Leafy greens sometimes get stereotyped as the soggy and wilted salad sidekick taking up space in our refrigerator’s crisper drawer. But the fact is they’re so much more! These nutritional powerhouses are loaded with vitamins, minerals, fiber and antioxidants that fuel our bodies and minds in countless ways. 

Think of Popeye eating his spinach, but instead of only bulging biceps, he’s got strong bones, a sharp mind, radiant skin and a healthy immune…

You've probably heard of "Spring Cleaning" but what about decluttering before the cold weather begins? Ashley Krul dives into the benefits of organizing and decluttering your space leading into the Winter months.

Are you walking into the gym with a whirlwind of thoughts in your head? Whether it's dinner plans or making it home in time to watch the game, we understand that life can get hectic. But, let's make sure your fitness goals don't get lost in the shuffle. At Summa Health Wellness Center, we're here to help you work out with a purpose and guide you on your journey to becoming a healthier and fitter version of yourself.

1. Discover the Benefits of Our Free Assessments

For new…

When it comes to heart health, you’ve probably heard about the foods you shouldn’t eat at summertime gatherings. Ahem, we’re looking at you, typical cookout fare: hamburgers, hot dogs, macaroni salad and pie, which are chock full of saturated fats, added sugars and sodium.

Instead, let’s talk about foods we can and should be incorporating into our summer diet—and throughout the year. Fresh fruits and veggies can brighten up your plate and pack…

When training for a marathon, obviously, the ultimate goal is to cross the finish line. So it’s important to take care of your body during training to achieve that goal! Here are some healthy habits that can help keep runners free from injury:

• Warm up and cool down properly.
• Watch hydration and nutrition.
• Cross train.
• Follow a training plan and be careful on advancing mileage too quickly and number of hard days.

With everything it takes to train for a marathon, the last thing you need is for a running injury to throw a wrench in your routine. But a recent sports medicine study¹ shows that an estimated 30 percent of runners training for a marathon suffer some kind of injury. Types of injuries vary, but 10 common ones include:

1. IT band syndrome
   Occurs when the iliotibial band, rubs against your hip or knee bones, it gets swollen and irritated, leading to lateral knee pain as the…

We all have different reasons for running in the Akron Marathon series, whether it is to finish our first marathon, get a PR, lose weight or progress our love of running. We prepare with the “pounding” of miles, repeats, sprinting and rest/recovery. As a Summa Health physical therapist, one of the training components for running that is often missed or not understood by an athlete is dynamic stretching. This component, with consistent use, can reduce injury and…

Step 1: Activity

Make sure that you have been cleared to return to running by your medical provider. It’s generally advisable to wait 12 weeks after delivery and be able to pass the following tests to start gradually returning to running. You need to have the ability to complete all the tasks below without:

• Leaking
• Pelvic “heaviness”, “dragging” or a “falling out” sensation

Some women feel ready and want to get back to running and exercise soon after childbirth. This is often encouraged as exercise has many physical and mental health benefits; however, keep in mind that pregnancy and childbirth produce unique changes in the muscles and ligaments of your pelvic floor, trunk, hips and feet. These changes can create an increased likelihood of:

• Urinary or bowel incontinence
• Pelvic organ prolapse
• Hip injury or pain

Post-race dos and don'ts:

Congratulations! You’ve finished the race, and now it is time to rehydrate and refuel.  Below are some post-race nutrition tips. 

These tips are according to the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM.

Do rehydrate:

Rehydrate your body with about 16-24 oz. of fluid for every pound lost.  

During race dos and don'ts:

You woke up early and followed our tips for what to eat before a race. Now your race has started – see what to eat and drink during a marathon. We’ll see you at the finish line!  

Do: include about 30-60 grams of carbohydrate per hour.

Some examples include:

Pre-race dos and don'ts:

You’ve trained hard!  You’ve consistently fueled your body throughout the training process, and you are now ready to run 26.2 miles!  But what should you eat before your race begins?

Below are some race-day fueling tips to have you feeling, and performing, your best!  Finish strong by following these tips according to the Academy of Nutrition and Dietetics, Dietitians of Canada, and ACSM.  

Watch Robert Crawford, M.D. share common injuries when people overexert themselves.

