Hot Entree Menu Items
Dietitians have identified Plant Forward items that are rich in nutrients to help build a healthy plate, look for the 🌿 icon.
*Calories and nutrients were estimated by Summa dietitians using nutrient analysis software & is based on a typical portion size and standard recipe.
Poultry Items
Grilled Chicken
Portion Served: 1
Calories: 188
Total Fat (g): 9
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 70
Sodium (mg): 507
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 24
Calories: 188
Total Fat (g): 9
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 70
Sodium (mg): 507
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 24
Seared Buttermilk Chicken
Portion Served: 1
Calories: 380
Total Fat (g): 16
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 114
Sodium (mg): 676
Carbohydrates (g): 28
Fiber (g): 1
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 30
Calories: 380
Total Fat (g): 16
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 114
Sodium (mg): 676
Carbohydrates (g): 28
Fiber (g): 1
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 30
Tuscan Chicken
Portion Served: 1
Calories: 402
Total Fat (g): 24
Saturated Fat (g): 15
Trans Fat (g): 0
Cholesterol (mg): 149
Sodium (mg): 347
Carbohydrates (g): 16
Fiber (g): 3
Total Sugar (g): 6
Added Sugar (g): 0
Protein (g): 31
Calories: 402
Total Fat (g): 24
Saturated Fat (g): 15
Trans Fat (g): 0
Cholesterol (mg): 149
Sodium (mg): 347
Carbohydrates (g): 16
Fiber (g): 3
Total Sugar (g): 6
Added Sugar (g): 0
Protein (g): 31
Orange Chicken
Portion Served: 1
Calories: 839
Total Fat (g): 22
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 64
Sodium (mg):1968
Carbohydrates (g): 127
Fiber (g): 3
Total Sugar (g): 42
Added Sugar (g): 34
Protein (g): 36
Calories: 839
Total Fat (g): 22
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 64
Sodium (mg):1968
Carbohydrates (g): 127
Fiber (g): 3
Total Sugar (g): 42
Added Sugar (g): 34
Protein (g): 36
General Tso's Baked
Portion Served: 1
Calories: 369
Total Fat (g): 3
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 70
Sodium (mg): 907
Carbohydrates (g): 54
Fiber (g): 0
Total Sugar (g): 27
Added Sugar (g): 27
Protein (g): 28
Calories: 369
Total Fat (g): 3
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 70
Sodium (mg): 907
Carbohydrates (g): 54
Fiber (g): 0
Total Sugar (g): 27
Added Sugar (g): 27
Protein (g): 28
General Tso's Fried
Portion Served: 1
Calories: 679
Total Fat (g): 20
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 60
Sodium (mg): 1992
Carbohydrates (g): 94
Fiber (g): 0
Total Sugar (g): 27
Added Sugar (g): 27
Protein (g): 32
Calories: 679
Total Fat (g): 20
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 60
Sodium (mg): 1992
Carbohydrates (g): 94
Fiber (g): 0
Total Sugar (g): 27
Added Sugar (g): 27
Protein (g): 32
Chicken Parmesan
Portion Served: 1
Calories: 385
Total Fat (g): 15
Saturated Fat (g): 7
Trans Fat (g): 0
Cholesterol (mg): 127
Sodium (mg): 1116
Carbohydrates (g): 20
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 42
Chicken Enchiladas
Portion Served: 1
Calories: 410
Total Fat (g): 19
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 56
Sodium (mg): 1265
Carbohydrates (g): 39
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 24
Calories: 410
Total Fat (g): 19
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 56
Sodium (mg): 1265
Carbohydrates (g): 39
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 24
Chicken Alfredo
Portion Served: 1
Calories: 716
Total Fat (g): 36
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 160
Sodium (mg): 862
Carbohydrates (g): 62
Fiber (g): 3
Total Sugar (g): 5
Added Sugar (g): 0
Protein (g): 35
Calories: 716
