5 Preventive Health Checks You Can Easily Do at Home
Posted June 19, 2023 by Dr. Maria “Alex” Schiaffino, Program Director for Summa Health Family Medical Residency
Breast exam
- Nipple discharge
- Inverted nipples
- Breast asymmetry
- Changes in the skin, such as redness, dimpling or bumps
Skin check
- Asymmetrical borders or strangely shaped
- Bigger than a pencil eraser
- Spots that itch, bleed or change color
Oral health
- Painful mouth sores that don’t heal or recur often
- Red or white patches or swelling on the tongue, gums or cheeks
- Jaw pain
- Tooth sensitivity
- Bleeding gums
Testicular exam
Waist circumference or belly size
- Measure over your bare skin
- Loop a fabric tape measure around your back at belly button level.
- Don’t pull it too tight.
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