Class Schedule for: Wednesday
Aquatic Exercise Schedule
| Time | Class Name | Instructor | Location |
|---|---|---|---|
| 9:00 AM - 9:45 AM | Warm Water Stretch |
Paula
Therapy Pool
|
Therapy Pool |
| 10:00 AM - 10:45 AM | Deep Water Workout |
Paula
Lap Pool
|
Lap Pool |
Group Exercise Schedule
| Time | Class Name | Instructor | Location |
|---|---|---|---|
| 8:45 AM - 9:45 AM | Strength & Conditioning |
Dena
Studio 2
|
Studio 2 |
| 9:30 AM - 10:15 AM | Mat Pilates |
Rachel
Studio 1
|
Studio 1 |
| 9:30 AM - 10:15 AM | Strength and Stamina |
Sean
Gym
|
Gym |
| 10:30 AM - 11:30 AM | Gentle Yoga |
Laureen
Conference Room
|
Conference Room |
| 10:30 AM - 11:30 AM | Tai Chi |
Gary
Studio 2
|
Studio 2 |
| 5:45 PM - 6:30 PM | HIIT Cycle |
Jane
Studio 1
|
Studio 1 |
| 6:00 PM - 6:45 PM | Mobilize & Move |
Cobin
Studio 2
|
Studio 2 |
| 6:00 PM - 6:45 PM | Stronger by the Second |
Ellie
Gym (half)
|
Gym (half) |
*Please note: the group exercise schedules are subject to change without notice. If you are interested in a specific class, please call to confirm the day and time.
Aquatic Exercise Schedule
Aquatic exercise is great for people of all ages and physical abilities.
Virtual Class Information
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Download Full Class Schedules
Download a printable PDF of class times and class descriptions.