Themed Menu Items
Dietitians have identified Plant Forward items that are rich in nutrients to help build a healthy plate, look for the 🌿 icon.
*Calories and nutrients were estimated by Summa dietitians using nutrient analysis software & is based on a typical portion size and standard recipe.
Salads
BBQ Chicken -Grilled 🌿
Portion Served: Large
Calories: 802
Total Fat (g): 58
Saturated Fat (g): 16
Trans Fat (g): 0
Cholesterol (mg): 116
Sodium (mg): 1136
Carbohydrates (g): 45
Fiber (g): 4
Total Sugar (g): 22
Added Sugar (g): 13
Protein (g): 29
BBQ Chicken -Fried
Portion Served: Large
Calories: 869
Total Fat (g): 51
Saturated Fat (g): 16
Trans Fat (g): 0
Cholesterol (mg): 106
Sodium (mg): 1745
Carbohydrates (g): 73
Fiber (g): 4
Total Sugar (g): 22
Added Sugar (g): 13
Protein (g): 34
Maple Pecan 🌿
Portion Served: Large
Calories: 1590
Total Fat (g): 109
Saturated Fat (g): 29
Trans Fat (g): 0
Cholesterol (mg): 197
Sodium (mg): 1613
Carbohydrates (g): 114
Fiber (g): 10
Total Sugar (g): 89
Added Sugar (g): 29
Protein (g): 48
Blackened Chicken Salad 🌿
Portion Served: Large
Calories: 799
Total Fat (g): 61
Saturated Fat (g): 20
Trans Fat (g): 0
Cholesterol (mg): 333
Sodium (mg): 1454
Carbohydrates (g): 20
Fiber (g): 7
Total Sugar (g): 8
Added Sugar (g): 1
Protein (g): 44
Southwest Salad 🌿
Portion Served: Large
Calories: 844
Total Fat (g): 58
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 101
Sodium (mg): 731
Carbohydrates (g): 47
Fiber (g): 8
Total Sugar (g): 16
Added Sugar (g): 5
Protein (g): 34
Beet and Arugula 🌿
Portion Served: Large
Calories: 998
Total Fat (g): 82
Saturated Fat (g): 11
Trans Fat (g): 0
Cholesterol (mg): 76
Sodium (mg): 1403
Carbohydrates (g): 43
Fiber (g): 8
Total Sugar (g): 32
Added Sugar (g): 0
Protein (g): 27
Italian Grinder
Portion Served: Large
Calories: 872
Total Fat (g): 78
Saturated Fat (g): 20
Trans Fat (g): 0
Cholesterol (mg): 113
Sodium (mg): 2461
Carbohydrates (g): 13
Fiber (g): 3
Total Sugar (g): 5
Added Sugar (g): 0
Protein (g): 30
Caesar 🌿
Portion Served: Large
Calories: 944
Total Fat (g): 69
Saturated Fat (g): 22
Trans Fat (g): 0
Cholesterol (mg): 140
Sodium (mg): 1896
Carbohydrates (g): 42
Fiber (g): 3
Total Sugar (g): 6
Added Sugar (g): 3
Protein (g): 45
Buffalo Chicken -Grilled 🌿
Portion Served: Large
Calories: 678
Total Fat (g): 52
Saturated Fat (g): 19
Trans Fat (g): 0
Cholesterol (mg): 126
Sodium (mg): 1798
Carbohydrates (g): 17
Fiber (g): 5
Total Sugar (g): 10
Added Sugar (g): 0
Protein (g): 34
Buffalo Chicken -Fried
Portion Served: Large
Calories: 987
Total Fat (g): 66
Saturated Fat (g): 21
Trans Fat (g): 0
Cholesterol (mg): 137
Sodium (mg): 2604
Carbohydrates (g): 56
Fiber (g): 5
Total Sugar (g): 10
Added Sugar (g): 0
Protein (g): 45
Salmon Salad 🌿
Portion Served: Large
Calories: 746
Total Fat (g): 56
Saturated Fat (g): 13
Trans Fat (g): 0
Cholesterol (mg): 64
Sodium (mg): 1200
Carbohydrates (g): 42
Fiber (g): 9
Total Sugar (g): 27
Added Sugar (g): 10
Protein (g): 26
Herb Chicken Salad 🌿
Portion Served: Large
Calories: 625
Total Fat (g): 44
Saturated Fat (g): 14
Trans Fat (g): 0
Cholesterol (mg): 113
Sodium (mg): 743
Carbohydrates (g): 26
Fiber (g): 5
Total Sugar (g): 7
Added Sugar (g): 1
Protein (g): 34
Other
Gyro 🌿
Portion Served: 1
Calories: 468
Total Fat (g): 20
Saturated Fat (g): 9
