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Healthy Looks Different on Everyone — And That’s the Point [Podcast]

Posted January 23, 2026

 
In this episode of Healthy Vitals, we explore how to build a healthier relationship with both food and body image. Registered dietitian Hannah Shaffer joins us to share practical advice on setting realistic expectations, embracing who you are, and making balanced nutrition doable in everyday life.

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How to Decode the Hype: A Guide to Evaluating Health and Wellness Trends

Posted January 13, 2026

 
We are constantly bombarded with health and wellness trends promising quick results and miraculous transformations. From the viral social media challenges to the latest skincare elixir, a new solution is always trending.
 
In a world of overwhelming information, how do you separate genuine, sustainable health and wellness practices from clever marketing schemes and fads?
 
Navigating health trends and identifying one that will help you meet your personal goals requires…

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More Than Numbers on a Scale — Learn the Positive Health Gains of Healthy Weight Loss

Posted January 06, 2026

 
Losing weight isn’t just about changing how you look — it’s about gaining better health. Even small steps toward a healthier weight can lower your risk for serious conditions, improve your mood, and boost your energy. Discover the real health rewards that come with every pound lost.

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