Healthy Holiday Cooking with Glenn Gillespie
Lemon Pepper Pan Seared Canadian Salmon
Yields 2 Servings
- 2 – 8oz portioned salmon
- 1 cup zucchini seeded, sliced 1” on the base
- 1 cup squash seeded, sliced 1” on the base
- ½ of red pepper, julienne cut
- ½ of poblano pepper, julienne cut
- ¼ cup olive oil
- seasoning mix: kosher salt, lemon pepper, crushed red pepper, black pepper
- 1 lemon cut in half
- Rinse and pat dry 2 8oz Salmon Season both sides with of seasoning
- Pre heat large sauté pan to med-high/high heat
- Pre heat over to 325
- Place 2 tbsp. of olive oil in pan
- Gently place Salmon Skin side UP
- Place cut vegetables next to fish evenly in pan
- Squeeze lemon juice on fish and veggies evenly and place lemon on top of fish
- Place sauté pan into oven for 10-12 minutes
- Remove pan from oven and place vegetables on plate, flip the seared salmon on top of veggies, drizzle olive oil and lemon over dish
Healthy Fall Salad
Yields 4 Servings
- ½ of Iceberg head
- ½ Romaine lettuce head
- ¼ bag mixed mesclun salad
- 1/8 cup glazed pecans
- 2 tbsp. sunflower seeds
- 1/8 cup sun dried cherries or cranberries
- ½ cup julienne red onion
- ½ cup grape tomatoes
- Raspberry vinaigrette to taste
Fluffy Whole Wheat Waffles
Yields 8-9 waffles
- 2 cups whole wheat flour
- 3 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon turmeric
- ¼ teaspoon salt
- 2 large eggs
- 6 tablespoons unsalted butter melted and slightly cooled
- 2 tbl brown sugar
- 1 teaspoon pure vanilla extract
- Pre heat waffle maker med-high heat
- Whisk flour, baking powder, cinnamon, turmeric and salt in large bowl
- Whisk remaining ingredients in a medium bowl until combined
- Pour medium bowl into the large bowl of dry ingredients
- Whisk until combined with no large clumps
- Pour into waffle maker and close the lid until golden brown (5-6 minutes)
Waffle Topping
- ½ pint blackberries
- ¼ pint strawberries (cut in ½)
- ¼ pint blueberries
- Mix together in a bowl with ¼ cup of maple syrup
- Top waffles with fruit mixture and sprinkle powdered sugar and a drizzle of strawberry or mango syrup
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