Total Fat (g): 36
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 160
Sodium (mg): 862
Carbohydrates (g): 62
Fiber (g): 3
Total Sugar (g): 5
Added Sugar (g): 0
Protein (g): 35
Popcorn Chicken BBQ
Portion Served: 1
Calories: 770
Total Fat (g): 30
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 90
Sodium (mg): 2197
Carbohydrates (g): 88
Fiber (g): 0
Total Sugar (g): 27
Added Sugar (g): 25
Protein (g): 42
Calories: 770
Total Fat (g): 30
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 90
Sodium (mg): 2197
Carbohydrates (g): 88
Fiber (g): 0
Total Sugar (g): 27
Added Sugar (g): 25
Protein (g): 42
Popcorn Chicken Garlic Parm
Portion Served: 1
Calories: 335
Total Fat (g): 23
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 35
Sodium (mg): 871
Carbohydrates (g): 22
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 13
Calories: 335
Total Fat (g): 23
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 35
Sodium (mg): 871
Carbohydrates (g): 22
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 13
Cheesy Chicken and Rice
Portion Served: 1
Calories: 535
Total Fat (g): 21
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 123
Sodium (mg): 1227
Carbohydrates (g): 44
Fiber (g): 1
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 39
Calories: 535
Total Fat (g): 21
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 123
Sodium (mg): 1227
Carbohydrates (g): 44
Fiber (g): 1
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 39
Baked Chicken Wings
Portion Served: 1 ea
Calories: 200
Total Fat (g): 15
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 61
Sodium (mg): 290
Carbohydrates (g): 0
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 15
Calories: 200
Total Fat (g): 15
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 61
Sodium (mg): 290
Carbohydrates (g): 0
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 15
Carved Turkey
Portion Served: 4 oz
Calories: 161
Total Fat (g): 8
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 57
Sodium (mg): 672
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 1
Protein (g): 20
Calories: 161
Total Fat (g): 8
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 57
Sodium (mg): 672
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 1
Protein (g): 20
Pork Items
Italian Stuffed Peppers
Portion Served: 1
Calories: 377
Total Fat (g): 21
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 67
Sodium (mg): 1075
Carbohydrates (g): 26
Fiber (g): 3
Total Sugar (g): 8
Added Sugar (g): 4
Protein (g): 23
Calories: 377
Total Fat (g): 21
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 67
Sodium (mg): 1075
Carbohydrates (g): 26
Fiber (g): 3
Total Sugar (g): 8
Added Sugar (g): 4
Protein (g): 23
Swedish Meatballs
Portion Served: 3 ea
Calories: 696
Total Fat (g): 54
Saturated Fat (g): 24
Trans Fat (g): 1
Cholesterol (mg): 148
Sodium (mg): 1906
Carbohydrates (g): 26
Fiber (g): 2
Total Sugar (g): 3
Added Sugar (g): 1
Protein (g): 26
Calories: 696
Total Fat (g): 54
Saturated Fat (g): 24
Trans Fat (g): 1
Cholesterol (mg): 148
Sodium (mg): 1906
Carbohydrates (g): 26
Fiber (g): 2
Total Sugar (g): 3
Added Sugar (g): 1
Protein (g): 26
Pierogies with Kielbasi and Onions
Portion Served: 5 ea
Calories: 683
Total Fat (g): 39
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 78
Sodium (mg): 1880
Carbohydrates (g): 63
Fiber (g): 2
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 22
Calories: 683
Total Fat (g): 39
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 78
Sodium (mg): 1880
Carbohydrates (g): 63
Fiber (g): 2
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 22
Fish Items
Herbed Salmon
Portion Served: 1
Calories: 246
Total Fat (g): 16
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 52