Running a marathon can be a grueling test of endurance for world class runners, first-timers, and everyone in between. As you prepare to compete in this year’s Akron Marathon, start to plan ahead so you can avoid the dreaded “wall.”  The wall is that feeling when you run out of energy and feel weak, dizzy, or that get that heavy feeling. Physiologically, the wall is the point at which glycogen (stored glucose) is depleted and your body…

When it comes to fueling strategies during long duration exercise (exercise lasting longer than 1 hour) one must remember that carbohydrate is the master fuel.  Even before beginning exercise, it is encouraged to start with a full gas tank of muscle energy, by fueling with carbohydrates.

Below are guidelines, as represented in the Position Statement from the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, on…

Watch Kiel Pfefferle, M.D. discuss joint pain options.

Lifting weights is kind of popular now a days. Everyone lifts. Swanky gyms seem to be popping up on every corner. But, you’re a runner and runners don’t lift weights, right? Runners just run, run, run. More miles are better, right? Well, not exactly. More is not always better.

Many health and fitness professionals are touting the benefits of strength training for runners and there is a mountain of research out there backing up those claims that strength training…

Do simple tasks cause your shoulder, elbow, knee or foot pain? If you’ve been suffering for three months or longer then you may have chronic tendon pain.

Summa Health Orthopedic Institute is offers an innovative technology for the treatment of chronic tendon pain. Tenex Health TX^® uses ultrasound imaging and ultrasonic energy to target damaged and degenerated tendon tissue. It’s then removed through a minimally invasive procedure.

It has been clinically proven…

Here are eight exercises to help warmup. Perform each exercise for 30 to 60 seconds. 

Jumping Jacks: Start in a standing position with hands to yours sides and feet together. Then, perform a small hop to bring your feet out, slightly past hip width, and your arms into a V above your head (think making your body look like an X). Then perform another small hop to bring your body back to starting position. 

Low intensity modification: Step out with right leg and…

All runners think about it, some achieve it and some train specifically for it. What is it you ask? A PR – Personal Record. The only competitors are yourself and the race clock. For the majority of runners, getting the elusive PR or personal best (PB), requires a great deal of work, including adhering to a strict training plan and nutrition plan. Along with consistency in training, utilizing some general strategies will also help you toe the line confidently.

1. In the…

Congratulations for competing in an Akron Marathon Series Event! Now that the hardest work is over, it is time to focus on the recovery phase. It is important to note that many factors contribute to post-race recovery; including the intensity of the race, your overall health and weather conditions. Every recovery is different, but here are tips to accelerate the healing process. 

• Continue walking at least 10 to 15 minutes after finishing the race. This will allow…

When it comes to hydration, it’s a simple rule: Drink eight glasses of water each day, right? Wrong. There is a lot of misinformation surrounding hydration, including this common myth, which can make it difficult to distinguish fact from fiction.

Water is essential for healthy bodies, as we are made up mostly of water. Getting enough water enables our bodies to regulate body temperature, keep joints lubricated, prevent infection, deliver nutrients to cells and keep organ…

If you’ve been around veteran runners, you may have heard them mention that they are “tapering” before a big race. What is this taper that they talk about? The taper is a very important part of any marathon training program. Usually started three weeks before race day, the taper consists of cutting back on your mileage to allow your body time to rest, recover and prepare for race day. When done properly, the taper has proved to significantly boost…

Long runs produce many beneficial physiological changes. According to Running Times Columnist and Coach Greg McMillan, when you run long, you physically increase enzymes in your muscle cells and grow capillaries, which are the small vessels that surround the cells. These important changes allow more oxygen to be delivered to working muscle. You also strengthen your muscles, tendons and ligaments.

“The more oxygen that you can deliver to the working muscles, the better…

Holidays are a time for family fun, celebration and good food! But if you’re not careful, unwanted pounds can quickly sneak up on you.

Sticking to a healthy diet during the holidays is easier said than done, but it’s not impossible. Holiday weight gain is not inevitable.

Summa Health offers 12 ways to make your holidays healthier — without sacrificing the tastes of the season you look forward to year after year. Instead of cutting out your favorite treats…

Your months of training are complete. The time has come – it’s finally race day. Whether this is your first marathon or one of many, the prerace jitters are normal yet can lead to not sticking to your training plan and, possibly, an unsuccessful race.

