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Mental Health / Behavioral
Behavioral Health Services: Where Should I Go for Help?
Posted May 15, 2023 by John Kasper, M.D.
You’ve probably heard the term “behavioral health,” but what exactly does it mean? Behavioral Health refers to the emotions and behaviors that affect your overall well-being, and encompasses mental health and substance use disorders, along with their stress-related physical symptoms. Behavioral health conditions can include depression, anxiety, schizophrenia, anger management, drinking or drug abuse, traumatic stress and much more.
Because many people…
An Introduction to Mindfulness and its Health Benefits [Podcast]
Posted March 15, 2023 by Shannon Speaks, MSSA, LISW-S
Mental Health Support When You Need It Most
Posted September 06, 2022 by Jaimie A. McKinnon, MBA, BSN, RN, NE-BC Vice President, Behavioral Health Institute
According to the most recent COVID-19 Practitioner Survey conducted by the American Psychological Association, more psychologists reported an increased demand for mental health services in 2021 compared to 2020, with the most significant treatment increases occurring for those suffering from anxiety, depression and trauma-related disorders.
As your community healthcare partner, Summa Health is deeply committed to offering the highest quality behavioral health services to you…
Coping with Tragic News and Tips for Talking to Children
Posted June 27, 2022 by Chaplain Shannon Blower
In recent months, international conflicts, COVID, and violence have impacted our lives. These disturbing events can have profound effects not only on the families and communities where they occur but also on parents and children many miles from the scene.
Tragedies like these often shake our sense of trust and security. They feel personal because these are everyday people doing everyday things. Our kids go to school, we shop at grocery stores, attend concerts and movies, and…
What You Need To Know About Post-Traumatic Stress Disorder
Posted May 16, 2022 by Tamika Payden, MA, LPCC-S, MFT & Patrick Palmieri, Ph.D.
As humans, we strive to achieve a sense of belonging, acceptance and connection with others. These innate needs and desires are often originated from family. Through these interactions, we gain a sense of self-worth, security and community. Families, regardless of blood relation or choice, are bound together by shared meaning and values. These beliefs and perspectives shape the realities that form these connections, but what happens to a family when trauma alters and divides…
How "Long COVID-19" is taking a toll on patients' mental health
Posted February 14, 2022 by Patrick Palmieri, PhD
The stress of the COVID-19 pandemic has taken a toll on everyone, but especially on those who have battled the virus and now have lingering symptoms.
Known as “long COVID-19” or “post-COVID syndrome,” some patients are experiencing COVID-19 symptoms for weeks or even months after recovering from the acute phase of infection — even when the virus is no longer detected in their bodies. Even patients who had mild cases and weren’t hospitalized…
Exercising your brain: 6 ways to build mental fitness
Posted January 24, 2022 by Dr. James R Bavis
Just as our bodies require care and exercise over the course of our life, so do our brains — especially as we age. Lifting weights strengthens our muscles, while strengthening our mental “muscles” improves our memory, attention, brain speed, people skills, intelligence and navigation.
The key is variety. Similarly when we exercise our body, if doing something becomes too easy, it’s time to make a change to build brainpower. The more something is second…
Are you coping with stress in a healthy way?
Posted July 26, 2021 by Patrick A. Palmieri, Ph.D.
Stress is inevitable and a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down.
Suffice it to say, stress is something all of us struggle with at times. However, it’s one that all of us cope with differently — some in healthy ways and others in unhealthy ways. Some people may turn to meditation or a friend to release stressful energy, while others may turn to more harmful activities or…
PTSD: Symptoms and Treatment [Podcast]
Posted June 08, 2021
Dr. Adam Ripley discusses trauma exposure and options for treatment, not limited to combat trauma.
Laughter in Times of Stress [Podcast]
Posted March 24, 2021 by Megan Dean
Listen to this episode of the Healthy Vitals Podcast featuring Megan Dean, Laughter Leader.
Stress Management: How to Tell the Difference Between Good and Bad Stress
Posted January 18, 2021
Stress is a natural part of our modern lives. Bills come every month, kids’ activities are year-round and work never seems to slow down. A little bit of stress is inevitable, but oftentimes that’s a good thing.
Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. That’s right. Good stress is vital for a healthy life.
Good vs. Bad Stress
You may think any type of stress is bad, but that…
SAD: Overcoming the "winter blues" in a pandemic
Posted November 30, 2020
Beautiful colors, cooler temperatures and the anticipation of the upcoming festive holidays make fall a season favorite for many.
But for those suffering from seasonal affective disorder (SAD), the shorter days with intermittent sunshine can make for a long and dreary fall and winter season — both physically and mentally.
SAD is a reoccurring type of depression that tends to have a seasonal pattern. For most, symptoms begin in late fall and can linger around until late…
Breaking the Stigma of Mental Illness [Podcast]
Posted September 03, 2020 by Emily Hionides-Horner, MSW, LISW-S
Emily Hionides-Horner discusses 7 ways to overcome mental health stigma.
Tips for Managing Anxiety [Podcast]
Posted August 24, 2020 by Leslie Zaynor
Dr. Leslie Zaynor discusses tips for managing anxiety.