Trans Fat (g): 0
Cholesterol (mg): 90
Sodium (mg): 614
Carbohydrates (g): 40
Fiber (g): 1
Total Sugar (g): 5
Added Sugar (g): 0
Protein (g): 27
Walking Taco (Doritos)
Portion Served: 1
Calories: 822
Total Fat (g): 52
Saturated Fat (g): 18
Trans Fat (g): 0
Cholesterol (mg): 106
Sodium (mg): 1843
Carbohydrates (g): 55
Fiber (g): 7
Total Sugar (g): 8
Added Sugar (g): 1
Protein (g): 28
Walking Taco (Fritos)
Portion Served: 1
Calories: 1012
Total Fat (g): 67
Saturated Fat (g): 20
Trans Fat (g): 0
Cholesterol (mg): 106
Sodium (mg): 1823
Carbohydrates (g): 69
Fiber (g): 9
Total Sugar (g): 6
Added Sugar (g): 1
Protein (g): 29
Sesame Chicken Bowl 🌿
Portion Served: 1
Calories: 811
Total Fat (g): 24
Saturated Fat (g): 4
Trans Fat (g): 0
Cholesterol (mg): 60
Sodium (mg): 2613
Carbohydrates (g): 119
Fiber (g): 2
Total Sugar (g): 40
Added Sugar (g): 23
Protein (g): 34
Salad Toppings
HM Ranch Dressing
Portion Served: 1 oz
Calories: 97
Total Fat (g): 10
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 12
Sodium (mg): 69
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Glazed Pecans 🌿
Portion Served: 1 oz
Calories: 152
Total Fat (g): 13
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 32
Carbohydrates (g): 10
Fiber (g): 2
Total Sugar (g): 8
Added Sugar (g): 8
Protein (g): 2
Creamy Italian Dressing
Portion Served: 1 oz
Calories: 157
Total Fat (g): 17
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 6
Sodium (mg): 106
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 0
Maple Balsamic Dressing
Portion Served: 1 oz
Calories: 141
Total Fat (g): 13
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 30
Carbohydrates (g): 7
Fiber (g): 0
Total Sugar (g): 7
Added Sugar (g): 0
Protein (g): 0
Baked Goat Cheese Balls
Portion Served: 1 each
Calories: 311
Total Fat (g): 22
Saturated Fat (g): 14
Trans Fat (g): 0
Cholesterol (mg): 122
Sodium (mg): 276
Carbohydrates (g): 11
Fiber (g): 1
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 18
White French Dressing
Portion Served: 1 oz
Calories: 149
Total Fat (g): 15
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 3
Sodium (mg): 223
Carbohydrates (g): 4
Fiber (g): 0
Total Sugar (g): 3
Added Sugar (g): 0
Protein (g): 0
Lime Cilantro Dressing
Portion Served: 1 oz
Calories: 123
Total Fat (g): 13
Saturated Fat (g): 1
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 24
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 2
Added Sugar (g): 2
Protein (g): 0
Caesar Dressing
Portion Served: 1 oz
Calories: 129
Total Fat (g): 14
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 12
Sodium (mg): 177
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Avocado Ranch Dressing
Portion Served: 1 oz
Calories: 91
Total Fat (g): 9
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 10
Sodium (mg): 58
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 1
Garlic Parm Dressing
Portion Served: 1 oz
Calories: 94
Total Fat (g): 9
Saturated Fat (g): 3
Trans Fat (g): 0
Cholesterol (mg): 13
Sodium (mg): 79
Carbohydrates (g): 2
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 2
Lemon Vinaigrette
Portion Served: 1 oz
Calories: 118
Total Fat (g): 13
Saturated Fat (g): 2
Trans Fat (g): 0
Cholesterol (mg): 0
Sodium (mg): 34
Carbohydrates (g): 3
Fiber (g): 0
Total Sugar (g): 1
Added Sugar (g): 0
Protein (g): 0