Grab and Go Menu Items
Dietitians have identified Plant Forward items that are rich in nutrients to help build a healthy plate, look for the 🌿 icon.*Calories and nutrients were estimated by Summa dietitians using nutrient analysis software & is based on a typical portion size and standard recipe.
Salad Items
Chicken Salad
Portion Served: 4 oz
Calories: 220
Total Fat (g): 14
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 62
Sodium (mg): 209
Carbohydrates (g): 4
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 22
Calories: 220
Total Fat (g): 14
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 62
Sodium (mg): 209
Carbohydrates (g): 4
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 22
Tuna Salad
Portion Served: 4 oz
Calories: 224
Total Fat (g): 14
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 84
Sodium (mg): 478
Carbohydrates (g): 4
Fiber (g): 0
Total Sugar (g): 3
Added Sugar (g): 2
Protein (g): 21
Calories: 224
Total Fat (g): 14
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 84
Sodium (mg): 478
Carbohydrates (g): 4
Fiber (g): 0
Total Sugar (g): 3
Added Sugar (g): 2
Protein (g): 21
Egg Salad
Portion Served: 4 oz
Calories: 284
Total Fat (g): 26
Saturated Fat (g): 6
Trans Fat (g): 0
Cholesterol (mg): 349
Sodium (mg): 287
Carbohydrates (g): 3
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 12
Calories: 284
Total Fat (g): 26
Saturated Fat (g): 6
Trans Fat (g): 0
Cholesterol (mg): 349
Sodium (mg): 287
Carbohydrates (g): 3
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 12
Seafood Salad
Portion Served: 4 oz
Calories: 213
Total Fat (g): 13
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 16
Sodium (mg): 810
Carbohydrates (g): 19
Fiber (g): 0
Total Sugar (g): 5
Added Sugar (g): 2
Protein (g): 6
Calories: 213
Total Fat (g): 13
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 16
Sodium (mg): 810
Carbohydrates (g): 19
Fiber (g): 0
Total Sugar (g): 5
Added Sugar (g): 2
Protein (g): 6
Filzmeup Items
Blueberry
Portion Served: 1 serving
Calories: 184
Total Fat (g): 4
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 2
Sodium (mg): 51
Carbohydrates (g): 28
Fiber (g): 5
Total Sugar (g): 11
Added Sugar (g): 0
Protein (g): 12
Calories: 184
Total Fat (g): 4
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 2
Sodium (mg): 51
Carbohydrates (g): 28
Fiber (g): 5
Total Sugar (g): 11
Added Sugar (g): 0
Protein (g): 12
Chocolate Banana
Portion Served: 1 serving
Calories: 246
Total Fat (g): 7
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 2
Sodium (mg): 51
Carbohydrates (g): 38
Fiber (g): 5
Total Sugar (g): 19
Added Sugar (g): 8
Protein (g): 12
Calories: 246
Total Fat (g): 7
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 2
Sodium (mg): 51
Carbohydrates (g): 38
Fiber (g): 5
Total Sugar (g): 19
Added Sugar (g): 8
Protein (g): 12