7 ways to overcome mental health stigma
Posted August 03, 2020 by Emily Hionides-Horner MSW, LISW-S, Summa Health Outpatient Therapist
Unfortunately, this is the case for many who suffer from a mental illness,…
Tips for a healthier happier day
Posted May 04, 2020
In today’s world, we often forget to do the little things that can often make a big difference in our health and happiness. Typically, it is the simplest things that can do the most to help us feel our best every day and all year long. Here are a few tips to keep in mind for a healthier, happier day:
Make plans to do something you love. Research shows that having something to look forward to makes you happier. So, on a rough day, try to make a plan to do something…
Seven tips to manage stress during challenging times
Posted April 20, 2020
1. Have an attitude of gratitude.
Making an effort to remember all of the things you’re grateful for is very important. Research has shown that taking time to express gratitude or even acknowledge thankfulness in our own thoughts increases well-being and creates positive feelings. Gratefulness can be the antidote to increased stressors in challenging times.
2. Spend money wisely.
Overspending, panic spending, and comfort spending can add to your stress by creating…
Play to laugh
Posted April 06, 2020 by Joseph D Varley, MD
Laughter is what the doctor ordered when it comes to stress relief. Science shows laughter may very well be the best medicine when it comes to relieving stress — and that’s no joke. Whether you’re howling at a TV sitcom or giggling at your friend’s joke, the positive effects from laughter on body function — from increased circulation to muscle relaxation — confirm that real, sincere, happy laughter is good for you!
With April being…
Take a Vacation to Boost Your Mental Health
Posted December 02, 2019 by Renee Fierro, LPCCs, Director, Outpatient Behavioral Health Services
Americans are often overstressed and overworked, and it’s no wonder – not all Americans have the luxury of paid time off, and even those who do generally don’t take all of it. According to research, more than one in 10 Americans say they plan to take a quarter or less of their vacation days in 2019.
There are many studies that suggest taking time off is beneficial to your mental, physical and overall health and that people who take vacations have lower stress…
TMS - A Hope for Treatment of Major Depression
Posted October 18, 2019 by Jaimie McKinnon, MBA, BSN, RN, NE-BC, Vice President, Behavioral Health Institute
While the exact cause of depression isn’t known, it is thought to be caused by an imbalance of the brain’s neurotransmitters – the chemical messengers that send signals between brain cells. While there are many effective treatments for depression, the typical approaches like therapy and antidepressants don’t necessarily work for everyone.
For decades, shock therapy, or ECT, has been used to treat major depression that was not treatable with medication and therapy. While there…
When it Comes to Addiction, What is the Best Path to Recovery - Abstinence or Harm Reduction?
Posted September 24, 2019 by Renee Fierro, LPCCs, Director, Outpatient Behavioral Health Services
Addiction recovery is a deeply personal journey, and different strategies work for different people. The two most common, and very different, recovery philosophies are abstinence and harm reduction. The following is a brief description of each of these approaches.
Abstinence
Abstinence-based recovery dates back centuries, long before addiction was determined to be a medical disease. This recovery philosophy expects an individual to completely stop the use of alcohol and other…
Social Media and Depression: What's the Connection?
Posted May 20, 2019 by S. Renee Fierro, LPCCs Director, Outpatient Behavioral Health Services
Have you ever wondered about the impact of social media on mental health? Social media has drastically changed the ways we communicate and socialize with others. In many ways, social media has had a positive impact; but the experiences can also be extremely negative, cyberbullying for example. Concerns regarding the impact of social media have resulted in a number of studies that look at the connection between social media and depression or anxiety. Not surprisingly, the…
September is Suicide Prevention Awareness Month
Posted September 24, 2018 by Renee Fierro, Director, Behavioral Health Outpatient Services
September is designated as Suicide Prevention Awareness Month, in conjunction with Worldwide Suicide Prevention Day held on September 10. Events held on this day focus on raising awareness that suicide IS preventable, providing education and information about suicide, and decreasing the stigma associated with suicide.
Despite these (and other) efforts, suicide statistics tell a grim story. Just to cite a few examples, suicide rates have been on the rise since 1999.…
PTSD: Not A Life Sentence
Posted June 27, 2018 by Patrick A. Palmieri, Ph.D. Director, Traumatic Stress Center
June 27th is PTSD Awareness Day (and all of June is PTSD Awareness Month). PTSD, or Post-traumatic Stress Disorder, is a condition that can develop following highly stressful life experiences. Some examples of these traumatic events are military combat, sexual assault, transportation accidents, and natural disasters. Such trauma exposure is quite common. Most people will experience at least one traumatic event in their lifetime.
Seven Myths About Mental Health Debunked
Posted June 11, 2018 by Joseph D. Varley, M.D., DFAPA, - Department of Psychiatry
Mental health is as complex as physical health. It can fluctuate up or down, it can be affected by genetics and physical trauma and is something that may require treatment by a medical professional.
In the US, one in five individuals is affected by a mental health condition. To address the stigma associated with mental health, discover seven myths, debunked here.
How Does Anxiety Influence Your Health
Posted April 30, 2018 by Ingeborg Hrabowy, Ph.D., Clinical Psychologist - Behavioral Health Consultant in Family Medicine
Winter Blues… or Something More
Posted February 08, 2018 by Patricia Galbraith ATR, LPCC-S
This time of year, it feels like our world is gray and gloomy, bright sunshine will never reappear and the cold winds dampen our spirits at every turn. It’s easy to experience the winter blues.
But, for some people winter is quite literally depressing. Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.
As the days become short and…