Salad Bar Menu Items
Dietitians have identified Plant Forward items that are rich in nutrients to help build a healthy plate, look for the 🌿 icon.
*Calories and nutrients were estimated by Summa dietitians using nutrient analysis software & is based on a typical portion size and standard recipe.
Romaine Lettuce
Portion Served: 1 cup
Calories: 8
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 4
Carbohydrates (g): 2
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Spring Salad Mix
Portion Served: 3 oz
Calories: 20
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 50
Carbohydrates (g): 3
Fiber (g): 1
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 2
Spinach
Portion Served: 2 oz
Calories: 13
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 45
Carbohydrates (g): 2
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 2
Green Peas
Portion Served: 1/4 cup
Calories: 32
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 76
Carbohydrates (g): 6
Fiber (g): 2
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 2
Beets
Portion Served: 1/2 cup
Calories: 40
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 140
Carbohydrates (g): 8
Fiber (g): 1
Total Sugar (g): 6
Added Sugar (g): 0
Protein (g): 1
Cucumber (English)
Portion Served: 3.5 oz
Calories: 10
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 0
Carbohydrates (g): 2
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Cauliflower
Portion Served: 1/4 cup
Calories: 7
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 8
Carbohydrates (g): 2
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Broccoli
Portion Served: 1/4 cup
Calories: 5
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 5
Carbohydrates (g): 1
Fiber (g): 1
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 1
Cherry Tomatoes
Portion Served: 5 each
Calories: 15
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 5
Carbohydrates (g): 4
Fiber (g): 1
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 1
Celery Sticks
Portion Served: 4 each
Calories: 15
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 70
Carbohydrates (g): 3
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Carrots
Portion Served: 3 oz
Calories: 35
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 60
Carbohydrates (g): 8
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 1
Eggs (Hard Boiled)
Portion Served: 1 each
Calories: 78
Total Fat (g): 6
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 187
Sodium (mg): 62
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 7
Banana Peppers
Portion Served: 15 pcs
Calories: 5
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 280
Carbohydrates (g): 1
Fiber (g): 1
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 0
Purple Onion
Portion Served: 12
Calories: 0
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 1
Carbohydrates (g): 3
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 1
Chick Peas
Portion Served: 1/2 cup
Calories: 80
Total Fat (g): 2
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 240
Carbohydrates (g): 14
Fiber (g): 4
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 4
Gherkin Pickle
Portion Served: 1 each
Calories: 35
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 170
Carbohydrates (g): 8
Fiber (g): 0
Total Sugar (g): 8
Added Sugar (g): 8
Protein (g): 0
Bacon Bits
Portion Served: 2 tbsp
Calories: 70
Total Fat (g): 6
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 20
Sodium (mg): 230
Carbohydrates (g): 0
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 4
Feta Cheese Crumbles
Portion Served: 1/4 cup
Calories: 80
Total Fat (g): 6
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 25
Sodium (mg): 300
Carbohydrates (g): 2
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 4
Parmesan Cheese
Portion Served: 1/4 cup
Calories: 110
Total Fat (g): 8
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 25
Sodium (mg): 320
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 9
Cheddar Cheese
Portion Served: 1/4 cup
Calories: 110
Total Fat (g): 9
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 30
Sodium (mg): 190
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 6
Sunflower Seeds
Portion Served: 1/4 cup
Calories: 160
Total Fat (g): 14
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 110
Carbohydrates (g): 6
Fiber (g): 3
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 6
Pickled Vegetables
Portion Served: 5 pieces
Calories: 5
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 410
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 0
Kalamata Olives
Portion Served: 3 each
Calories: 35
Total Fat (g): 4
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 300
Carbohydrates (g): 0
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 0
Chicken Breast Slices
Portion Served: 4 oz
Calories: 175
Total Fat (g): 8
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 66
Sodium (mg): 472
Carbohydrates (g): 1
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 23
Homemade Ranch Dressing
Portion Served: 1 oz
Calories: 97
Total Fat (g): 10
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 12
Sodium (mg): 69
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Green Goddess
Portion Served: 1 oz
Calories: 90
Total Fat (g): 9
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 5
Sodium (mg): 69
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 2
Balsamic
Portion Served: 1 oz
Calories: 152
Total Fat (g): 15
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 4
Carbohydrates (g): 3
Fiber (g): 0
Total Sugar (g): 3
Added Sugar (g): 1
Protein (g): 0
Caesar
Portion Served: 1 oz
Calories: 129
Total Fat (g): 14
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 12
Sodium (mg): 177
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 2
Red Wine Vinaigrette
Portion Served: 1 oz
Calories: 135
Total Fat (g): 15
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 33
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 2
Protein (g): 0
Blue Cheese
Portion Served: 1 oz
Calories: 89
Total Fat (g): 9
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 14
Sodium (mg): 175
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 1
Protein (g): 3
Maple Balsamic Dressing
Portion Served: 1 oz
Calories: 141
Total Fat (g): 13
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 30
Carbohydrates (g): 7
Fiber (g): 0
Total Sugar (g): 7
Added Sugar (g): 0
Protein (g): 0
White French Dressing
Portion Served: 1 oz
Calories: 149
Total Fat (g): 15
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 3
Sodium (mg): 223
Carbohydrates (g): 4
Fiber (g): 0
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 0
Lime Cilantro Dressing
Portion Served: 1 oz
Calories: 123
Total Fat (g): 13
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 24
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 2
Protein (g): 0
Greek
Portion Served: 1 oz
Calories: 135
Total Fat (g): 15
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 205
Carbohydrates (g): 5
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 1
Protein (g): 0
Lemon Vinaigrette
Portion Served: 1 oz
Calories: 118
Total Fat (g): 13
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 34
Carbohydrates (g): 3
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Tzatki (Gyro Sauce)
Portion Served: 2 oz
Calories: 102
Total Fat (g): 9
Saturated Fat (g): 6
Trans Fat (g): 0
Cholesterol (mg): 34
Sodium (mg): 26
Carbohydrates (g): 3
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 2
Avocado Ranch
Portion Served: 1 oz
Calories: 92
Total Fat (g): 10
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 11
Sodium (mg): 58
Carbohydrates (g): 2
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Creamy Italian
Portion Served: 1 oz
Calories: 157
Total Fat (g): 17
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 6
Sodium (mg): 107
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Lemon Honey
Portion Served: 1 oz
Calories: 147
Total Fat (g): 15
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 0
Carbohydrates (g): 4
Fiber (g): 0
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 0
PB Cup Mousse
Portion Served: 1/2 cup
Calories: 230
Total Fat (g): 15
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 105
Carbohydrates (g): 23
Fiber (g): 1
Total Sugar (g): 21
Added Sugar (g): 16
Protein (g): 3
Cookies and Cream Mouse
Portion Served: 1/2 cup
Calories: 210
Total Fat (g): 10
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 105
Carbohydrates (g): 27
Fiber (g): 1
Total Sugar (g): 20
Added Sugar (g): 20
Protein (g): 1
Chocolate Mousse
Portion Served: 1/2 cup
Calories: 180
Total Fat (g): 11
Saturated Fat (g): 10
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 90
Carbohydrates (g): 20
Fiber (g): 1
Total Sugar (g): 19
Added Sugar (g): 18
Protein (g): 1
Ambrosia
Portion Served: 1/2 cup
Calories: 220
Total Fat (g): 15
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 5
Sodium (mg): 55
Carbohydrates (g): 21
Fiber (g): 1
Total Sugar (g): 18
Added Sugar (g): 13
Protein (g): 1
Whipped Topping
Portion Served: 2 tbsp
Calories: 25
Total Fat (g): 2
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 0
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 2
Protein (g): 0
Grapefruit Sections
Portion Served: 1/2 cup
Calories: 70
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 5
Carbohydrates (g): 17
Fiber (g): 1
Total Sugar (g): 16
Added Sugar (g): 8
Protein (g): 1
Orange Sections
Portion Served: 1/2 cup
Calories: 90
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 5
Carbohydrates (g): 22
Fiber (g): 3
Total Sugar (g): 19
Added Sugar (g): 8
Protein (g): 1
Honeydew Melon
Portion Served: 1/2 cup
Calories: 31
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 15
Carbohydrates (g): 8
Fiber (g): 1
Total Sugar (g): 7
Added Sugar (g): 0
Protein (g): 1
Cantaloupe
Portion Served: 1/2 cup
Calories: 27