If you’re a beginner runner (or even a veteran) and think you’re alone every time you question your fitness, training plan, or race strategy, you couldn’t be farther from the truth. It is not…

Q: What should I be doing to avoid injury during training?
A: Proper warm-up and cool-down techniques should be utilized on days you’ll be running. This can include any or all of the following: adequate sleep, regular stretching routine, foam-roll before/after run, dynamic warm-up and active cool down.

Q: What are the best foods to eat during my training plan? As I get closer to race day?
A: The best plan to follow for race preparation is a well balanced diet.…

So after months of training you did it, you completed the race for which you've been training. But, how you treat your body post-race is very important.

Next two weeks:

• Continually re-hydrate. Your body will have lost significant amounts of fluid and electrolytes which need to be replaced.
• Stay active and loose. If you can, go for a short walk to do some light cross training the day after. Avoid rigorous activities.
• Eat well
• Rest often
• Consider a massage a few days after the race…

.Listen to Ben Burkam, M.D. discuss with Ray Horner about the symptoms and treatment options for carpal tunnel syndrome.

Exercise-induced asthma can keep you and your child out of the activities you loves. Learn the symptoms and treatment options from Robert Crawford, M.D.

Listen to Robert Crawford, M.D. share some of the conditions a Sports Medicine doctor treats.

Fiber is found in fruits, vegetables, whole grains, legumes, and nuts. Fiber has many health benefits, including:

• Playing a role in lowering blood cholesterol
• Helping to control blood sugars
• Aiding in preventing constipation
• Contributing to weight management

According to the Institute of Medicine and USDA, women should aim for about 25 grams of fiber per day, and men should aim for about 38 grams per day, or it is recommended to have about 14 grams for every 1000 calories. …

Many people turn to running as a form of exercise because it’s an easy and inexpensive way to improve your cardiovascular health and lose weight. Nilesh Shah, M.D. shares some tips to alleviate shin pain (also known as shin splints) when you start a running program.

Listen to Nilesh Shah, M.D. discuss some recent baseball injuries..

Dry needling involves insertion of a very thin needle around trigger points, muscles, ligaments, tendons, and nerves to elicit a biochemical response in the brain to release trigger points and improve the body’s perception of pain location and intensity. Dry needling has been proven to be both very safe and effective for treating pain and improving function.  Dry needling is practiced within the framework of western medicine, not within the framework of traditional…

Spring breathes new life into the grass, plants and trees around us — and hopefully your training routine, too. As temperatures rise and the days get longer, many runners are eager to jump off the treadmill and into the outdoors.

But whether you’re an avid runner, looking to increase your miles or are just starting out for the first time, there are a few things to keep in mind before you head out the door.

After frigid temps and busy holiday schedules, you may have…

We’ve been told time and again all fats are unhealthy, multigrain is healthier than white bread and fruit juice is a good replacement for the whole fruit. But, are these facts or myths that have been ingrained in us? 

With so much conflicting information, it can be difficult to make the healthiest choices and the unfortunate truth is we often fall victim to food myths.

We might reach for a food commonly believed to be healthy, but in actuality, it could be harmful to…

Are you feeling the pressure to live a heart-healthy lifestyle? You’re not alone.

Heart disease is the leading cause of death for men and women in the United States, according to the American Heart Association (AHA). What’s more, nearly half of all adults in this country are living with some type of cardiovascular disease.

The good news is you don’t have to be a statistic. While genetics do play a role in heart disease, there are several risk factors that can…

Updated June 2025

Running in the summer heat brings its challenges. While sunny skies can motivate, rising temperatures and humidity can pose real risks if you’re unprepared. Whether you’re training for a race or just trying to stay active, here are three issues that can throw your summer run off track and how to stay ahead of them.

1. Dehydration

What happens: During summer runs, your body works harder to cool itself, leading to increased fluid loss through sweat.…

Iriel Hopkins and Marlo Schmidt discuss ways in which Summa Health System contributes to a healthier community.

Did you see the pictures from this past weekend’s Akron Marathon, or did you cheer on a friend or family member who was running? If it inspired you to dust off your own sneakers and hit the road, you’re not alone. Here are six reasons why you should start running!

Running makes you happier.

No matter how you feel at any given moment, running will make you feel better. This feeling goes beyond the "runner's high"—that rush of feel-good hormones known as…

Just making the decision to run a marathon is a huge achievement. But what are some steps you can take before and during the race to make sure you have a successful and safe run? Here are some recommendations promoted by the American College of Sports Medicine.

