Summa Health

Before the Snip: Key Info for Your Vasectomy Decision

Posted March 04, 2026

For many individuals, a vasectomy is an excellent medical decision. This common, in-office procedure is a very effective form of male birth control. But as with any medical decision, it is best to be aware of all the factors in play before making a decision. This article will help break down the many factors involved in this reproductive health decision.

To Have or Not Have Children, that is the Question

First and foremost, those who have a vasectomy do so because…

Is Your Heart Trying to Tell You Something?

Posted February 23, 2026

AFib signs and symptoms you shouldn’t ignore

Your heart’s rhythm plays a critical role in keeping blood flowing efficiently throughout your body. When that rhythm is disrupted, it can be a sign of an underlying condition that deserves attention. One such condition – atrial fibrillation (AFib) – is common, often overlooked, and associated with serious complications, including stroke and heart failure.

Understanding the signs, symptoms, and risk…

What’s Changed in Blood Pressure Care – and Why It Matters

Posted February 17, 2026

Blood pressure has a way of creeping up when we’re not paying attention. Subtle shifts in temperature, diet, stress and activity level can quietly push numbers higher, even for people who feel otherwise healthy. If you already live with high blood pressure, you may find yourself paying closer attention to your numbers and reinforcing healthy habits like staying warm, choosing low-sodium foods, keeping active and drinking plenty of water.

But here’s something you…

Pulmonary Embolism or Heart Attack? How to Recognize the Symptoms

Posted February 02, 2026

Some medical conditions can feel like they come on suddenly and can also be a frightening experience. Two conditions that fit that description are pulmonary embolism (PE) and heart attack. Understanding these two conditions and their symptoms can help you know when it’s the right time to act fast and seek emergency care.

What is a pulmonary embolism?

In the simplest of terms, a pulmonary embolism is a harmful blockage in an artery of the lungs caused by a…

Healthy Looks Different on Everyone — And That’s the Point [Podcast]

Posted January 23, 2026

In this episode of Healthy Vitals, we explore how to build a healthier relationship with both food and body image. Registered dietitian Hannah Shaffer joins us to share practical advice on setting realistic expectations, embracing who you are, and making balanced nutrition doable in everyday life.

How to Decode the Hype: A Guide to Evaluating Health and Wellness Trends

Posted January 13, 2026

We are constantly bombarded with health and wellness trends promising quick results and miraculous transformations. From the viral social media challenges to the latest skincare elixir, a new solution is always trending.

In a world of overwhelming information, how do you separate genuine, sustainable health and wellness practices from clever marketing schemes and fads?

Navigating health trends and identifying one that will help you meet your personal goals requires…

More Than Numbers on a Scale — Learn the Positive Health Gains of Healthy Weight Loss

Posted January 06, 2026

Losing weight isn’t just about changing how you look — it’s about gaining better health. Even small steps toward a healthier weight can lower your risk for serious conditions, improve your mood, and boost your energy. Discover the real health rewards that come with every pound lost.

Before the Snip: Key Info for Your Vasectomy Decision

To Have or Not Have Children, that is the Question

Is Your Heart Trying to Tell You Something?

AFib signs and symptoms you shouldn’t ignore

What’s Changed in Blood Pressure Care – and Why It Matters

Pulmonary Embolism or Heart Attack? How to Recognize the Symptoms

What is a pulmonary embolism?

Healthy Looks Different on Everyone — And That’s the Point [Podcast]

How to Decode the Hype: A Guide to Evaluating Health and Wellness Trends

More Than Numbers on a Scale — Learn the Positive Health Gains of Healthy Weight Loss

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