BMI Basics
- BMI is a calculation based on your height and weight. A higher BMI indicates a higher risk of obesity-related health problems.
- BMI limitations: While helpful, BMI doesn’t consider muscle mass, body composition or individual health factors.
- Understanding the risks: As your BMI increases, so does your risk of developing conditions like heart disease, diabetes and sleep apnea.
What's My BMI?
Weight Loss Strategies Based on BMI
- If your BMI is less than 35:
- In this range, significant and sustained weight loss is possible through medical weight loss with support from a healthcare provider and multidisciplinary team to create a personalized plan of lifestyle changes.
- If your BMI is between 35 and 40:
- Both medical and surgical weight loss options may be considered. Your healthcare provider will evaluate your individual needs and recommend the best approach.
- If your BMI is 40 or above:
- While medical weight loss methods can help, research shows high regain rates. Weight loss surgery has proven to be the most safe and effective in achieving significant, long-term weight loss for patients in this range.
It’s important to remember that:
Individualized care is key.
There’s no one-size-fits-all solution. Your doctor will work with you to create a personalized plan based on your unique needs and goals.
Long-term commitment is essential.
Sustainable weight loss requires a lasting commitment to healthy habits. Even a 10% weight reduction can significantly improve co-morbidities caused by excess weight. Significant, long-term weight loss may be needed to resolve these conditions altogether.
Ready to take the next step? Call the Summa Health Weight Management Institute at 330.375.6554 to get started.