosebleeds are rarely serious.

But you may be wondering, what is causing this messy nuisance?

There are many reasons why you could be getting nosebleeds. The most common cause is dry air. During the winter months, dry household heat and cold, dry air outside can irritate nasal membranes and trigger nosebleeds.

Other reasons for nosebleeds can…

Addressing Common Pelvic Health Issues [Podcast]

Dr. Megan Cesta and senior physical therapist Amy Senn discuss common pelvic health issues women may experience.

Finding pain relief for your autoimmune disease

Chronic, severe pain from autoimmune diseases can have a detrimental impact on your health, work and relationships. When you’re suffering from chronic pain day in and day out, it’s only natural that you become less active, antisocial, moody and find it difficult to sleep.  

Not to mention, the stress, anxiety and even depression that comes from dealing with pain can make it even worse.

Autoimmune diseases are a chronic condition in which your immune system…

Why is it so important to get your flu shot this year?

Last winter, the community took several precautions to help stop the spread of COVID-19. From masks and social distancing to virtual work and school to cancelled events, an unforeseen positive side effect was a less intense flu season.  

Flu cases documented during last year’s flu season were historically low by a wide margin. Medical professionals haven’t seen anything like it.  

So with many precautions still in place amidst an ongoing pandemic, you may be…

Do's and Don'ts for Campfire Safety and Burn Prevention

Updated June 2025

For many, summertime is not complete until one activity has been done—a campfire! From gooey s’mores and roasted hot dogs to sharing ghost stories, campfires are a sure-fire way to get into the summery spirit, all while surrounded by family and friends.

Unfortunately, a burn from the campfire can quickly put a damper on those summertime memories. As one of the most dangerous activities without the proper burn prevention and protocols in place,…

Summer Safety: Knowing the difference between heat exhaustion and heatstroke could save a life

Summer often brings some much-needed fun in the sun. But as temperatures and humidity rise, so do the dangers of heat illness. According to the Centers for Disease Control and Prevention, more than 600 people are killed by extreme heat every year in this country.

Infants and people aged 65 or older, especially those with chronic conditions, are most at risk for heat illness. However, it can affect anyone, even young athletes and those in good physical condition.

The good news…

Is working from home a pain in the neck — literally?

Many agree one positive that has come out of the COVID-19 pandemic is the work-from-home order to prevent further spread. No more long commutes and fighting traffic, more time spent with family and less interruption from chitchat around the water cooler.
 
In the United States, it’s estimated nearly 50 percent of the working population is now working at home. But as more and more companies embrace remote working for the long haul, one negative has emerged: new or…

Thyroid disease 101: Early diagnosis and treatment are key to preventing serious complications

The thyroid gland has an important job to do in the body. It produces thyroid hormones that help regulate metabolism and the body’s overall temperature. Metabolism is a process that turns food into energy, which is vital to keeping all of our body systems working correctly. This small, but mighty gland impacts just about every area of the body, including heart function, digestive function, muscle control, mood and brain development.
 
The thyroid gland is a small,…

Urologic cancers 101: Be in the know so you can catch it early

Bladder cancer is the most common urologic cancer in both men and women. Each year, about 57,000 men and 18,000 women are diagnosed with the disease, according to the Centers for Disease Control and Prevention (CDC).

But, urologic cancers don’t only affect the bladder. They also can affect the kidneys, ureter (tubes that carry urine from the kidneys to the bladder), urethra, and specifically in men, the penis, prostate and testicles.

In fact, the CDC states prostate…

Cold feet: Common winter foot problems and ways to avoid them

Winter is upon us — freezing temperatures, snow flurries and whipping winds — and we all know what that means. It’s time to bust out our heavy, winter coats, hats, gloves and scarves to keep us warm on these frigid days. But, don’t forget about your feet, too. It’s important to always wear winter shoes and boots to protect them against the harsh elements.

Lower temperatures can be hard on your extremities, especially your feet. Exposure to cold air causes the body to slow…

All About Sleep Apnea [Podcast]

Dr. James Bavis & Dr. Ketan Deoras explain sleep apnea as well as signs, symptoms, and what to expect.

Breast Cancer: The Importance of Knowing Your Risk [Podcast]

Dr. Keristen Brantley & Dr. Victoria Van Fossen discuss Breast Cancer Prevention and Treatment.

Alzheimer’s Awareness: Symptoms, Stages, and Support [Podcast]

Amanda Harvan sheds light on the symptoms, stages and support of Alzheimer's.

Men’s Well-Being: All About Prostate Health [Podcast]

Dr. Kevin Spear discusses men's health and different risk factors and how to ensure optimal well-being.

The Latest Updates on COVID-19 [Podcast]

Dr. Thomas File shares the latest updates on COVID-19.

Family preparedness: How to help keep your loved ones safe if disaster strikes

Planning ahead of time for disaster—whether it’s natural or manmade—is the best protection for you and your family. From house fires to infectious disease outbreaks to tornadoes, disasters unfortunately can and do happen—striking at any time, with little to no notice. 

Unfortunately, only about 39 percent of people have developed an emergency plan on what to do as a family if something goes wrong, according to the Centers for Disease Control and…

Can Obesity be Considered a Disease [Podcast]

Dr. Adrian Dan discusses obesity as a metabolic disease.

Breaking the Stigma of Mental Illness [Podcast]

Emily Hionides-Horner discusses 7 ways to overcome mental health stigma.

