Soup Menu Items
Dietitians have identified Plant Forward items that are rich in nutrients to help build a healthy plate, look for the 🌿 icon.
*Calories and nutrients were estimated by Summa dietitians using nutrient analysis software & is based on a typical portion size and standard recipe.
Soups
Italian Tortellini
Portion Served: 8 oz
Calories: 112
Total Fat (g): 7
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 19
Sodium (mg): 474
Carbohydrates (g): 7
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 6
Chicken Dumpling
Portion Served: 8 oz
Calories: 136
Total Fat (g): 2
Saturated Fat (g): 1
Trans Fat (g): 1
Cholesterol (mg): 36
Sodium (mg): 620
Carbohydrates (g): 20
Fiber (g): 2
Total Sugar (g): 2
Added Sugar (g): 1
Protein (g): 10
Mushroom Wild Rice
Portion Served: 8 oz
Calories: 141
Total Fat (g): 7
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 21
Sodium (mg): 590
Carbohydrates (g): 18
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 1
Protein (g): 3
Clam Chowder
Portion Served: 8 oz
Calories: 108
Total Fat (g): 4
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 13
Sodium (mg): 634
Carbohydrates (g): 15
Fiber (g): 2
Total Sugar (g): 3
Added Sugar (g): 1
Protein (g): 5
Tomato Basil
Portion Served: 8 oz
Calories: 145
Total Fat (g): 9
Saturated Fat (g): 6
Trans Fat (g): 0
Cholesterol (mg): 27
Sodium (mg): 341
Carbohydrates (g): 15
Fiber (g): 2
Total Sugar (g): 6
Added Sugar (g): 3
Protein (g): 2
Ham and Potato
Portion Served: 8 oz
Calories: 148
Total Fat (g): 7
Saturated Fat (g): 4
Trans Fat (g): 1
Cholesterol (mg): 19
Sodium (mg): 814
Carbohydrates (g): 18
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 1
Protein (g): 5
Minestrone
Portion Served: 8 oz
Calories: 101
Total Fat (g): 1
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 651
Carbohydrates (g): 20
Fiber (g): 6
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 6
Roasted Garlic Potato
Portion Served: 8 oz
Calories: 108
Total Fat (g): 3
Saturated Fat (g): 1
Trans Fat (g): 1
Cholesterol (mg): 4
Sodium (mg): 607
Carbohydrates (g): 19
Fiber (g): 3
Total Sugar (g): 4
Added Sugar (g): 1
Protein (g): 4
Italian Wedding
Portion Served: 8 oz
Calories: 149
Total Fat (g): 8
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 18
Sodium (mg): 887
Carbohydrates (g): 14
Fiber (g): 3
Total Sugar (g): 2
Added Sugar (g): 1
Protein (g): 10
Chicken and Gnocchi
Portion Served: 8 oz
Calories: 201
Total Fat (g): 3
Saturated Fat (g): 1
Trans Fat (g): 1
Cholesterol (mg): 44
Sodium (mg): 897
Carbohydrates (g): 29
Fiber (g): 3
Total Sugar (g): 3
Added Sugar (g): 1
Protein (g): 15
Lasagna
Portion Served: 8 oz
Calories: 241
Total Fat (g): 9
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 31
Sodium (mg): 767
Carbohydrates (g): 26
Fiber (g): 2
Total Sugar (g): 10
Added Sugar (g): 4
Protein (g): 13
Broccoli Cheddar
Portion Served: 8 oz
Calories: 153
Total Fat (g): 9
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 26
Sodium (mg): 656
Carbohydrates (g): 13
Fiber (g): 3
Total Sugar (g): 5
Added Sugar (g): 1
Protein (g): 7
Stuffed Cabbage
Portion Served: 8 oz
Calories: 172
Total Fat (g): 8
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 31
Sodium (mg): 582
Carbohydrates (g): 15
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 1
Protein (g): 10
Chicken Wild Rice
Portion Served: 8 oz
Calories: 158
Total Fat (g): 6
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 29
Sodium (mg): 306
Carbohydrates (g): 19
Fiber (g): 2
Total Sugar (g): 2
Added Sugar (g): 1
Protein (g): 9
Stuffed Pepper
Portion Served: 8 oz
Calories: 137
Total Fat (g): 7
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 24
Sodium (mg): 833
Carbohydrates (g): 12
Fiber (g): 2
Total Sugar (g): 4
Added Sugar (g): 1
Protein (g): 8
Cream of Potato
Portion Served: 8 oz
Calories: 148
Total Fat (g): 7
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 18
Sodium (mg): 522
Carbohydrates (g): 19
Fiber (g): 3
Total Sugar (g): 3
Added Sugar (g): 1
Protein (g): 3
Navy Bean
Portion Served: 8 oz
Calories: 128
Total Fat (g): 1
Saturated Fat (g): 0
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 313
Carbohydrates (g): 23
Fiber (g): 6
Total Sugar (g): 4
Added Sugar (g): 1
Protein (g): 8
Black Bean and Sausage
Portion Served: 8 oz
Calories: 179
Total Fat (g): 11
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 40
Sodium (mg): 645
Carbohydrates (g): 9
Fiber (g): 1
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 12
Cheddar Cauliflower
Portion Served: 8 oz
Calories: 157
Total Fat (g): 9
Saturated Fat (g): 5
Trans Fat (g): 0
Cholesterol (mg): 26
Sodium (mg): 663
Carbohydrates (g): 13
Fiber (g): 2
Total Sugar (g): 6
Added Sugar (g): 1
Protein (g): 7
Chicken and Rice
Portion Served: 8 oz
Calories: 118
Total Fat (g): 1
Saturated Fat (g): 0
Trans Fat (g): 1
Cholesterol (mg): 25
Sodium (mg): 340
Carbohydrates (g): 17
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 1
Protein (g): 11
Turkey Noodle
Portion Served: 8 oz
Calories: 119
Total Fat (g): 1
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 35
Sodium (mg): 766
Carbohydrates (g): 16
Fiber (g): 1
Total Sugar (g): 2
Added Sugar (g): 0
Protein (g): 9
Chili
Portion Served: 8 oz
Calories: 215
Total Fat (g): 11
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 42
Sodium (mg): 740
Carbohydrates (g): 13
Fiber (g): 4
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 15