Hydration/Avoiding Heat Illness

1. Drink 8-10 ounces of sports drink 2-3 hours before the race to make sure you are properly hydrated before arriving at the starting line.
2. 10-20 minutes before the race, drink another 8…

Watch Nilesh Shah, M.D. share tips for starting a running routine. These running tips will help keep you injury free.

FsoHigh blood sugar can cause gradual, unassuming symptoms that can sneak up on you. Frequent urination and excessive thirst — the telltale signs of type 2 diabetes — are often mild and can easily be attributed to other factors.

In fact, most people don’t even know they have high blood sugar until they’re diagnosed with type 2 diabetes.

Diabetesis a chronic condition that causes glucose (or sugar) levels in the body to rise. The problem is ignoring or writing off the symptoms…

Running is great cardiovascular exercise and most of my patients start running to lose weight. It is a great exercise for weight loss, and running has amazing positive feedback. You feel better after a run, and as the pounds start coming off, you get hooked. This is when the problems start. As typical human nature takes over, we think: a little is good, so a lot is obviously better.

It starts as an ache — and you keep running. The ache becomes a pain — you…

Study after study has shown the positive effects of light-to-moderate physical activity and the negative effects of little or no exercise. Regular exercise is one of the most beneficial (and cost-effective) activities you can do to better your health.

Some benefits include:

• Reduced risk of cardiovascular disease: Stroke and heart diseaseare two of the leading causes of death in the U.S. According to the CDC, just 150 minutes a week of moderate-intensity activity can put…

 

There's plenty of scientific evidence that proves regular exercise (30 minutes, five times per week) — and running in particular — has huge health benefits. Here are the top 7 benefits of running, courtesy of Nilesh Shah, M.D.

1. Running makes you happier.

No matter how you feel at any given moment, running will make you feel better. This feeling goes beyond the “runner's high” — that rush of feel-good hormones known as endocannabinoids…

Whether it is a urinary tract infection, sinus infection, or an infected wound, most people consider these things to be a part
of life. While many infections clear up on their own or with antibiotic medications, some infections progress to a life-threatening condition called sepsis.

According to the Sepsis Alliance, 1.7 million Americans are diagnosed with sepsis every year. What’s more, sepsis is the leading cause of death in U.S. hospitals, accounting for 35% of all…

If you have kids active in sports, July is the perfect time to make sure all their paperwork is in order so they can get back on the field, court or mat. The Summa Health Orthopedic Institute offers a number of services for student athletes from sports physicals to pre-season baseline testing for concussions.

Pre-Season Physicals

The Summa Health Orthopedic Institute provides pre-participation sports physicals, which are required by school districts in order for your child to…

Purpose

Our bodies have many muscle fibers and connective tissues that need to be activated and stimulated before exercise or activity. Warming up with dynamic stretches helps our bodies prepare for work.

• Increases blood flow to working muscles
• Moves muscles through their range of motion
• Prevents injury

Summer is a popular time for all sorts of races, from a 5K to a full marathon. While running in the summer heat, it's important to stay hydrated. Here are some recommendations promoted by the American College of Sports Medicine.

Hydration/Avoiding Heat Illness

• Drink 8-10 ounces of sports drink 2-3 hours before the race to make sure you are properly hydrated before arriving at the starting line.
• 10-20 minutes before the race, drink another 8 ounces of sports drink.
• Just before the…

Reviewed July 2025

Did you know skin cancer is the most common form of cancer in the United States? According to the American Academy of Dermatology, one in five Americans will develop skin cancer in their lifetime, and men 65 or older are twice as likely to develop melanoma — the deadliest form of skin cancer — than women.

As we head into the summer months, most of us know the importance of wearing sunscreen in the hot, blazing sun. But what you may not realize is…

Nothing says summer like the classic American barbeque: hamburgers, hot dogs and macaroni salad with berry pie for dessert. Cookouts with family and friends are a favorite summer pastime to enjoy good food, the great outdoors and warmer temperatures.

But considering on average a person consumes upwards of 2,000 calories on typical barbeque fare, it’s not a bad idea to switch up this year’s cookouts to include healthier options. Who said cookouts had to be unhealthy…

Chances are good at one time or another you have experienced unpleasant symptoms — an upset stomach, diarrhea, nausea or bloating — after eating a delicious meal. Reactions from food are common, but it can be challenging to understand the cause.

