Shouldn't your fitness program fit you, not vice versa?
At Summa Health Wellness Center, we believe the fitness facility should fit you, not vice versa. That’s why we offer a wide range of options to fit your individual goals for fitness. Maybe it’s weight loss, or strength training, or rehabilitation. Maybe it’s just general conditioning or sustaining a happy and healthy life. Whatever your goals -- and whatever your level of fitness -- our fitness programs provide you safe, effective workouts in a warm, encouraging environment.And it all comes with the support of our professional team. They’ll begin with a baseline fitness assessment and an understanding of your goals, then build you a customized fitness program for the results you want to achieve. Your individualized plan may include one of our many exercise classes or it may include personal training.
Training and Coaching Services
Degreed in exercise-related fields and nationally certified, our trainers are well qualified to help you set and achieve your goals, regardless of your needs.View Services Menu
Fitness & Wellness Programs
Personal Training
Even after the decision to be more fit, some of us could use some extra motivation. That’s where personal training can be helpful. One of our trainers can help you make significant changes and faster progress. Degreed in exercise-related fields and accredited through the National Commission for Certifying Agencies, our trainers are well-qualified to help you set and achieve ambitious goals.
Nutrition Coaching
Sensible Planning for Sustainable Results
Nutrition coaching isn’t just for those looking to lose weight. We can assist in:
- Increasing exercise or athletic performance
- Making sustainable lifestyle choices to improve overall health
- Improving physique
Therapeutic Exercise Programs
Consistent with our mission to provide the highest quality, compassionate care to our patients and members, and to contribute to a healthier community, Summa Health Wellness Center is proud to offer therapeutic exercise programs under the direction of degreed and certified Fitness Specialists.
Golf Fitness
Reduce pain. Improve efficiency.
Let our Titleist Performance Institute Certified Golf Fitness Instructor help you improve all the physical aspects of your golf game. He will work with you to increase your flexibility, joint mobility, and the total body stability that you will need to generate more force in your swing, play with less pain, and enjoy a better round of golf.
Assessment Process
Getting Started Meeting Your Fitness Goals
Prior to scheduling your fitness assessment, you will be asked to complete a health history questionnaire. Based upon your responses, a physician consent form may be necessary. Then, we’re ready to build your customized fitness program:
Step One
Setting a baseline with a measurable fitness assessment.
Our FREE comprehensive, three part assessment process is designed to help you get more out of your workout. One of our degreed Fitness Specialists will test the five components of physical fitness: aerobic capacity, energy expenditure, heart rate training zones, muscular strength and endurance, and flexibility and range of motion. Your assessment also includes a full-body scan using the Evolt360 Body Composition scanner. We will use this data to create your customized program.
Step Two
An individualized exercise program.
Upon completion of your assessment, our staff will deliver a complete exercise program specific to you and your needs. This program includes a resistance training program, cardio recommendations and guidelines, and a stretching program addressing flexibility and range of motion.
Step Three
Follow up.
Our staff will reach out to you periodically over the next several months to ensure you’re reaching your goals. And, each year you’ll receive a reassessment and new program.
To get started, please stop by or call the SHWC fitness desk at 330.342.4400.