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Women's Health

5 Preventive Health Checks You Can Easily Do at Home

Posted June 19, 2023 by Dr. Maria “Alex” Schiaffino, Program Director for Summa Health Family Medical Residency

 
The saying “early detection is the best prevention” exists to remind us of the importance of discovering disease early so treatment can begin promptly. With most diseases, catching them early leads to better outcomes. Depending on your age and gender, that means scheduling annual screenings for diabetes, hypertension and cholesterol, as well as breast, cervical, skin, prostate and colon cancer.
 
But while these tests are vital to your health, you can’t…

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Preparing for Menopause: Understanding the Signs and Symptoms in all Three Stages

Posted April 03, 2023 by Edward Ferris, M.D., FACOG

 

For people with ovaries, having a period is a fact of life, but so too is losing it. Menopause is a normal part of aging and natural transition all females experience. It occurs when the ovaries stop producing eggs and the reproductive hormones decline — marking the end of menstruation and fertility.

For most females, menopause begins between the ages of 40 and 55. However, it can start earlier for individuals who experience premature ovarian failure or have surgical…

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6 Things To Consider When Choosing The Right Healthcare Provider For Your Pregnancy Journey

Posted July 25, 2022 by Ashley Ballester, M.D.

 

It’s the moment you’ve been waiting for: you’re pregnant! With so much to do to get ready for baby — purchase a crib, choose a name, install the car seat — where should you begin?

First things first: Choosing the right provider to partner with you on this magical 40-week journey should be a top priority on your to-do list. Having a strong relationship with your obstetrician (OB) or certified nurse midwife(CNM) is important in promoting a healthy…

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Don't suffer in silence: What you need to know about hearing loss

Posted May 02, 2022 by Deanna Nickerson, Au.D. & Amy Welman, Au.D.

 

Do you often find yourself replying, “Say that again,” during a conversation? Do you have difficulty understanding words while in a crowded place? Does it seem as if your loved one is mumbling or talking quieter than usual? These could be signs of hearing loss.

As we age, hearing lossis a common problem. In fact, nearly 25 percent of people ages 65 to 74 and half of those who are 75 and older have disabling hearing loss, according to the National Institutes of…

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Feeling the pressure? 8 ways to live a heart-healthy lifestyle

Posted March 28, 2022 by Fatima Samad, MD

 

Are you feeling the pressure to live a heart-healthy lifestyle? You’re not alone.

Heart disease is the leading cause of death for men and women in the United States, according to the American Heart Association (AHA). What’s more, nearly half of all adults in this country are living with some type of cardiovascular disease.

The good news is you don’t have to be a statistic. While genetics do play a role in heart disease, there are several risk factors that can…

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Get the facts on heart disease in African American women

Posted February 21, 2022 by Dr. Grace Ayafor

 

You may have heard heart disease and stroke are the No. 1 killers in women. But did you know that heart disease and stroke disproportionately affect African American women?

It’s true. According to the American Heart Association (AHA), 49 percent of African American women aged 20 and older have heart disease and they have almost two times the risk of stroke than Caucasians. Sadly, African American women are more likely to die at an earlier age when compared to other…

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10 early signs of diabetes that shouldn't be ignored

Posted January 10, 2022 by James Salem, MD

 

High blood sugar can cause gradual, unassuming symptoms that can sneak up on you. Frequent urination and excessive thirst — the telltale signs of type 2 diabetes — are often mild and can easily be attributed to other factors.

In fact, most people don’t even know they have high blood sugar until they’re diagnosed with type 2 diabetes.

Diabetesis a chronic condition that causes glucose (or sugar) levels in the body to rise. The problem is ignoring or…

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Why is it so important to get your flu shot this year?

Posted September 13, 2021 by Thomas File, MD and Shanu Agarwal, MD

 

Last winter, the community took several precautions to help stop the spread of COVID-19. From masks and social distancing to virtual work and school to cancelled events, an unforeseen positive side effect was a less intense flu season.  

Flu cases documented during last year’s flu season were historically low by a wide margin. Medical professionals haven’t seen anything like it.  

So with many precautions still in place amidst an ongoing pandemic, you may be…

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Heavy, painful periods? It could be endometriosis.

Posted March 15, 2021 by Megan A Cesta, MD

 

Endometriosis is not PMS, or premenstrual syndrome. It is not pain from your period because endometriosis overlaps with a woman’s cycle, many chalk up the symptoms to just a “bad period.” Severe endometriosis may even lead to pain outside of your period.

Endometriosis is caused by endometrial (uterine) cells located elsewhere in the pelvis, outside the uterus. If you’re suffering from endometriosis, tissue that is similar to the uterine lining —…

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African-Americans More at Risk for Heart Disease

Posted February 15, 2021 by Grace Ayafor, M.D., FSCAI

 

February is Black History Month, when we recognize African-Americans and those of color who have played major roles in shaping our present culture. February is also American Heart Health month – a time to raise awareness of heart disease. While these two events are different, they are linked in healthcare. Heart disease remains the number one killer of Americans, and African-Americans are 20 percent more likely to die from heart disease than non-Hispanic whites.

