3 Tips to Achieve Your Wellness Goals

Are you walking into the gym with a whirlwind of thoughts in your head? Whether it's dinner plans or making it home in time to watch the game, we understand that life can get hectic. But, let's make sure your fitness goals don't get lost in the shuffle. At Summa Health Wellness Center, we're here to help you work out with a purpose and guide you on your journey to becoming a healthier and fitter version of yourself.

1. Discover the Benefits of Our Free Assessments

For new members, our free assessments are an excellent way to get to know our fitness staff and familiarize yourself with the gym's layout and equipment. If you're a long-time member, these assessments offer the opportunity to evaluate your progress, set new goals, and fine-tune your fitness journey. Our fitness specialists are dedicated to creating a personalized program tailored to your goals, taking into account any limitations, preferences, or time constraints. We're here to set you up for success.

2. SMART Goal Setting

• Specific: Your short-term goals should be the specific step(s) you need to take in order to reach your long-term goal.
• Measurable: Set target dates for each step and your final goal.
• Attainable: Ensure your goals are realistic and achievable.
• Realistic: You know your body and your schedule, so give yourself ample time to make it happen. (That means longer than five days before your sister’s wedding.)
• Timely: Once you set a date, that’s that. It’s OK to take a couple of off days, but that doesn’t mean you need to change your end date. 

3. Plan Your Workouts

Before you even reach the front desk, decide on your focus for the day and how it contributes to your overall fitness goal. With our custom assessments and personalized fitness programs, you won't have to second-guess your workout. It's up to you to put in the effort and dedication. While we're here to answer your questions and make adjustments, we can't do the hard work for you. Follow your program, complement it with stretching and a balanced diet, and you'll be well on your way to achieving your goals.

Summa Health Wellness Center offers a wide range of resources to support your journey, including group exercise classes, dedicated personal trainers, and comprehensive assessments to keep you on track. Make the most of your membership and take advantage of everything we have to offer. Your mind and body will thank you for it.

For more information, please stop by or call the fitness desk at 330.342.4400.