Sodium (mg): 816
Carbohydrates (g): 5
Fiber (g): 0
Total Sugar (g): 3
Added Sugar (g): 3
Protein (g): 20
Calories: 246
Total Fat (g): 16
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 52
Sodium (mg): 816
Carbohydrates (g): 5
Fiber (g): 0
Total Sugar (g): 3
Added Sugar (g): 3
Protein (g): 20
Beef Items
Ravioli with Meat Sauce
Portion Served: 6 ea
Calories: 410
Total Fat (g): 19
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 78
Sodium (mg): 1127
Carbohydrates (g): 34
Fiber (g): 4
Total Sugar (g): 6
Added Sugar (g): 1
Protein (g): 23
Calories: 410
Total Fat (g): 19
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 78
Sodium (mg): 1127
Carbohydrates (g): 34
Fiber (g): 4
Total Sugar (g): 6
Added Sugar (g): 1
Protein (g): 23
Lasagna
Portion Served: 1
Calories: 270
Total Fat (g): 8
Saturated Fat (g): 4
Trans Fat (g): 1
Cholesterol (mg): 30
Sodium (mg): 810
Carbohydrates (g): 33
Fiber (g): 3
Total Sugar (g): 9
Added Sugar (g): 1
Protein (g): 17
Calories: 270
Total Fat (g): 8
Saturated Fat (g): 4
Trans Fat (g): 1
Cholesterol (mg): 30
Sodium (mg): 810
Carbohydrates (g): 33
Fiber (g): 3
Total Sugar (g): 9
Added Sugar (g): 1
Protein (g): 17
Pot Roast with Vegetables
Portion Served: 6 oz
Calories: 226
Total Fat (g): 14
Saturated Fat (g): 7
Trans Fat (g): 0
Cholesterol (mg): 56
Sodium (mg): 346
Carbohydrates (g): 8
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 17
Calories: 226
Total Fat (g): 14
Saturated Fat (g): 7
Trans Fat (g): 0
Cholesterol (mg): 56
Sodium (mg): 346
Carbohydrates (g): 8
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 17
Vegetarian Items
Pierogies with Onions
Portion Served: 5 ea
Calories: 323
Total Fat (g): 7
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 8
Sodium (mg): 950
Carbohydrates (g): 58
Fiber (g): 2
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 9
Calories: 323
Total Fat (g): 7
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 8
Sodium (mg): 950
Carbohydrates (g): 58
Fiber (g): 2
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 9
Ravioli with Sauce
Portion Served: 6 ea
Calories: 305
Total Fat (g): 9
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 38
Sodium (mg): 825
Carbohydrates (g): 40
Fiber (g): 6
Total Sugar (g): 11
Added Sugar (g): 2
Protein (g): 14
Calories: 305
Total Fat (g): 9
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 38
Sodium (mg): 825
Carbohydrates (g): 40
Fiber (g): 6
Total Sugar (g): 11
Added Sugar (g): 2
Protein (g): 14
Sauces Items
Alfredo
Portion Served: 1
Calories: 324
Total Fat (g): 27
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 100
Sodium (mg): 428
Carbohydrates (g): 13
Fiber (g): 1
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 6
Calories: 324
Total Fat (g): 27
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 100
Sodium (mg): 428
Carbohydrates (g): 13
Fiber (g): 1
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 6
Buttermilk Sauce
Portion Served: 1
Calories: 134
Total Fat (g): 11
Saturated Fat (g): 7
Trans Fat (g): 0
Cholesterol (mg): 40
Sodium (mg): 45
Carbohydrates (g): 7
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 2
Calories: 134
Total Fat (g): 11
Saturated Fat (g): 7
Trans Fat (g): 0
Cholesterol (mg): 40
Sodium (mg): 45
Carbohydrates (g): 7
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 2
Creamy Garlic Parmesan
Portion Served: 1
Calories: 156
Total Fat (g): 16
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 7
Sodium (mg): 374
Carbohydrates (g): 3
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 1
Calories: 156
Total Fat (g): 16
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 7
Sodium (mg): 374
Carbohydrates (g): 3
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 1