We do not…

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Is working from home a pain in the neck — literally?

Posted February 08, 2021 by Ann Wargo PT MsMHA CMCP CAPS

 
Many agree one positive that has come out of the COVID-19 pandemic is the work-from-home order to prevent further spread. No more long commutes and fighting traffic, more time spent with family and less interruption from chitchat around the water cooler.
 
In the United States, it’s estimated nearly 50 percent of the working population is now working at home. But as more and more companies embrace remote working for the long haul, one negative has emerged: new or…

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Thyroid disease 101: Early diagnosis and treatment are key to preventing serious complications

Posted February 01, 2021 by James Salem, M.D.

 
The thyroid gland has an important job to do in the body. It produces thyroid hormones that help regulate metabolism and the body’s overall temperature. Metabolism is a process that turns food into energy, which is vital to keeping all of our body systems working correctly. This small, but mighty gland impacts just about every area of the body, including heart function, digestive function, muscle control, mood and brain development.
 
The thyroid gland is a small,…

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Sports injuries of the knee: ACL and meniscus tears

Posted November 08, 2020 by Ryan J Urchek, MD

 

You’ve seen it on the soccer field or basketball court: a player plants a foot, twists and goes down grabbing a knee. The problem is most likely tearing of the meniscus (cartilage) or ACL (anterior cruciate ligament). Both can be extremely painful and sideline an athlete for months of recovery.

A tear usually requires more intervention than a strain or sprain.

A knee strain is a stretch or partial tear of a tendon or muscle, while a sprain is a stretch or tear of a…

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5 health numbers you should know by heart

Posted July 20, 2020 by Melanie K Bortell, DO

 
As we grow older, wrinkles, fine lines and gray hairs aren’t the only aging factors we need to be concerned about. The real health indicators we should be tracking can’t be found in any mirror — and they affect our heart and other vital organs. 

These are critical heart health numbers that should not be ignored and include blood pressure, resting heart rate, cholesterol, blood sugar and body mass index. Heart disease is the leading cause of death for…

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7 Health Concerns Women Shouldn't Ignore

Posted March 02, 2020 by Jessica D Clemons, MD

 

From mother to wife, and from businesswoman to caretaker, women wear many hats on a daily basis. So, it’s understandable why many of us put off our own needs; there’s just not enough time in the day. However, when it comes to your health, it should always come first.

Maybe you’re too busy to stop and see a doctor, or you’re hoping a symptom will just go away on its own. But, if you’re not feeling your best, you can’t possibly perform at your…

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Alzheimer's Research Showing Promise for Future

Posted October 29, 2019 by Audra E Krebs, MD

 

Billions of dollars have been spent on researching Alzheimer’s, but it stubbornly continues to affect 1 in 10 Americans over the age of 65. While we are still waiting for a cure, there have been significant advances that have made an impact on the treatment of Alzheimer's and related diseases:

New treatments and positive trials on the horizon
Currently, the medications on the market for Alzheimer’s only relieve symptoms of the disease. None stop the progression.…

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Polycystic Ovary Syndrome - What Is It And How Will It Affect My Body?

Posted September 16, 2019 by Diana C Mong, MD, Obstetrics and Gynecology

 

Polycystic ovary syndrome is a common health problem that affects women of childbearing age and is caused by an imbalance of reproductive hormones. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Because of this imbalance, the ovaries sometimes develop numerous small collections of fluid and can fail to regularly release eggs.

Who is at Risk for PCOS?

It is estimated that between 5% and 10% of women between 15 and 44…

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Should you get a wearable sleep tracker?

Posted September 17, 2018

 

Deep, consistent, quality sleep can not only make you feel great during the day; it can also improve your health. Sleep can boost your mood, help you maintain a healthy body weight and help your heart and mind function at tip-top levels.

But, for some of us, a solid night's sleep may seem like a dream. Lack of sleep can affect our brain's ability to react properly; so much so, that our body’s overall health can be at risk.

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Going Natural: Anti-Aging Tips for Over 40

Posted July 24, 2018 by Dr. Julie A. Mark, Summa Health Dermatology

 

It is never too late to adjust your skincare routine. Think of it like a new exercise routine: with a little dedication, determination and education you can undo or halt bad habits.

Around the age of 30, the body’s collagen production slows down. Collagen plays a big part in the elasticity our skin has. When that production slows down, we tend to see our skin change with the addition of dark spots, larger pores, fine lines and wrinkles.

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The Gift of Heart Health

Posted February 06, 2018 by Michael Hughes, M.D.

 

When you think of February, you may think of Valentine's Day, chocolate and flowers. February also marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women in the United States. But the good news is it's also one of the most preventable.

Making heart-healthy choices, knowing your family health history and the risk factors for heart…

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