The Gift of Heart Health
Posted February 06, 2018 by Michael Hughes, M.D.
When you think of February, you may think of Valentine's Day, chocolate and flowers. February also marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women in the United States. But the good news is it's also one of the most preventable.
Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all important parts of living longer with a healthy heart.
7 Tips for a Healthy Heart:
- Avoid smoking and using tobacco products.
- Be physically active every day.
- Eat a heart-healthy diet.
- Keep a healthy weight.
- Keep your blood pressure normal.
- Keep your total cholesterol healthy.
- Keep your blood sugar normal.
We encourage everyone to make small changes toward a heart healthier lifestyle all year long. Cardiovascular disease is the broad category for all diseases of the heart and circulation, including: heart disease, stroke, heart failure, cardiomyopathy and atrial fibrillation. Remember, heart trouble can happen at any age. You are never too young, or too old, to take care of your heart.
The perfect gift this Valentine’s Day? A healthy heart.
Appointments are available at more than a dozen convenient office locations in Summit, Medina and Portage Counties. With so many locations, our cardiac patients can expect to receive the right care at the right time – no matter where they choose to receive it within the Summa Health System.
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Perhaps you and your partner are thinking of a more permanent solution to birth control. If you’ve had the conversation of vasectomy versus tubal ligation - “getting your tubes tied” - you might be interested to learn that a vasectomy is a much easier procedure, is more effective at preventing pregnancy and has a much lower risk of side effects or complications. It’s also much cheaper; tubal ligation requires general anesthesia and surgery; a vasectomy only requires local anesthesia and an oral sedative.
It is never too late to adjust your skincare routine. Think of it like a new exercise routine: with a little dedication, determination and education you can undo or halt bad habits.
Around the age of 30, the body’s collagen production slows down. Collagen plays a big part in the elasticity our skin has. When that production slows down, we tend to see our skin change with the addition of dark spots, larger pores, fine lines and wrinkles.
Atkins, paleo, low-carb, no carb, how do you choose? If weight loss is a priority for you, or if you are just looking to eat healthier, there is an abundance of diets, meal plans and fads out there.
But what exactly are carbohydrates (carbs) and why are some of them so “bad” for us? Below is a breakdown of the types of carbohydrates, what they do to our bodies, which ones we can eat and those to avoid.
Medical Nutrition Therapy or Nutrition Education?
Obesity currently affects 34% of all Americans. It contributes to many other conditions, including Type 2 Diabetes, GERD, Sleep Apnea, Hypertension, Hyperlipidemia, Joint Disorders, and a variety of cancers. Improving or eliminating obesity often can improve or cure these conditions, including Type 2 Diabetes.
A registered dietitian can approach obesity through either medical nutrition therapy or nutrition education.
Medical…
We eat for many reasons beyond hunger, which is why learning to eat mindfully helps you maintain or even lose weight if desired. As we celebrate Healthy Weight week this week, here are ten tips that provide some food for thought.
1. Reject the Diet Mentality.Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet…