Meeting in the Moment Mindfulness Sessions for Summa Employees

We understand that life brings serious difficulties and challenges and this past year has certainly presented such challenges. As healthcare providers, we are asked to focus on the needs of others. Our mindfulness sessions are designed to take a break from your stressors or burdens, meet us in the moment and bring awareness to your whole selves. During this time we will take this time to meet you in the moment and honor your experience. Sessions will embody evidence-based mindfulness practices to promote a greater sense of well-being.

• Held on the First Monday of the month: Noon and 5 p.m. sessions
• Hosted via WebEx
• All participants are Summa Health employees.
• Registration information and/or participation in the event will not be shared with your manager.

Agenda:

• Welcome
• Brief Orientation
• Mindfulness Practice

1. Quote to ponder/release
2. Quote to ponder/receive

• Bodyfulness Practice
• Send off

Questions?

Contact Christina White at whitecm@summahealth.org or 330.375.7300.