Nicotine dependence can develop gradually — often before you even realize it. Many people feel confident they can quit at any time, but certain daily habits may tell a different story.

 

Do you find yourself reaching for a cigarette at specific times of day, such as with your morning coffee or after meals? Do certain routines feel incomplete without it? These patterns can be signs of dependence.

 

This short quiz will help you better understand your relationship with nicotine and identify whether you may benefit from additional support.

 

Take a few minutes to learn more about your smoking habits — and your options for change.