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What to Eat Before, During and After Activity

Posted October 27, 2021 by Nick Ferguson, A.T.

Man and women stopped to eat food during run

Knowing what foods to eat before you or your family participate in exercise can be confusing. Nick Ferguson, Athletic Trainer, shares his tips for choosing the right snacks to keep you feeling healthy and powering through your workouts.


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Nick Ferguson, A.T.

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