Food intolerance can trigger some of the same physical symptoms as a food allergy. But, understanding the difference is vital to your health. Eating a food that your body is intolerant to can leave you feeling uncomfortable, but eating…

Obesity and the need to lose weight is a deeply personal journey. With many new medical options available, it can be difficult to select the best individual approach to be successful with long-term weight loss.

Obesity is the second-highest cause of preventable deaths in the United States. The rate at which obesity has worsened over the past 20 years, especially in the state of Ohio is alarming, and there is now a growing amount of national attention focused on the problem. In…

With so many celebrations centered on food, it’s easy to lose track of how much we’re consuming — including our sodium intake. In fact, it’s not unusual for a typical holiday meal to meet or exceed our recommended daily value for sodium.

But, what’s all the fuss about? Sodium, or salt, is a mineral that’s essential for life. It’s regulated by your kidneys and is required for nerve and muscle function and maintaining your body’s…

It’s no secret that meatless meals are becoming more popular. While this is certainly not anything new for our vegan or vegetarian consumers, terms like “plant based” and “meat alternatives” are quickly becoming more mainstream. Wildly popular, meatless burgers are even entering the fast food market with Burger King’s addition of the “Impossible Whopper” to their regular menu. But, are veggie burgers actually healthier than a…

Cholesterol normally gets a bad rap, but is it really as bad as it sounds? 

Cholesterol is essential for your body — in healthy doses, of course. Cholesterol is a waxy, fat-like substance produced by the liver, which your body needs to build cells and produce certain hormones and vitamin D. 

Your body produces all the cholesterol it needs to function. The problem is many people don’t only get cholesterol from their liver. They also get high amounts of…

Dr. Adrian Dan discusses obesity as a metabolic disease.

Dr. Cipriani discusses tips on maintaining physician health during the pandemic.

Cholesterol is a waxy, fat-like substance that is produced by the liver and has many important functions in your body. Your body uses it to protect nerves, make cell tissues, keep your cells flexible and produce certain hormones. In addition to your liver making cholesterol, there are many foods that contain cholesterol, including eggs, meats and dairy products. Eating too much of these foods can add too much cholesterol to your body and have negative side effects. 

Too…

The desire to lose weight and the process chosen to go about it is a deeply personal journey. With many new options on the market, it can be tough to understand the best approach to reaching long-term weight loss.

Obesity is now ranked as the second-highest cause of preventable deaths in the United States. The rate at which obesity has worsened over the past 20 years is alarming, and there is now a growing amount of national attention focused on the problem. It is also important to note that Obesity has been proven to increase the risk for cancer including Colon and Breast cancers. Weight loss is an important cancer risk reduction effort for many patients at higher risk for cancer and a component of cancer survivorship plans as well.

In the last decade or two, protein powders have become increasingly popular among physically active and health-conscious individuals.

Protein powders are concentrated sources of protein — the essential building block for muscle, tissue, bones and blood — made from either animal or plant sources. While whole foods come complete with the essential vitamins, minerals and fiber you require, protein powders are an easy, convenient way to bolster your protein intake when…

Obesity has been deemed a disease of worldwide epidemic proportions. In the United States, obesity directly affects 40% of the adult population and an additional 30% are considered overweight. Obesity is now ranked as the second-highest cause of preventable deaths in the United States. The rate at which obesity has worsened over the past 20 years is alarming, and there is now a growing amount of national attention focused on the problem.

When talking about obesity, it is very…

Eat healthy. Exercise. Lose the extra holiday L-Bs. These are some of the most common goals many of us try to accomplish each year. But, it’s just about the time of year when these all-too familiar New Year’s Resolutions start to fall by the wayside.

Life can get in the way, temptations arise and we can default to old habits. So this year, let’s try something different. Instead of listing the same goals year after year, let’s put to practice lifestyle…

As a general goal, it is recommended that we get at least 30 minutes of physical activity every day, more if you’re looking to lose weight. However, some people find it hard to carve out those 30 minutes every day. Some may only have time for a short 10-minute workout. So, is it still worth exercising even if it’s only for a few minutes at a time?

Studies have shown that short workouts throughout the day are just as beneficial as long continuous ones.

 

In this…

The holidays can be tough for anyone on a diet with all the celebrating, snacking and treats. Those with diabetes have to be especially careful around the holidays because gaining weight or rising blood sugar could be dangerous to your health.

