Subs & Sandwiches Menu Items
Dietitians have identified Plant Forward items that are rich in nutrients to help build a healthy plate, look for the 🌿 icon.*Calories and nutrients were estimated by Summa dietitians using nutrient analysis software & is based on a typical portion size and standard recipe.
Subs & Sandwiches Items
Cajun Turkey BLT Sub
Portion Served: 1
Calories: 705
Total Fat (g): 27
Saturated Fat (g): 6
Trans Fat (g): 0
Cholesterol (mg): 100
Sodium (mg): 3042
Carbohydrates (g): 68
Fiber (g): 2
Total Sugar (g): 14
Added Sugar (g): 9
Protein (g): 51
Calories: 705
Total Fat (g): 27
Saturated Fat (g): 6
Trans Fat (g): 0
Cholesterol (mg): 100
Sodium (mg): 3042
Carbohydrates (g): 68
Fiber (g): 2
Total Sugar (g): 14
Added Sugar (g): 9
Protein (g): 51
California Chicken Sub
Portion Served: 1
Calories: 796
Total Fat (g): 36
Saturated Fat (g): 11
Trans Fat (g): 0
Cholesterol (mg): 132
Sodium (mg): 2432
Carbohydrates (g): 64
Fiber (g): 2
Total Sugar (g): 13
Added Sugar (g): 0
Protein (g): 50
Calories: 796
Total Fat (g): 36
Saturated Fat (g): 11
Trans Fat (g): 0
Cholesterol (mg): 132
Sodium (mg): 2432
Carbohydrates (g): 64
Fiber (g): 2
Total Sugar (g): 13
Added Sugar (g): 0
Protein (g): 50
Chicken and Cheddar Sub
Portion Served: 1
Calories: 977
Total Fat (g): 61
Saturated Fat (g): 15
Trans Fat (g): 0
Cholesterol (mg): 136
Sodium (mg): 2431
Carbohydrates (g): 65
Fiber (g): 2
Total Sugar (g): 11
Added Sugar (g): 0
Protein (g): 44
Calories: 977
Total Fat (g): 61
Saturated Fat (g): 15
Trans Fat (g): 0
Cholesterol (mg): 136
Sodium (mg): 2431
Carbohydrates (g): 65
Fiber (g): 2
Total Sugar (g): 11
Added Sugar (g): 0
Protein (g): 44
Chipotle Chicken Melt
Portion Served: 1
Calories: 928
Total Fat (g): 54
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 188
Sodium (mg): 1721
Carbohydrates (g): 65
Fiber (g): 4
Total Sugar (g): 12
Added Sugar (g): 5
Protein (g): 45
Calories: 928
Total Fat (g): 54
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 188
Sodium (mg): 1721
Carbohydrates (g): 65
Fiber (g): 4
Total Sugar (g): 12
Added Sugar (g): 5
Protein (g): 45
Club Sub
Portion Served: 1
Calories: 984
Total Fat (g): 52
Saturated Fat (g): 16
Trans Fat (g): 0
Cholesterol (mg): 167
Sodium (mg): 3374
Carbohydrates (g): 62
Fiber (g): 2
Total Sugar (g): 10
Added Sugar (g): 0
Protein (g): 68
Calories: 984
Total Fat (g): 52
Saturated Fat (g): 16
Trans Fat (g): 0
Cholesterol (mg): 167
Sodium (mg): 3374
Carbohydrates (g): 62
Fiber (g): 2
Total Sugar (g): 10
Added Sugar (g): 0
Protein (g): 68
Cordon Bleu Panini
Portion Served: 1
Calories: 708
Total Fat (g): 32
Saturated Fat (g): 12
Trans Fat (g): 0
Cholesterol (mg): 145
Sodium (mg): 3117
Carbohydrates (g): 47
Fiber (g): 3
Total Sugar (g): 7
Added Sugar (g): 4
Protein (g): 55
Calories: 708
Total Fat (g): 32
Saturated Fat (g): 12
Trans Fat (g): 0
Cholesterol (mg): 145
Sodium (mg): 3117
Carbohydrates (g): 47
Fiber (g): 3
Total Sugar (g): 7
Added Sugar (g): 4
Protein (g): 55
Italian Sub
Portion Served: 1
Calories: 942
Total Fat (g): 56
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 124
Sodium (mg): 3510
Carbohydrates (g): 66
Fiber (g): 2
Total Sugar (g): 14
Added Sugar (g): 6
Protein (g): 44
Meatball Panini
Portion Served: 1
Calories: 742
Total Fat (g): 47
Saturated Fat (g): 17
Trans Fat (g): 1
Cholesterol (mg): 85
Sodium (mg): 1812
Carbohydrates (g): 43
