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Smoking Dependency Quiz 

Nicotine can sometimes take ahold of us before we realize how firm its grasp can be. It is not uncommon for a smoker to say, “I’m in complete control; I can quit whenever I want to.” Is that always true? Not necessarily. Do you have times of day or activities that absolutely must be accompanied by a smoke? Maybe it’s with a cup of coffee, or it could be after each meal…these repeated activities are possible signs of dependence. This quiz will help you understand just how attached you are to your daily nicotine use. 

How Dependent on Nicotine Are You?

Do you smoke your first cigarette shortly after you wake up?
Do you find it difficult not to smoke at locations where you shouldn’t?
Would the first cigarette in the morning be the hardest to give up?
Do you smoke a pack or more a day?
Do you smoke more in the morning?
Do you still smoke if you are so sick that you are in bed?
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