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 13
Carbohydrates (g): 7
Fiber (g): 1
Total Sugar (g): 6
Added Sugar (g): 0
Protein (g): 1
Grapes
Portion Served: 1/2 cup
Calories: 52
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 2
Carbohydrates (g): 14
Fiber (g): 1
Total Sugar (g): 12
Added Sugar (g): 0
Protein (g): 1
Strawberries
Portion Served: 1/2 cup
Calories: 23
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 1
Carbohydrates (g): 6
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 1
Blueberries
Portion Served: 1/2 cup
Calories: 42
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 1
Carbohydrates (g): 11
Fiber (g): 2
Total Sugar (g): 8
Added Sugar (g): 0
Protein (g): 1
Raspberries
Portion Served: 1/2 cup
Calories: 32
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 1
Carbohydrates (g): 8
Fiber (g): 4
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 1
Blackberries
Portion Served: 1/2 cup
Calories: 31
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 1
Carbohydrates (g): 7
Fiber (g): 4
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 1
Pineapple
Portion Served: 1/2 cup
Calories: 42
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 1
Carbohydrates (g): 11
Fiber (g): 1
Total Sugar (g): 8
Added Sugar (g): 0
Protein (g): 1
Mixed Fruit
Portion Served: 1 cup
Calories: 60
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 10
Carbohydrates (g): 16
Fiber (g): 2
Total Sugar (g): 13
Added Sugar (g): 0
Protein (g): 1
Macaroni Salad
Portion Served: 2/3 cup
Calories: 390
Total Fat (g): 18
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 15
Sodium (mg): 570
Carbohydrates (g): 55
Fiber (g): 3
Total Sugar (g): 14
Added Sugar (g): 12
Protein (g): 8
Italian Rotini Pasta Salad
Portion Served: 1/2 cup
Calories: 150
Total Fat (g): 5
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 15
Carbohydrates (g): 24
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 4
Sundried Tomato Rotini
Portion Served: 1/2 cup
Calories: 220
Total Fat (g): 14
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 25
Sodium (mg): 600
Carbohydrates (g): 19
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 1
Protein (g): 5
Apple Vinaigrette Slaw
Portion Served: 1/2 cup
Calories: 170
Total Fat (g): 8
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 290
Carbohydrates (g): 23
Fiber (g): 3
Total Sugar (g): 20
Added Sugar (g): 17
Protein (g): 1
Sicilian Pasta Salad
Portion Served: 1 cup
Calories: 280
Total Fat (g): 16
Saturated Fat (g): 2.5
Trans Fat (g): 0
Cholesterol (mg): 30
Sodium (mg): 1200
Carbohydrates (g): 26
Fiber (g): 3
Total Sugar (g): 6
Added Sugar (g): 1
Protein (g): 6
Greek Pasta Salad
Portion Served: 3/4 cup
Calories: 200
Total Fat (g): 14
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 25
Sodium (mg): 240
Carbohydrates (g): 15
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 4
Zesty Bowtie Pasta
Portion Served: 3/4 cup
Calories: 320
Total Fat (g): 17
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 560
Carbohydrates (g): 35
Fiber (g): 2
Total Sugar (g): 7
Added Sugar (g): 4
Protein (g): 6
Bacon Ranch Pasta
Portion Served: 1/2 cup
Calories: 290
Total Fat (g): 21
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 15
Sodium (mg): 190
Carbohydrates (g): 29
Fiber (g): 2
Total Sugar (g): 5
Added Sugar (g): 0
Protein (g): 4
Devitis Pasta Salad
Portion Served: 1/2 cup
Calories: 290
Total Fat (g): 16
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 450
Carbohydrates (g): 29
Fiber (g): 0
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 9
Quinoa Salad
Portion Served: 1/2 cup
Calories: 160
Total Fat (g): 11
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 320
Carbohydrates (g): 14
Fiber (g): 2
Total Sugar (g): 6
Added Sugar (g): 1
Protein (g): 4
Potato Salad (Amish)
Portion Served: 1/2 cup
Calories: 180
Total Fat (g): 7
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 20
Sodium (mg): 300
Carbohydrates (g): 28
Fiber (g): 2
Total Sugar (g): 12
Added Sugar (g): 0
Protein (g): 2
Daisy Low Fat Cottage Cheese
Portion Served: 1/2 cup
Calories: 90
Total Fat (g): 3
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 10
Sodium (mg): 350
Carbohydrates (g): 5
Fiber (g): 0
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 13
Chobani Van Low Fat Greek Yogurt
Portion Served: 3/4 cup
Calories: 130
Total Fat (g): 0
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 10
Sodium (mg): 60
Carbohydrates (g): 17
Fiber (g): 0
Total Sugar (g): 16
Added Sugar (g): 11
Protein (g): 14
Walnuts
Portion Served: 1/4 cup
Calories: 180
Total Fat (g): 18
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 0
Carbohydrates (g): 4
Fiber (g): 2
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 4
Granola
Portion Served: 1 oz
Calories: 180
Total Fat (g): 18
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 0
Carbohydrates (g): 4
Fiber (g): 2
Total Sugar (g): 0
Added Sugar (g): 0
Protein (g): 4