The Modern Guide to Heart Health [Podcast]

Dr. Peter Bittenbender shares his insight on the modern guide to heart health.

Tips on Maintaining Fitness and Physical Health During the Pandemic [Podcast]

Dr. Cipriani discusses tips on maintaining physician health during the pandemic.

Tips for Managing Anxiety [Podcast]

Dr. Leslie Zaynor discusses tips for managing anxiety.

6 reasons why your wound won't heal

You know the saying, “Time heals all wounds.”? Unfortunately, that’s not necessarily true. Chronic wounds can linger for weeks, even months, and in many cases don’t heal without medical intervention. 

A wound is considered chronic if it has not healed significantly in four weeks or completely in eight weeks. If you’re suffering from a wound or sore that isn’t showing any signs of healing, talk to your doctor. If left untreated, chronic…

Get the Facts on Cyberchondria

Suddenly, you wake up in the middle of the night with a bellyache. It starts off as a dull pain, but then quickly intensifies and seems to move down your torso. So, you immediately jump on your computer or phone to search for various conditions you could be suffering from. Could it be a stomach virus, or maybe an ulcer or worse yet, stomach cancer?

If this sounds familiar, you may be suffering from cyberchondria. It’s a hybrid term for cyberspace and hypochondria (now…

Hand Washing Do's and Don'ts

One of the best and most effective ways to avoid getting sick and spreading germs to others is by washing your hands properly and often. It doesn’t take much time or effort and offers a very effective means of preventing the spread of illnesses ranging from viruses like cold and flu to other bacteria or viruses. As you touch people, surfaces and objects throughout the day, you gather germs on your hands. You can infect yourself with these germs by touching your face;…

7 Serious Health Concerns Affecting African Americans

Updated April 2025 by Shivonne Suttles, M.D.

According to the CDC, the death rate for African Americans has declined more than 25 percent over the past 17 years, especially for those 65-years and older. However, new research shows younger African Americans are living with or dying from diseases most often found in Caucasians much later in life.

The African American community should be aware of a few serious health concerns that statistically affect them at higher rates. If you…

6 Questions You Should Be Asking Your PCP

Your primary care provider (PCP) should be your partner in ensuring you are your best and healthiest self, which is why it is so important to have a strong and communicative relationship with them. When you meet with your PCP for a checkup or an annual visit, the provider typically has a limited amount of time they can spend with you, so it’s important you go in prepared with a list of questions to get the most out of your appointment. Here are a few questions you…

A Guide to Your Health in the Heat - UV Index and Air Quality Index Explained

We’re in the depths of summer heat, and as the heat rises, so does the threat of air pollution and the dangers of UV rays. Globally, extreme temperature events are increasing in frequency, duration and magnitude, which means it will become even more important to protect yourself and your family’s health from rising temperatures and extreme heat. 

While there are many factors to keep an eye on as temperatures rise, there are two numbers right within your local…

Common Summertime Hazards to Avoid

Summer’s finally here and we’re all about having fun in the sun – but with the heat, summer often brings along some bumps and bruises. Here are a few tips on how to avoid common summer hazards so you can keep the good times rolling.

Mosquito Bites:

Those itchy little bites can be more than just annoying – mosquitos can carry diseases like West Nile virus. Travel is common in the summer and mosquito bites in other areas of North America can also put you…

7 Everyday Items that Increase Sun Sensitivity

Skin cancer is by far the most common cancer in the US and with summer sun on the horizon, proper protection should be priority number one. While you should practice sun safety year round, you should monitor your sun exposure closer during these longer, hotter days.

Sunscreen, long sleeves and a hat are the easiest ways to protect your skin, but did you know there are common everyday items that could increase your skin’s sensitivity to the sun?

5 Types of Integrative Medicine You Can Do at Home

Yearly visits to your primary care physician are an important part of a healthy lifestyle plan. Another form of care known as integrative medicine should be an additional resource you consider when building a complete lifestyle plan. Sometimes confused with other treatment options like complementary or alternative, integrative medicine puts the patient at the center of both physical and mental health by expanding treatment options. However, all three of these terms refer to different types of care.

Battling Bladder Control: Male and Female Incontinence

Normally associated more with females than males, urinary incontinence affects at least 25 million Americans each year. And while 75 percent are female, the issue can affect any person, at any age.

Interesting fact: Incontinence is not a disease, it is always a symptom or cause of something else. There are at least 4 different types of incontinence and a host of causes and issues that can cause bladder leakage.

4 Questions to Ask Your Primary Care Physician When Prescribed New Medication

According the Centers for Disease Control and Prevention, almost 25 percent of new prescriptions are never filled at the pharmacy. Even more staggering is the fact that medication is not taken as prescribed up to 50 percent of the time. Before your primary care physician (PCP) prescribes any medication, we review all medical history, possible allergies and evaluate and treat the cause for your visit.

There are many different reasons a PCP may prescribe new medication:

  • A…

The Power of Vitamin D

You may have heard of the health benefits of vitamin D in the fight against the common cold.

A British investigation published in February 2017 concluded that taking vitamin D supplements can help protect against respiratory infections like colds, bronchitis and pneumonia. The researchers looked at data from 25 clinical trials involving some 11,000 patients from 14 countries and found a significant but modest benefit. These results occurred mostly among those…

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