Dynamic Stretching
Purpose
Our bodies have many muscle fibers and connective tissues that need to be activated and stimulated before exercise or activity. Warming up with dynamic stretches helps our bodies prepare for work.
- Increases blood flow to working muscles
- Moves muscles through their range of motion
- Prevents injury
About the author
Vitality eNews Sign Up
Receive the Summa Health eNewsletter for the latest health tips, advice and updates.