Fiber (g): 5
Total Sugar (g): 7
Added Sugar (g): 1
Protein (g): 34
Calories: 742
Total Fat (g): 47
Saturated Fat (g): 17
Trans Fat (g): 1
Cholesterol (mg): 85
Sodium (mg): 1812
Carbohydrates (g): 43
Fiber (g): 5
Total Sugar (g): 7
Added Sugar (g): 1
Protein (g): 34
Meatball Pepperoni Calzone
Portion Served: 1
Calories: 1197
Total Fat (g): 73
Saturated Fat (g): 34
Trans Fat (g): 1
Cholesterol (mg): 198
Sodium (mg): 2968
Carbohydrates (g): 80
Fiber (g): 4
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 56
Calories: 1197
Total Fat (g): 73
Saturated Fat (g): 34
Trans Fat (g): 1
Cholesterol (mg): 198
Sodium (mg): 2968
Carbohydrates (g): 80
Fiber (g): 4
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 56
Roasted Vegetable Panini 🌿
Portion Served: 1
Calories: 1056
Total Fat (g): 52
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 39
Sodium (mg): 2694
Carbohydrates (g): 108
Fiber (g): 8
Total Sugar (g): 16
Added Sugar (g): 3
Protein (g): 31
Calories: 1056
Total Fat (g): 52
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 39
Sodium (mg): 2694
Carbohydrates (g): 108
Fiber (g): 8
Total Sugar (g): 16
Added Sugar (g): 3
Protein (g): 31
Ricotta and Sausage Calzone
Portion Served: 1
Calories: 729
Total Fat (g): 33
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 92
Sodium (mg): 1767
Carbohydrates (g): 76
Fiber (g): 5
Total Sugar (g): 6
Added Sugar (g): 0
Protein (g): 33
Calories: 729
Total Fat (g): 33
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 92
Sodium (mg): 1767
Carbohydrates (g): 76
Fiber (g): 5
Total Sugar (g): 6
Added Sugar (g): 0
Protein (g): 33
Roast Beef Panini
Portion Served: 1
Calories: 648
Total Fat (g): 27
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 105
Sodium (mg): 1442
Carbohydrates (g): 52
Fiber (g): 3
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 45
Calories: 648
Total Fat (g): 27
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 105
Sodium (mg): 1442
Carbohydrates (g): 52
Fiber (g): 3
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 45
Southwest Panini
Portion Served: 1
Calories: 644
Total Fat (g): 34
Saturated Fat (g): 11
Trans Fat (g): 0
Cholesterol (mg): 129
Sodium (mg): 1676
Carbohydrates (g): 51
Fiber (g): 4
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 45
Calories: 644
Total Fat (g): 34
Saturated Fat (g): 11
Trans Fat (g): 0
Cholesterol (mg): 129
Sodium (mg): 1676
Carbohydrates (g): 51
Fiber (g): 4
Total Sugar (g): 4
Added Sugar (g): 0
Protein (g): 45
Teriyaki Panini
Portion Served: 1
Calories: 706
Total Fat (g): 21
Saturated Fat (g): 12
Trans Fat (g): 0
Cholesterol (mg): 126
Sodium (mg): 2186
Carbohydrates (g): 84
Fiber (g): 4
Total Sugar (g): 33
Added Sugar (g): 4
Protein (g): 53
Calories: 706
Total Fat (g): 21
Saturated Fat (g): 12
Trans Fat (g): 0
Cholesterol (mg): 126
Sodium (mg): 2186
Carbohydrates (g): 84
Fiber (g): 4
Total Sugar (g): 33
Added Sugar (g): 4
Protein (g): 53
White BBQ Chicken Sub
Portion Served: 1
Calories: 743
Total Fat (g): 32
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 119
Sodium (mg): 2365
Carbohydrates (g): 72
Fiber (g): 3
Total Sugar (g): 19
Added Sugar (g): 8
Protein (g): 42
Calories: 743
Total Fat (g): 32
Saturated Fat (g): 8
Trans Fat (g): 0
Cholesterol (mg): 119
Sodium (mg): 2365
Carbohydrates (g): 72
Fiber (g): 3
Total Sugar (g): 19
Added Sugar (g): 8
Protein (g): 42