If you slip into bad eating habits and they extend well into the New Year, you can do long-term damage to your body. Just a little preparation can go a long way towards keeping your weight and blood sugar down – check out these…

This recent weight loss trend places more of an emphasis on WHEN you eat than WHAT you eat (but keep in mind that both are important for success). Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.

Depending on the type of intermittent fasting pattern you choose, your fasting time may be a few hours or a whole day a few times per week. During the fasting periods, you eat either very little or nothing at all.

Here are some of the…

It’s quick, fast, and cheap; it also tastes really good! Americans spend roughly $50 billion on fast food each year. With the availability of food “on-demand” more and more people are opting for prepared foods, whether through a drive thru or delivered to your door.

But have you ever felt not-so-great after eating fast food--maybe a little tired or bloated? Did you notice you became hungry again pretty soon after eating? That’s because although most…

The sweeter things in life are present at most celebrations...weddings, birthdays, work promotions, new baby, office parties...you get the idea. But if you are like many Americans trying to cut back on your refined sugar intake for health reasons and/or weight management, you may think opting for sugar replacements might be a healthier choice.

When it comes to real sugar (sucrose) versus artificial sweeteners, like the ones found in diet sodas and ‘zero-calorie”…

According to the American Psychiatric Association, eating disorders affect millions of Americans, mostly women between 12 and 35 years old. There are three main types of eating disorders: anorexia, bulimia and binge eating disorder (BED). The focus of this blog post will be on BED.

BED is the most common eating disorder in the US. It can be characterized by recurring episodes in which large quantities of food are consumed (more food than most people would consume over the same…

Most of us know that too much sugar is not good for our overall health. But what you may not know is that growing research is showing what’s bad for the body may also be bad for the brain.

A recent study published in Scientific Reports found that a group of men between 35 and 55 who consumed more than 67 grams of sugar daily from sweetened foods and beverages were more likely to develop anxiety, depression, and other common mental disorders after 5 years, compared with men with a lower daily sugar intake. In no way does this imply that excess sugar causes mental disorders in the general population; rather this was a select study which also found no similar correlation for the women who participated in the research.

Paleo, keto, macros, carbs, complex carbs, clean eating, plant-based...we could keep going but I think you get the idea. With so many buzzwords out there, it can be difficult to analyze which ones would be a good addition to your weight loss journey or can help maintain a healthy lifestyle. Let’s explore one of these nutrition buzzwords: Macros.

Macros are short for macronutrients. These nutrients include protein, carbohydrates and fats and make up the caloric content of food.

Electronic Nicotine Delivery Systems (ENDS) first entered the US market around 2007.  Wells Fargo Securities analysts now claim that these products have grown into a $4.4 billion industry. These products have many names including e-cigarettes, vapes, vaporizers, vape pens, hookah pens, and e-pipes among others. Most use a heating mechanism to turn liquid into a vapor that is then inhaled as an aerosol. E-cigs differ from traditional cigarettes because they do not “burn” or contain the 7,000 chemicals present in traditional combustible cigarettes. The tobacco industry continues to develop and market new nicotine delivery devices and without question the controversy over these products is still a heated debate.

Atkins, paleo, low-carb, no carb, how do you choose? If weight loss is a priority for you, or if you are just looking to eat healthier, there is an abundance of diets, meal plans and fads out there.

But what exactly are carbohydrates (carbs) and why are some of them so “bad” for us? Below is a breakdown of the types of carbohydrates, what they do to our bodies, which ones we can eat and those to avoid.

When you think of February, you may think of Valentine's Day, chocolate and flowers. February also marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women in the United States. But the good news is it's also one of the most preventable.

Making heart-healthy choices, knowing your family health history and the risk factors for heart…

Medical Nutrition Therapy or Nutrition Education?

Obesity currently affects 34% of all Americans. It contributes to many other conditions, including Type 2 Diabetes, GERD, Sleep Apnea, Hypertension, Hyperlipidemia, Joint Disorders, and a variety of cancers. Improving or eliminating obesity often can improve or cure these conditions, including Type 2 Diabetes.

A registered dietitian can approach obesity through either medical nutrition therapy or nutrition education.

Medical…

We eat for many reasons beyond hunger, which is why learning to eat mindfully helps you maintain or even lose weight if desired. As we celebrate Healthy Weight week this week, here are ten tips that provide some food for thought.

1. Reject the Diet Mentality.Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet…